Best 3 Patriotic Red White And Blue Fruit Salad Recipes
Indulge in a delightful journey of flavors with our patriotic red, white, and blue fruit salad, a refreshing and visually stunning dish perfect for any celebration. This vibrant salad features a symphony of fresh fruits, each contributing their unique taste and texture to create a harmonious blend. Strawberries, with their luscious red hue, provide a burst of sweetness, while blueberries add a touch of tangy tartness. Crisp white grapes offer a refreshing crunch, and creamy cottage cheese adds a smooth, protein-rich element. Topped with a drizzle of honey and a sprinkle of fresh mint, this salad is a feast for the eyes and the palate. Additionally, we present two variations of this classic recipe: a refreshing fruit salad with a zesty lime dressing and a decadent fruit salad adorned with a creamy vanilla yogurt sauce. These variations cater to different taste preferences, ensuring that everyone can find their perfect match.
Let's cook with our recipes!
RED, WHITE, AND BLUEBERRY FRUIT SALAD
This is an easy, refreshing fruit salad that's been in our family for years. We usually reserve it for patriotic days, but it can be enjoyed all year long.
Provided by JoAnn Cambareri
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Mix the strawberries and blueberries together in a bowl, sprinkle with sugar and lemon juice, and toss lightly. Refrigerate until cold, at least 30 minutes. About 30 minutes before serving, cut the bananas into 3/4-inch thick slices, and toss with the berries.
Nutrition Facts : Calories 139.6 calories, Carbohydrate 35.7 g, Fat 0.5 g, Fiber 3.4 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 1.5 mg, Sugar 26.1 g
PATRIOTIC RED, WHITE, AND BLUE FRUIT SALAD
A fun and easy summertime treat that is also patriotic.
Provided by Jenny Miller
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Combine blueberries, raspberries, and blackberries in a bowl. Mix berries gently. Add marshmallows on top or mix in with fruit. Refrigerate until serving.
Nutrition Facts : Calories 108.2 calories, Carbohydrate 26 g, Fat 0.7 g, Fiber 7 g, Protein 1.6 g, Sodium 9.1 mg, Sugar 15.8 g
PATRIOTIC FRUIT SALAD
Steps:
- Up to a day in advance, rinse and slice the strawberries, and prepare the blueberries by rinsing and picking over for stems.
- Right before serving, peel and slice the bananas into large bites and place in a medium bowl, and gently fold together with the strawberries and blueberries.
- Save a few extra blueberries to sprinkle on the top for an added pop of color.
- If you happen to have leftovers, store them in the fridge as soon as possible to avoid spoiling. Leftovers can be kept two to three days.
Nutrition Facts : Calories 110 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 5 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 2 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
Tips:
- Choose a variety of fruits. This will make your salad more visually appealing and add a variety of flavors and textures. Some good options include strawberries, blueberries, pineapple, watermelon, and grapes.
- Cut the fruit into bite-sized pieces. This will make it easier to eat and will help the flavors to blend together.
- Use a light dressing. A heavy dressing will overwhelm the delicate flavors of the fruit. A simple vinaigrette or yogurt dressing is a good option.
- Chill the salad before serving. This will help the flavors to meld together and will make the salad more refreshing.
- Garnish the salad with fresh mint or basil. This will add a pop of color and flavor.
Conclusion:
A patriotic red, white, and blue salad is a fun and easy way to celebrate a summer holiday. It's also a healthy and delicious way to get your daily dose of fruits. With a variety of fruits and dressings to choose from, you can easily customize this salad to your liking. So next time you're looking for a refreshing and festive salad, give this patriotic recipe a try!
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