Best 3 Patricks South Beach Low Carb Chicken Bake Recipes
Embark on a culinary adventure with Patrick's South Beach Low-Carb Chicken Bake, a symphony of flavors that caters to both your taste buds and your health goals. This delectable dish is a cornerstone of the renowned South Beach Diet, a lifestyle plan that emphasizes balanced nutrition and mindful eating. With its focus on lean protein, healthy fats, and a bounty of vegetables, this chicken bake promises a satisfying and guilt-free dining experience.
The recipe collection within this article offers variations to suit diverse dietary preferences and culinary inclinations. Whether you're a staunch carnivore, a vegetarian seeking hearty alternatives, or a seafood enthusiast, there's a recipe tailored just for you. Dive into the classic Chicken Bake, a harmonious blend of chicken breasts, bell peppers, onions, and a zesty marinade. For a vegetarian delight, explore the Tofu Bake, where tender tofu takes center stage, accompanied by an array of colorful vegetables. And for those craving the taste of the sea, the Shrimp Bake beckons with succulent shrimp enveloped in a symphony of flavors.
Each recipe is meticulously crafted to minimize carbohydrates and maximize taste, ensuring a satisfying meal that aligns with the principles of the South Beach Diet. Detailed instructions, cooking times, and nutritional information accompany each recipe, empowering you to make informed choices and relish every bite guilt-free. So, prepare to tantalize your palate and nourish your body with Patrick's South Beach Low-Carb Chicken Bake, a culinary masterpiece that harmonizes indulgence with well-being.
PATRICK'S SOUTH BEACH LOW-CARB CHICKEN BAKE
Low-carb and full-flavor! A zesty blend of chicken, broccoli and cheese sauce in this delicious casserole!
Provided by JMUPatrick
Categories Chicken
Time 1h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
- Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
- In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
- Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
- Bake casserole at 350 degrees for 45 minutes.
- Enjoy!
Nutrition Facts : Calories 481.1, Fat 34.5, SaturatedFat 6.9, Cholesterol 85.8, Sodium 578.9, Carbohydrate 13, Fiber 1.1, Sugar 2.8, Protein 30.6
LOW CARB MEXI BAKED CHICKEN
Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.
Provided by TheDancingCook
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees.
- Spray a shallow, small baking dish with non-stick spray.
- Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
- Bake, uncovered, about 45 minutes.
- Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.
Nutrition Facts : Calories 197.3, Fat 5, SaturatedFat 1.9, Cholesterol 78.5, Sodium 764.2, Carbohydrate 5.1, Fiber 1.2, Sugar 2.3, Protein 31.9
SOUTH BEACH CHICKEN
Make and share this South Beach Chicken recipe from Food.com.
Provided by Matt Booth
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the ricotta with the oregano, salt, and pepper. Blend together.
- Pretreat a large baking dish with PAM or rub the bottom with some olive oil so it doesn't stick.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 10 minutes per side. You'll be tempted to move the chicken around but don't for at least 7 minutes, then check to see that it's not burning. Turn it over and do the same on the other side. Place the chicken breasts, side by side, in a lorge baking dish and allow to cool.
- Preheat the oven to 350°F.
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. You can be liberal. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the chicken registers 170°F.
Nutrition Facts : Calories 282.6, Fat 12.9, SaturatedFat 4.2, Cholesterol 86.6, Sodium 539.6, Carbohydrate 5.8, Fiber 1.1, Sugar 3, Protein 34.8
Tips:
- Use a variety of vegetables to add flavor and texture to the dish.
- Use low-sodium chicken broth or water instead of regular broth.
- Add a pinch of red pepper flakes or chili powder for a little spice.
- Serve over cauliflower rice or quinoa for a complete meal.
- If you don't have a baking dish, you can use a large skillet instead.
Conclusion:
Patrick's South Beach Low-Carb Chicken Bake is a delicious and easy-to-make dish that's perfect for a weeknight meal. It's low in carbs and high in protein, making it a great choice for those on a low-carb diet. The chicken is tender and juicy, and the vegetables are roasted to perfection. This dish is sure to please everyone at the table.
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