Best 7 Patriotic Parfaits Recipes

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Indulge in a delightful patriotic culinary experience with our collection of red, white, and blue parfaits! These layered desserts are not only visually stunning but also bursting with sweet and tangy flavors. Our recipes offer a variety of options to suit every taste, from a classic parfait featuring fresh berries and whipped cream to a decadent chocolate-dipped parfait with a hidden surprise inside. Let these patriotic parfaits be the highlight of your next celebration or a special treat for your loved ones. With easy-to-follow instructions and vibrant photos, you'll be whipping up these patriotic delights in no time.

Let's cook with our recipes!

STAR-SPANGLED PARFAITS



Star-Spangled Parfaits image

The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors.-Anne Theriault, Wellesley, Massachusetts

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 6

2 cups fresh strawberries, cut into 1/2-inch pieces
2 cups fresh blueberries
4 teaspoons reduced-fat raspberry walnut vinaigrette
3/4 cup fat-free vanilla or strawberry Greek yogurt
2 teaspoons minced fresh mint
Unsweetened shredded coconut, optional

Steps:

  • Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint., Spoon strawberries into 4 parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut.

Nutrition Facts : Calories 172 calories, Fat 7g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

RED, WHITE AND BLUE PARFAITS



Red, White and Blue Parfaits image

You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.

Provided by BHG Test Kitchen

Time 15m

Number Of Ingredients 5

1 8 ounce carton vanilla low-fat yogurt
0.25 teaspoon almond extract or 1/2 teaspoon vanilla
0.5 8 ounce container frozen light whipped dessert topping, thawed
3 cup fresh raspberries and/or cut-up fresh strawberries
3 cup fresh blueberries

Steps:

  • In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
  • To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

Nutrition Facts : Calories 129 kcal, Carbohydrate 21 g, Cholesterol 2 mg, Protein 3 g, SaturatedFat 2 g, Sodium 26 mg, Fat 3 g, UnsaturatedFat 0 g

PATRIOTIC CHEESECAKE PARFAITS



Patriotic Cheesecake Parfaits image

Take all the great, rich flavor of cheesecake, layer it with summer's best berries then add a little crunch and a touch of chocolate, and you have what may just be the perfect summer dessert. Best of all, a great big, celebratory serving of this parfait clocks in at less than 400 calories. (This recipe can also be made to serve six instead of four. Just use smaller glasses and divvy the recipe up into six parfaits with less than 250 calories each. We pinky-swear it won't feel skimpy!)

Provided by Marge Perry

Categories     dessert

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

8 ounces Neufchatel (light) cream cheese, at room temperature
One 5.3-ounce container vanilla nonfat Greek yogurt
1/4 cup light sour cream
1/2 cup confectioners' sugar
6 chocolate wafer cookies, crumbled
1/2 cup crisp rice cereal
1/4 cups Grape-Nuts brand cereal
1 1/2 cups sliced strawberries
1 cup blueberries

Steps:

  • Beat the Neufchatel, yogurt and sour cream with an electric hand mixer until smooth. Stir in the confectioners' sugar and beat again until smooth.
  • Combine the crumbled cookies and cereals together in a small bowl.
  • Build the parfaits: Place a small spoonful of the cheesecake mixture in the bottom of each of 4 parfait glasses or wine goblets. Add a layer of fruit, followed by a second layer of the cheesecake mixture; top with a layer of the crumbs. Repeat. Arrange a final layer of berries on top, place a decorative dollop of the last of the cheesecake mixture and sprinkle with the crumbs.

Nutrition Facts : Calories 369, Fat 15 grams, SaturatedFat 9 grams, Sodium 388 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 13 grams

PATRIOTIC PARFAITS



Patriotic Parfaits image

It only takes 5 minutes and 3 ingredients to make our red-white-and-blue Patriotic Parfaits layered with blueberries, whipped cream and strawberries.

Provided by Paula Jones

Categories     Dessert

Time 5m

Yield 4

Number Of Ingredients 3

8 oz fresh strawberries, chopped
1 container (8 oz) frozen whipped topping, thawed
6 oz fresh blueberries

Steps:

  • In each of 4 parfait glasses or wine glasses, layer strawberries, whipped topping and blueberries. Serve immediately or refrigerate until serving time.

Nutrition Facts : ServingSize 1 Serving

PATRIOTIC PARFAITS



Patriotic Parfaits image

Try Patriotic Parfaits featuring JELL-O® from My Food and Family. This dessert features red, white and blue JELL-O®, whipped topping and fresh strawberries.

Provided by My Food and Family

Categories     Recipes

Time 4h10m

Yield 9 servings

Number Of Ingredients 5

2 cups boiling water
1 pkg. (6 oz.) or 2 pkg. (3 oz. each) JELL-O Berry Blue Flavor Gelatin
2 cups cold water
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed, divided
1 cup fresh strawberries, halved

Steps:

  • Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Stir in cold water. Pour into 9 parfait or dessert glasses.
  • Refrigerate 4 hours or until firm.
  • Spoon 2 cups COOL WHIP over desserts; top with berries and remaining COOL WHIP.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 24 g, Fiber 0 g, Sugar 21 g, Protein 2 g

PATRIOTIC PARFAITS



Patriotic Parfaits image

Patriotic Parfaits are a delicious treat for the 4th. A red, white and blue dessert layered with blueberries, strawberries, angel food cake & whipped cream.

Provided by Linda Warren

Categories     Dessert

Time 10m

Number Of Ingredients 5

1/2 Angel Food Cake (cut in small chunks)
1 pint Strawberries (chopped or raspberries, whole)
1 pint Blueberries
2 cups Whipped cream (or Cool Whip)
Grand Marnier (optional)

Steps:

  • Gather ingredients. Wash berries. Chop strawberries into 8ths and angel food cake into cubes.
  • If making your own whipped cream, make it just prior to putting parfaits together.
  • Line up 4 mason jars or clear plastic cups.
  • Place a small amount of whipped cream in the bottom of each jar.
  • Add a layer of blueberries.
  • Add 4-5 pieces of cubed angel food cake.
  • Add another layer of whipped cream. If room, add another layer of angel food cake.
  • Carefully place chopped strawberries on top.
  • Add additional layers depending on height of glass.
  • Finish with a nice swirl of whipped cream and top with a whole strawberry.
  • Optional: For adults only, pour a tablespoon of Grand Marnier or your favorite liqueur on top of whipped cream for a really indulgent treat.

Nutrition Facts : Calories 292 kcal, Carbohydrate 55 g, Protein 5 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 23 mg, Sodium 222 mg, Fiber 5 g, Sugar 33 g, ServingSize 1 serving

PATRIOTIC PARFAITS



Patriotic Parfaits image

Make and share this Patriotic Parfaits recipe from Food.com.

Provided by Cucina Casalingo

Categories     Gelatin

Time 4h10m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups boiling water
1 (6 ounce) package berry blue gelatin mix
2 cups cold water
1 (8 ounce) container Cool Whip Topping
1 cup strawberry

Steps:

  • Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold water.
  • Pour into serving bowl or 8 dessert glasses.
  • Refrigerate 4 hours or until firm.
  • Spoon whipped topping over gelatin in bowl or glasses.
  • Top with strawberries.
  • Garnish with additional whipped topping, if desired.

Nutrition Facts : Calories 185.3, Fat 10.6, SaturatedFat 6.6, Cholesterol 39.1, Sodium 112.5, Carbohydrate 21.4, Fiber 0.4, Sugar 19.2, Protein 2.4

Tips:

  • Prep your ingredients in advance: This will make the assembly process much quicker and easier.
  • Use high-quality ingredients: The better the ingredients, the better the parfaits will taste.
  • Don't over-mix the yogurt: Over-mixing will make the yogurt runny.
  • Layer the parfaits carefully: This will ensure that each layer is distinct and flavorful.
  • Chill the parfaits before serving: This will help them set and make them more refreshing.

Conclusion:

Patriotic parfaits are a fun and easy way to celebrate the 4th of July or any other patriotic holiday. They're also a delicious and healthy treat that the whole family will enjoy. With these tips, you can make perfect patriotic parfaits every time. So get creative and have fun!

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