Indulge in a delightful culinary journey with our tantalizing pasta salad, an explosion of flavors that will leave your taste buds dancing! This refreshing dish combines the goodness of tuna, pine nuts, and vibrant red peppers, all harmoniously blended with a tangy dressing. Dive into a symphony of textures, from the al dente pasta to the tender tuna and the crunchy pine nuts, all complemented by the sweetness of red peppers. This versatile pasta salad is perfect for a light lunch, a flavorful side dish, or a vibrant addition to your potluck spread. With variations including a creamy avocado dressing, a zesty lemon-herb vinaigrette, and a classic mayonnaise-based dressing, there's a flavor profile for every palate. Get ready to impress your family and friends with this culinary delight that's easy to make and bursting with goodness!
Here are our top 8 tried and tested recipes!
TUNA PASTA SALAD
Here's a potluck idea to please a crowd! Easy tuna pasta salad is made with convenient canned tuna and frozen peas, plus an extra-fun topping: potato chips!
Categories weeknight meals main dish salad
Time 50m
Yield 4-6 servings
Number Of Ingredients 15
Steps:
- Cook the pasta according to the package directions. Drain and rinse under cold water to cool the pasta. Let stand 5 minutes.
- Whisk together the mayonnaise, sour cream, lemon juice, parsley, salt, garlic powder, and pepper in a large bowl. Add the pasta, tuna, peas, celery, bell pepper, and onion. Gently fold together until well coated, making sure not to break up the tuna too much.
- Cover and refrigerate for 30 minutes. Spoon into a serving bowl lined with lettuce leaves. Top with chips just before serving.
PASTA SALAD WITH TUNA, PINE NUTS, AND RED PEPPERS
This salad tastes great, and is even better the next day! Just give it about an hour to come to room temperature.
Provided by Sharon123
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a heavy 6-inch skillet over moderate heat for 1 minute.
- Add the pine nuts and cook until lightly browned-about 2 minutes.
- Stir in the tomato.
- Transfer the mixture to a large bowl.
- Stir in the tuna, red peppers, olives, vinegar, salt, and pepper.
- (At this point, the sauce can be covered and allowed to stand at room temperature for up to 2 hours).
- Cook the pasta according to package directions until al dente.
- Drain in a colander, then add the pasta to the tuna sauce and mix well.
- Sprinkle with the parsley.
- Serve at room temperature.
- You may serve this with sesame bread sticks and steamed asparagus.
- Enjoy!
- Serves 6.
PASTA SALAD WITH TUNA MAYO
This is quick to throw together and perfect as a lunchbox feast whether you're on a picnic or at your desk.
Provided by Sara Buenfeld
Time 40m
Number Of Ingredients 10
Steps:
- Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
- Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.
Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 25 grams protein, Sodium 0.65 milligram of sodium
PENNE AND TUNA PASTA SALAD
I was in search for a pasta salad that had tuna in it....I came across a recipe that I thought would be perfect but made so many changes I had to post it as a new recipe. I hope you like this recipe as much as I did. Cook time equals cook time for pasta. Prep time is the time it takes to assemble the rest of the ingredient with the cooked pasta.
Provided by cervantesbrandi
Categories Lunch/Snacks
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the penne according to the package instructions. Strain the water and set aside to cool, or run under cold water.
- In a large bowl mix the rest of the ingredients. Fold in the penne until the pasta is completely mixed inches.
- Enjoy!
EASY TUNA PASTA SALAD
Pasta shells, tuna and veggies make this a satisfying lunch salad or even a light supper. It's convenient to prepare ahead of time and store in the refrigerator.-Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, celery, tuna, green pepper, peas, pimientos and onion. Combine the mayonnaise and salt; fold into salad. Cover and refrigerate for at least 2 hours or until chilled.
Nutrition Facts : Calories 225 calories, Fat 1g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 800mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
PASTA WITH RED PEPPERS AND PINE NUTS
Provided by Moira Hodgson
Categories dinner, weekday, pastas, main course, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Cut the peppers into quarters and place them face down on a broiling pan lined with aluminum foil. Broil until the skins are charred and puffy. Place the peppers in a brown paper bag, seal and cool. Skin the peppers and slice them in thin strips.
- Heat the olive oil in a skillet and add the garlic cloves and the peppers. Cook for 15 minutes, stirring frequently.
- Meanwhile, bring six quarts salted water to a boil and cook the pasta until al dente. Drain and place in a heated bowl.
- Add the butter to the peppers and stir until melted. Add to the pasta and toss. Add the basil leaves, pine nuts and two tablespoons cheese. Season with salt and pepper to taste and serve. Pass the rest of the cheese separately.
PASTA SALAD WITH MARINATED TOMATOES AND TUNA
Fresh, quick-marinated tomatoes make the best sauces for pasta salad because not much needs to be done beyond tossing the tomatoes with hot pasta, salt and olive oil. The juices from the tomatoes and the heat create a gloriously glossy combination. Feel free to make this pasta salad ahead of time, then toss in flaked tuna right before serving.
Provided by Sue Li
Categories dinner, easy, lunch, quick, weeknight, poultry, salads and dressings, seafood, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Toss cherry tomatoes, olive oil, shallot, garlic, oregano and vinegar in a large bowl. Season with 1 teaspoon salt and 1 teaspoon black pepper and let marinate for at least 15 minutes.
- Bring a large pot of water to a boil and season generously with salt.
- Add pasta to the boiling water and cook until al dente, 8 to 10 minutes, depending on the shape and brand of pasta. With a spider or slotted spoon, strain pasta directly into tomato mixture and toss to combine. Season to taste with more salt and pepper.
- Stir in flakes of tuna and serve with a drizzle of olive oil on top. The pasta can be served hot or at room temperature.
TUNA WITH ROASTED PEPPERS AND PINE NUTS
Make and share this Tuna With Roasted Peppers and Pine Nuts recipe from Food.com.
Provided by Queen Dana
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Roast the red pepper directly over a gas flame or under a preheated broiler, turning occasionally, until charred all over. Transfer the pepper to a bowl, cover the bowl tightly with plastic wrap and let cool. When the pepper is cool enough to handle, discard the charred skin, seeds and stem. Cut the pepper into 1/2-inch pieces.
- In a large skillet, toast the pine nuts over moderate heat, shaking the skillet a few times, until the nuts are golden brown and fragrant, about 2 minutes. Transfer the pine nuts to a plate.
- Add the olive oil and diced onion to the skillet and cook over moderate heat until the onion is softened, about 5 minutes. Add the red pepper pieces and the chopped tomato and cook, stirring occasionally, until the tomato is softened, about 3 minutes. Transfer the vegetable mixture to a large serving bowl and let cool to room temperature.
- Add the tuna and toasted pine nuts to the vegetable mixture in the bowl and gently toss to combine. Season with salt and pepper and serve.
Nutrition Facts : Calories 380.3, Fat 24.2, SaturatedFat 3.3, Cholesterol 36.8, Sodium 473.9, Carbohydrate 7.2, Fiber 1.8, Sugar 3.9, Protein 33.3
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your pasta salad. Look for ripe veggies, tender tuna, and a flavorful dressing.
- Cook the pasta al dente: This means cooking it until it's still slightly firm to the bite. Overcooked pasta will be mushy and unpleasant.
- Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing will make the salad soggy and greasy.
- Let the salad chill before serving: This will allow the flavors to meld and develop. For the best results, chill the salad for at least 30 minutes before serving.
- Garnish the salad before serving: A sprinkling of fresh herbs, grated Parmesan cheese, or chopped nuts will add a pop of color and flavor to your salad.
Conclusion:
This pasta salad with tuna, pine nuts, and roasted red peppers is a delicious, easy-to-make dish that's perfect for summer gatherings. With its vibrant colors and refreshing flavors, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a light and flavorful dish to serve at your next party or potluck, give this pasta salad a try. You won't be disappointed!
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