Indulge in a culinary journey with our delectable pasta with tuna sauce recipes, a symphony of flavors that will tantalize your taste buds. Discover a diverse selection of recipes, each offering a unique twist on this classic dish. From the traditional Italian Pasta alla Norma, where succulent tuna pairs with sweet eggplant and tangy tomato sauce, to the creamy and flavorful Tuna Alfredo, a luscious blend of tuna, Alfredo sauce, and peas, our recipes cater to every palate. Embark on a culinary adventure with our quick and easy One-Pot Tuna Pasta, a hassle-free meal that combines tuna, pasta, and vegetables in a single pot. Explore the vibrant flavors of Mediterranean Tuna Pasta Salad, where tender tuna, refreshing vegetables, and a zesty dressing create a delightful summer dish. Elevate your taste buds with our sophisticated Tuna Puttanesca, a harmonious blend of tuna, briny olives, capers, and tangy tomato sauce. Dive into the depths of flavor with our rich and satisfying Tuna Carbonara, where creamy carbonara sauce meets tender tuna, creating a velvety and indulgent pasta dish.
Here are our top 5 tried and tested recipes!
EASY PASTA WITH TUNA AND TOMATO SAUCE
This is my version of a tuna pasta dish with capers, anchovies, and tomatoes. I make it at least once a week as it is my husband's favorite and he proclaims it's restaurant quality. You can easy double the recipe if you're cooking for more people.
Provided by barbara
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Empty tuna into a bowl and mash with a fork while pasta is cooking. Mix with 2 tablespoons olive oil, basil, lemon juice, lemon zest, salt, and pepper.
- Heat the remaining 2 tablespoons olive oil in a large skillet and fry the anchovies for 3 minutes. Add capers and garlic; cook, stirring constantly, for an additional 3 minutes. Add tuna mixture and tomatoes; simmer sauce for about 5 minutes.
- Drain pasta and add to the sauce. Mix well. Stir in parsley before serving.
Nutrition Facts : Calories 919.4 calories, Carbohydrate 94.4 g, Cholesterol 49.5 mg, Fat 46.5 g, Fiber 7.8 g, Protein 37.9 g, SaturatedFat 7.2 g, Sodium 1301.2 mg, Sugar 8.7 g
PASTA WITH TUNA SAUCE
Steps:
- In a large saute pan, heat oil over low heat. Add onion and garlic; cook and stir until onion is tender. Stir in capers, tomatoes, lemon juice, and parsley. Season with red pepper flakes to taste. Simmer gently for 3 minutes to thicken sauce. Fold in tuna, and heat through.
- While sauce is cooking, add pasta to a large pot of rapidly boiling water; cook till just tender. Drain well.
- Toss pasta with sauce, and serve.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 59.6 g, Cholesterol 102.2 mg, Fat 6.2 g, Fiber 3.8 g, Protein 23 g, SaturatedFat 1.6 g, Sodium 173.6 mg, Sugar 4.2 g
PASTA WITH TUNA AND OLIVES
If you want to make a complete meal of this, you can add a green vegetable to the mix (see the variation below). I like to use fusilli because I like the way the tuna gets lodged in the twists of the corkscrews, but other types of pasta, such as penne or spaghetti, will be just fine.
Provided by Martha Rose Shulman
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Begin heating a large pot of water for the pasta. In a large pasta bowl, break up the tuna. Heat the olive oil in a small frying pan or saucepan over medium heat and add the garlic. Cook, stirring, just until fragrant, and remove from the heat. Add to the tuna. Add the parsley or basil, and mix together.
- Add the tomato sauce to the pan, heat through and season to taste with salt and add pepper and the red pepper flakes if using. Stir in the olives.
- When the water for the pasta comes to a boil, add a generous tablespoon of salt and the pasta. Cook al dente, until firm to the bite, following the cooking instructions on the package but checking the pasta a minute or two before the indicated time. Remove 2 tablespoons of the cooking water and mix with the tuna.
- When the pasta is al dente, drain and transfer to the bowl with the tuna. Add the tomato sauce with the olives, toss everything together, and serve. Pass the Parmesan at the table.
Nutrition Facts : @context http, Calories 499, UnsaturatedFat 10 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 575 milligrams, Sugar 6 grams, TransFat 0 grams
TUNA TOMATO PASTA SAUCE
Super easy to make, with ingredients everyone has hanging around in the pantry like canned tuna and canned tomatoes! Serve with about 3/4 pound of pasta, preferably penne, fusilli or macaroni, cooked according to package instructions.
Provided by Baje
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a deep skillet over medium heat and cook chile and garlic until lightly browned, about 1 minute. Add tuna, tomato paste, sugar, salt, and pepper and cook for 5 minutes. Add tomatoes and simmer until flavors are well combined, 5 to 10 minutes.
Nutrition Facts : Calories 390.2 calories, Carbohydrate 24.5 g, Cholesterol 38.3 mg, Fat 14.7 g, Fiber 4.2 g, Protein 36.9 g, SaturatedFat 2.2 g, Sodium 1912.1 mg, Sugar 18.1 g
PASTA WITH TUNA & TOMATO SAUCE
This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard
Provided by Good Food team
Categories Lunch, Pasta, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a pan, throw in the onion and cook for a couple of minutes. Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. Give it a good stir, then reduce the heat and simmer for 5 minutes.
- Meanwhile, bring a large pan of salted water to the boil. Add the pasta and cook according to packet instructions. Flake the tuna into the sauce and heat through. Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. Serve with a generous grinding of pepper.
Nutrition Facts : Calories 553 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.52 milligram of sodium
Tips:
- Quality Ingredients: Opt for high-quality pasta, tuna, tomatoes, and olive oil. Fresh ingredients will elevate the dish's flavor.
- Cook Pasta Al Dente: Boil the pasta until it's al dente (slightly firm to the bite) to ensure a perfect texture.
- Seasoning and Herbs: Don't be shy with seasonings. A blend of garlic, chili flakes, oregano, and basil adds depth of flavor to the sauce.
- Tuna Preparation: Flake the tuna using a fork, ensuring it's broken into small pieces for even distribution throughout the sauce.
- Sauce Consistency: Adjust the sauce's consistency by adding more or less pasta water to achieve your desired thickness.
- Freshness: Use fresh tomatoes for a vibrant flavor. If using canned tomatoes, select high-quality brands with a rich tomato flavor.
- Garnish: Finish the dish with a sprinkle of fresh parsley or basil for an extra touch of color and flavor.
Conclusion:
Pasta with tuna sauce is a versatile and delectable dish that combines the flavors of the sea and garden. By following these tips, you'll create a flavorful and satisfying meal that's perfect for any occasion. Experiment with different pasta shapes, tuna varieties, and seasonings to create your own unique version of this classic dish. Whether served as a quick lunch or an elegant dinner, this pasta dish is sure to impress your taste buds. So, get cooking and indulge in the deliciousness of pasta with tuna sauce!
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