Best 4 Pats Low Fat Banana Muffins Recipes
Start your morning with a delectable treat that's both healthy and delicious. Pat's Low-Fat Banana Muffins are a delightful confection that combines the goodness of whole wheat flour, ripe bananas, and a touch of sweetness from natural honey. These muffins are not only a delectable breakfast option but also a guilt-free snack that satisfies your cravings without compromising your health goals.
Dive into the collection of recipes presented in this article and discover a treasure trove of culinary delights. From the classic Pat's Low-Fat Banana Muffins to enticing variations like Chocolate Chip Banana Muffins, Blueberry Banana Muffins, and even a gluten-free rendition, this article caters to diverse dietary preferences and taste buds. Embark on a delightful baking journey, experimenting with different flavors and textures while indulging in the goodness of wholesome ingredients.
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
THE ULTIMATE HEALTHY BANANA MUFFINS
The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
- In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
- Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
- Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g
PAT'S LOW FAT BANANA MUFFINS
These muffins are light and have almost a sponge cakes consistency. (and I don't feel guilty eating them)
Provided by Pat Deslippe
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Mash bananas.
- Stir in beaten egg.
- Add applesauce, sweetener and mix well Add flour, soda, baking powder, baking soda, and salt, mix.
- Add nuts and chocolate chips.
- Scoop into greased muffin tins.
- (DO NOT USE PAPER CUPS BECAUSE THESE MUFFINS WILL STICK TO THEM!).
- Bake 350 oven for 20 minutes.
Nutrition Facts : Calories 94.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 15.5, Sodium 337.4, Carbohydrate 20.2, Fiber 1.3, Sugar 3.7, Protein 2.5
LOW FAT BANANA MUFFINS
Love banana bread!?! But don't love the fat? try these moist banana muffins to satisfy your craving. enjoy! P.S. these would also be awesome with added walnuts or dark chocolate chips if you're willing to consume those extra calories
Provided by Granola Girl
Categories Quick Breads
Time 30m
Yield 15 muffins
Number Of Ingredients 8
Steps:
- Beat The Egg
- Stir in milk and oil.
- stir in rest of ingredients.
- cook in a 400 degree oven for about 20 minutes and make sure to grease the muffin tins!
- feel free to add nuts, chocolate or dried fruit for an extra kick!
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.3, Carbohydrate 23.6, Fiber 2.7, Sugar 7.7, Protein 3.4
Tips
- Use ripe bananas for the best flavor and texture.
- Do not overmix the batter, as this will result in tough muffins.
- Fill the muffin cups only ⅔ full to prevent them from overflowing.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- Store the muffins in an airtight container at room temperature for up to 3 days, or freeze them for up to 2 months.
Conclusion
Pat's Low-Fat Banana Muffins are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking by adding different ingredients, such as nuts, seeds, or dried fruit. These muffins are a great way to use up ripe bananas and are a perfect addition to any breakfast, lunch, or snack.
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