Best 5 Pasta With Fresh Vegetables Recipes
Indulge in a symphony of flavors with our collection of pasta dishes featuring fresh vegetables. From the vibrant colors of bell peppers and zucchini to the earthy notes of mushrooms and spinach, these recipes offer a delightful balance of flavors and textures. Whether you prefer a creamy sauce or a light and refreshing dressing, our selection has something for every palate. Prepare to tantalize your taste buds with our array of pasta and vegetable combinations, all bursting with freshness and culinary artistry.
**Recipes included:**
1. **Pasta Primavera**: Experience the essence of spring with this classic Italian dish, where colorful vegetables like broccoli, carrots, and peas dance harmoniously in a light and flavorful sauce.
2. **Tuscan Vegetable Pasta**: Immerse yourself in the rustic charm of Tuscany with this hearty pasta dish, featuring sun-dried tomatoes, roasted peppers, and sautéed mushrooms in a rich tomato-based sauce.
3. **Lemon Garlic Shrimp Pasta**: Delight in the vibrant flavors of the Mediterranean with this seafood pasta dish, where succulent shrimp, zesty lemon, and aromatic garlic come together in a delectable sauce.
4. **Creamy Mushroom and Spinach Pasta**: Indulge in the ultimate comfort food with this creamy pasta dish. Sautéed mushrooms and spinach meld seamlessly with a velvety sauce, creating a dish that is both rich and satisfying.
5. **Roasted Vegetable and Feta Pasta**: Experience a burst of Mediterranean flavors with this vibrant pasta dish. Roasted vegetables, such as eggplant, zucchini, and bell peppers, are tossed with tender pasta, creamy feta cheese, and a tangy dressing.
6. **Pesto Pasta with Grilled Vegetables**: Enjoy the vibrant flavors of pesto in this refreshing pasta dish. Grilled vegetables, such as zucchini, bell peppers, and cherry tomatoes, are paired with a zesty pesto sauce and tender pasta.
7. **Sun-Dried Tomato and Goat Cheese Pasta**: Savor the tangy and creamy flavors of this pasta dish, where sun-dried tomatoes, goat cheese, and fresh herbs blend harmoniously with tender pasta.
8. **Puttanesca Pasta**: Embark on a culinary journey to Italy with this classic pasta dish. Capers, olives, anchovies, and tomatoes create a bold and savory sauce that perfectly complements the al dente pasta.
9. **Pasta with Fresh Tomato Sauce**: Experience the simplicity and freshness of this classic pasta dish. Ripe tomatoes, fragrant basil, and aromatic garlic come together in a light and flavorful sauce that showcases the essence of Italian cuisine.
PASTA WITH VEGETABLES
You can include almost any vegetables you have in your fridge in this recipe. It is popular even with those who normally scorn vegetarian food.
Provided by Danielle
Categories Main Dish Recipes Pasta
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
- Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
- While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
- Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.
Nutrition Facts : Calories 516.4 calories, Carbohydrate 72.5 g, Fat 19.7 g, Fiber 6 g, Protein 13 g, SaturatedFat 2.8 g, Sodium 44.4 mg, Sugar 6.5 g
VEGGIE PASTA SALAD
Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatless meals all week.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the vegetables, vinegar, basil, oil, sugar, oregano, garlic, salt and pepper. , Drain pasta and rinse in cold water; stir into vegetable mixture. Add Parmesan cheese and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 352mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
PASTA WITH FRESH VEGETABLES AND MOZZARELLA
Steps:
- Bring water to a boil for the pasta. In a serving mixing bowl combine the tomatoes, scallions and mozzarella and set aside. Add fresh pasta to water and cook quickly just until al dente; drain and place in serving bowl. In a medium size skillet melt butter with olive oil. Add watercress and arugula and saute for a couple of minutes just to wilt. Add yellow bell pepper and saute a minute just to begin cooking and remove from heat. Add arugula mixture and toss the ingredients together with salt and pepper red flakes. Transfer to a bowl and sprinkle fresh radish and cucumbers on top.
FRESH VEGETABLE PASTA SALAD
THIS colorful pasta salad is a family favorite and one I make often because I love fresh vegetables. It's a meal in itself or a side dish compatible with any cut of meat. It's also any easy salad I often bring along to a pot luck supper.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, in a small saucepan, cook the cauliflower, broccoli, carrots and yellow pepper in boiling water for 2 minutes. Rinse in cold water and drain well; place in a bowl. Drain pasta and rinse in cold water; add to vegetables. Cover and refrigerate for at least 30 minutes. , Stir in tomatoes. Add dressing and toss to coat. Serve on lettuce-lined plates if desired.
Nutrition Facts : Calories 218 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 266mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.
PASTA AND VEGGIES IN GARLIC SAUCE
Big garlic flavor and a little heat from red pepper flakes help perk up this fresh-tasting pasta dish recommended by Doris Heath of Franklin, North Carolina.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute garlic and pepper flakes in oil for 1 minute. Add garbanzo beans and tomatoes; cook and stir for 2 minutes. Add spinach and salt; cook and stir until spinach is wilted. , Drain pasta; add to vegetable mixture. Sprinkle with Parmesan cheese; toss to coat.
Nutrition Facts : Calories 370 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 432mg sodium, Carbohydrate 62g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and prevent any scrambling.
- Choose Fresh Vegetables: The fresher your vegetables are, the better your pasta dish will taste. If possible, try to use vegetables that are in season.
- Cook the Vegetables Properly: Different vegetables have different cooking times. Be sure to cook them until they are tender but still have a bit of a bite to them. Overcooked vegetables will be mushy and bland.
- Use High-Quality Pasta: The type of pasta you use will also affect the taste of your dish. Choose a high-quality pasta that is made with durum wheat. Durum wheat pasta has a higher protein content than other types of pasta, which makes it more chewy and flavorful.
- Don't Overcook the Pasta: Pasta should be cooked al dente, which means it should be tender but still have a slight bite to it. Overcooked pasta will be mushy and bland.
- Use a Flavorful Sauce: The sauce is what will really bring your pasta dish together. Choose a sauce that is flavorful and complements the vegetables you are using. You can use a simple tomato sauce, a creamy Alfredo sauce, or a pesto sauce.
- Garnish with Fresh Herbs: Fresh herbs can add a pop of flavor and color to your pasta dish. Some good options include basil, parsley, cilantro, and oregano.
Conclusion:
Pasta with fresh vegetables is a delicious and easy-to-make dish that is perfect for any occasion. With a little planning and effort, you can create a pasta dish that is both flavorful and nutritious. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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