Immerse yourself in a culinary journey with this enticing pasta dish, where the flavors of zucchini and mint intertwine to create a refreshing and vibrant symphony. The zucchini, with its delicate texture and mild sweetness, takes center stage, while the aromatic mint adds a burst of freshness that awakens the senses. Tossed in a luscious sauce, this pasta transforms into a delightful symphony of flavors. The article presents a collection of recipes that showcase this delectable combination, offering variations to suit every palate and preference. From a classic rendition with garlic and olive oil to a creamy version enriched with ricotta cheese, these recipes promise an extraordinary culinary experience. Embark on this flavorful adventure and discover the magic of zucchini and mint in pasta.
Check out the recipes below so you can choose the best recipe for yourself!
SPAGHETTI WITH ZUCCHINI AND MINT
Provided by Mark Bittman
Categories easy, quick, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Salt a large pot of water, and bring it to a boil over high heat. Put the olive oil into a 10- or 12-inch skillet over medium-high heat. A minute later, add the zucchini, and cook, stirring only occasionally, until very tender and lightly browned, 10 to 15 minutes. Season with a little salt and a lot of pepper.
- Beat the eggs and 1/2 cup of the cheese together. Add the pasta to the boiling water, and cook until it is tender but firm. When it is done, drain it, and combine it immediately with the egg-and-cheese mixture, tossing until the egg is cooked. Add the zucchini, and toss again. Taste, and add more salt and pepper if necessary.
- Toss in the herb, and serve immediately, passing the remaining cheese at the table.
Nutrition Facts : @context http, Calories 677, UnsaturatedFat 13 grams, Carbohydrate 91 grams, Fat 22 grams, Fiber 6 grams, Protein 29 grams, SaturatedFat 7 grams, Sodium 695 milligrams, Sugar 6 grams, TransFat 0 grams
PASTA WITH ZUCCHINI, MINT, AND PECORINO
Grated zucchini, anchovies, garlic, and a splash of pasta water create a summery, umami-packed sauce for gemelli. Salty Pecorino Romano and fresh mint are stirred in off the heat for even more flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Cook pasta in a large pot of generously salted boiling water until al dente. Reserve 1 1/2 cups water; drain pasta.
- Heat a large skillet over medium-high heat. Swirl in oil. Add anchovies and garlic; cook, stirring, just until anchovies break down and garlic turns golden, about 30 seconds. Add zucchini; season with salt and pepper flakes. Cook, stirring occasionally, until zucchini is very tender, about 5 minutes. Add pasta and 1 cup reserved pasta water. Simmer, stirring occasionally, until liquid is reduced and slightly thickened, 1 to 2 minutes.
- Remove from heat; stir in cheese and mint. Add more pasta water if needed, a few tablespoons at a time, until sauce evenly coats pasta. Serve, drizzled with oil and sprinkled with more mint, pepper flakes, and cheese.
LINGUINE WITH ZUCCHINI AND MINT
Categories Herb Pasta Fry Vegetarian Quick & Easy Mint Zucchini Spring Vegan Gourmet
Yield Makes 4 main-course servings
Number Of Ingredients 10
Steps:
- Slice zucchini very thinly with slicer.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry zucchini in 3 batches, stirring occasionally, until softened and very pale golden, 3 to 4 minutes per batch. Transfer as fried with a slotted spoon to a baking pan lined with paper towels to drain. Keep zucchini warm, covered with foil.
- Add garlic to oil in skillet and cook over moderately high heat, stirring, until very pale golden, about 30 seconds. Remove skillet from heat.
- Cook pasta in a 6- to 8-quart pot of boiling salted water , uncovered, until al dente. Reserve 1 cup pasta-cooking water. Drain pasta in a colander and transfer to a large shallow bowl.
- Toss pasta with garlic oil, zucchini, mint, zest, salt, and pepper. Add some of reserved cooking water to moisten if necessary.
PASTA WITH ZUCCHINI AND MINT
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve about 1 1/4 cups cooking water, then drain.
- Meanwhile, pulse the bread in a food processor to make coarse crumbs. Heat 1 tablespoon olive oil in a large skillet over medium-low heat. Add the breadcrumbs and toss until toasted, 4 minutes. Transfer to a small bowl and stir in 1 tablespoon mint, 1 teaspoon lemon zest, 1/4 teaspoon salt and a few grinds of pepper.
- Wipe out the skillet and return to medium heat. Add 1 tablespoon olive oil and the pancetta. Cook until the pancetta is crisp around the edges, about 2 minutes. Add the red onion and cook until it starts softening, about 2 minutes. Increase the heat to medium high, add the zucchini and season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until lightly browned around the edges, about 2 minutes. Add 3/4 cup of the reserved cooking water and cook until the zucchini is tender, 2 to 3 minutes.
- Add the pasta to the skillet. Drizzle the remaining 1 tablespoon olive oil on top and toss, adding the remaining cooking water as needed to loosen. Remove the skillet from the heat; add the cheese and the remaining 1 tablespoon mint and 1 teaspoon lemon zest. Top with the seasoned breadcrumbs.
FARFALLE PASTA WITH ZUCCHINI, MINT, AND ALMONDS
Make and share this Farfalle Pasta With Zucchini, Mint, and Almonds recipe from Food.com.
Provided by Kree6528
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Set the pasta water to boil.
- Place zucchini in saucepan, cover with water, bring to a boil and cook till tender. Drain.
- Place mint, almonds, garlic and olive oil in a food processor. Mince finely.
- Add zucchini. Puree.
- Add salt and pepper to taste.
- Cook and drain the pasta, pour into serving bowl.
- Add zucchini mixture and toss well.
Nutrition Facts : Calories 628.3, Fat 19.4, SaturatedFat 2.6, Sodium 55.7, Carbohydrate 95.7, Fiber 7.5, Sugar 6.6, Protein 19.6
Tips:
- Select tender zucchini: Choose small to medium-sized zucchini that are firm and have smooth, unblemished skin. Avoid large zucchini as they tend to be seedier and less flavorful.
- Prepare zucchini properly: Wash the zucchini well and trim the ends. You can either slice, dice, or spiralize the zucchini, depending on your preference.
- Cook zucchini briefly: Zucchini cooks quickly, so be careful not to overcook it. Otherwise, it will become mushy and lose its鮮豔的色彩.
- Use fresh mint: Fresh mint adds a bright, refreshing flavor to the dish. If you don't have fresh mint, you can substitute dried mint, but use only a small amount as it can be overpowering.
- Grate Parmesan cheese: Freshly grated Parmesan cheese adds a nutty, salty flavor to the pasta. Avoid using pre-grated Parmesan as it often contains additives and preservatives that can alter the taste.
Conclusion:
Pasta with zucchini and mint is a simple yet delicious dish that is perfect for a quick and easy weeknight meal. The combination of tender zucchini, fresh mint, and Parmesan cheese creates a flavorful and satisfying dish that is sure to please everyone at the table. With just a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that is sure to become a family favorite.
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