Indulge in a symphony of flavors with our versatile Pasta with Chinese Broccoli dish, where East meets West in culinary harmony. This delectable recipe offers a delightful fusion of Italian and Chinese cuisines, creating a tantalizing meal that caters to diverse palates. Embark on a culinary journey as we present two distinct variations of this dish, each with its unique charm.
The first recipe, "Pasta with Chinese Broccoli and Garlic Sauce," takes simplicity to new heights. This vegetarian delight features tender Chinese broccoli florets and garlic cloves sautéed in a flavorful sauce made from olive oil, soy sauce, and a hint of red pepper flakes. Served over your favorite pasta, this dish is a testament to the power of simple, yet delicious ingredients.
For those seeking a richer and more robust experience, the second recipe, "Pasta with Chinese Broccoli, Sausage, and Mushrooms," delivers an explosion of flavors. Succulent Italian sausage, earthy mushrooms, and crisp Chinese broccoli are sautéed together in a rich tomato sauce, creating a hearty and satisfying meal. The combination of textures and flavors in this dish is sure to leave a lasting impression.
Whether you're a vegetarian seeking a healthy and flavorful meal or a meat lover craving a hearty and satisfying dish, our Pasta with Chinese Broccoli recipes have something for everyone. Get ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving more.
PASTA CON BROCCOLI
This is a fresh pasta dish, best served immediately after cooking.
Provided by Phyllis Zeleny
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Yield 2
Number Of Ingredients 10
Steps:
- Cook fettuccini in a large pot of boiling salted water until "almost" done. Drain, and return noodles to pot.
- Stir cream, butter or margarine, tomato sauce, garlic, and broccoli into the noodles. Simmer until noodles are done. Stir in sliced mushrooms, and remove from heat. Sprinkle with Parmesan cheese, and season with salt and pepper to taste.
Nutrition Facts : Calories 748.7 calories, Carbohydrate 47.1 g, Cholesterol 198 mg, Fat 58.4 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 35.9 g, Sodium 287.8 mg, Sugar 3.2 g
PASTA WITH BROCCOLI
"This dish is not only delicious and attractive, but it saves time because you can prepare the pasta and broccoli in one pan," writes Jan Vallely of Fullerton, California. "A friend at a club meeting shared the recipe."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, saute garlic in oil until tender. Add the water, pasta and pepper flakes. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 6 minutes, stirring occasionally. , Add the broccoli; cook 4-5 minutes longer or until pasta and broccoli are tender. Drain and transfer to a serving bowl. Season with salt and pepper; sprinkle with Parmesan cheese.
Nutrition Facts : Calories 214 calories, Fat 10g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 312mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
CHINESE BROCCOLI
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g
SZECHUAN NOODLES WITH CHICKEN AND BROCCOLI
Provided by Ina Garten
Yield 8 to 10 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F. Place the chicken breasts on a sheet pan, skin side up. Rub the tops with olive oil and sprinkle liberally with salt and pepper. Roast for 35 minutes, until cooked through. Set aside until cool enough to handle. Remove the meat from the bones and discard the skin and bones. Shred the chicken in large bite-sized pieces and set aside.
- Meanwhile, bring a large pot of salted water to a boil and blanch the broccoli florets for 2 minutes. Drain and immediately immerse in a bowl of ice water to stop the cooking and set the color. Drain and set aside.
- Place the garlic, ginger, vegetable oil, tahini, peanut butter, soy sauce, sherry, sherry vinegar, honey, chili oil, sesame oil, 1/2 teaspoon black pepper and the cayenne pepper in a food processor fitted with a steel blade and puree until smooth. Set aside.
- Add a splash of olive oil to a large pot of boiling salted water and cook the spaghetti according to the directions on the package. Drain the pasta in a colander, place it in a large bowl, and while still warm, toss with the sauce. Add the scallions, peppers, chicken and broccoli and toss well. Serve warm or at room temperature.
BROCCOLI PASTA
Believe it or not, the star behind this 5-ingredient supper is overcooked broccoli! We over-steam it here to give the broccoli a delicate and creamy texture, making it perfect for mashing, mixing with pasta water and tossing with pasta.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Transfer the broccoli to a large bowl. Add 2 tablespoons butter and gently toss; season with salt and pepper, then mash.
- Cook the spaghetti according to label directions, then reserve 1 cup cooking water and drain.
- In a large skillet, cook the garlic in the remaining 2 tablespoons butter and the olive oil for 30 seconds. Add the mashed broccoli, the Parmesan and half of the reserved cooking water. Cook, stirring, until saucy. Season with salt and pepper. Toss with the spaghetti, adding more cooking water as needed.
Tips:
- Choose Fresh Chinese Broccoli: Look for broccoli with vibrant green florets and crisp stalks. Avoid wilted or yellowing broccoli.
- Prepare the Broccoli Properly: Trim the tough ends of the broccoli stalks and cut them into 1-2 inch pieces. Separate the florets from the stalks, making sure to keep the florets intact.
- Blanch the Broccoli: Blanching the broccoli helps retain its vibrant color and crisp texture. Bring a large pot of salted water to a boil, add the broccoli florets and cook for 1-2 minutes. Immediately transfer the broccoli to a bowl of ice water to stop the cooking process.
- Cook the Pasta: While the broccoli is blanching, cook the pasta according to the package instructions. Drain the pasta and set aside.
- Make the Sauce: In a large skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook until fragrant. Add the Chinese broccoli and cook until tender, about 5 minutes. Stir in the soy sauce, oyster sauce, and chicken broth. Bring to a simmer and cook for 5 minutes.
- Combine the Pasta and Sauce: Add the cooked pasta to the skillet with the sauce and toss to combine. Cook for an additional 2-3 minutes, or until the pasta is heated through.
- Serve Immediately: Garnish the pasta with sesame seeds and serve immediately.
Conclusion:
This pasta with Chinese broccoli recipe is a delicious and healthy meal that is perfect for a weeknight dinner. The combination of crisp-tender broccoli, savory sauce, and al dente pasta is sure to please everyone at the table. With its vibrant colors and bold flavors, this dish is sure to become a favorite.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love