Pasta salad is a refreshing and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. This particular recipe features a unique combination of kefir, peas, and cheese, creating a creamy, tangy, and flavorful salad. The kefir adds a boost of probiotics and protein, while the peas provide a sweet crunch and the cheese adds a savory richness. This pasta salad is easy to make and can be customized to your liking, making it a perfect dish for any occasion.
In addition to the main recipe, the article also includes variations for those who prefer a vegan or vegetarian option, as well as tips for making the salad ahead of time for meal prep. With its vibrant colors, delicious flavors, and healthy ingredients, this pasta salad is sure to be a hit at your next gathering.
PASTA SALAD WITH PEAS
A fresh twist on a pasta salad. Best served fresh, but can be refrigerated and served later.
Provided by TinaJ
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain macaroni and transfer to a large mixing bowl.
- Add peas, mayonnaise, Cheddar cheese, celery, and onion to the macaroni. Stir to combine.
Nutrition Facts : Calories 367.3 calories, Carbohydrate 32.4 g, Cholesterol 26.8 mg, Fat 21.5 g, Fiber 2.4 g, Protein 11.1 g, SaturatedFat 6.3 g, Sodium 272.9 mg, Sugar 2.8 g
PASTA SALAD WITH KEFIR, PEAS AND CHEESE
I love recipes with healthy substitutes. Cut the mayo out of pasta salad and give it a healthy, tangy twist with kefir and some fresh peas for a fresh take on a classic.
Provided by LifewayRecipes
Categories Pasta Shells
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta shells in salted water until al dente. Drain and while it begins to cool, make the dressing and prep additional ingredients.
- In a blender, combine kefir, olive oil, garlic, salt, cayenne pepper and 1 cup of the peas. Blend until smooth and pale green.
- Chop the green onions into thin slices. Stack the mint leaves and slice crosswise into thin ribbons. Dice the cheese into ¼ inch cubes or crumble if using feta.
- In a large mixing bowl, combine pasta, dressing, green onions, mint, cheese and remaining peas and stir to combine. Refrigerate a few hours or overnight before serving. If the pasta absorbs the dressing, add more kefir before serving.
Nutrition Facts : Calories 612.1, Fat 12.4, SaturatedFat 1.8, Sodium 715.8, Carbohydrate 103.3, Fiber 9.7, Sugar 9.3, Protein 21.4
PEAS AND PASTA SALAD
Provided by Sunny Anderson
Time 23m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Cook the pasta in salted boiling water as directed on box for al dente, about 8 minutes. Drain and place the cooked pasta in a large bowl filled with ice water to stop the pasta from over cooking. Stir until the pasta is cool, then drain in a colander shaking to release as much water as possible.
- To make the dressing: In a large bowl mix the red onion, salad dressing, apple cider vinegar, Worcestershire sauce, and sugar. Taste and then season with a pinch of salt and grind or two of pepper. Add the pasta and completely coat with the dressing. Add in the peas, cheese, and bacon. Cook's Note: If making ahead, cover and refrigerate the salad until ready to serve, then add the bacon right before serving.
PASTA SALAD WITH KEFIR, PEAS & CHEESE
Steps:
- Cook the pasta shells in salted water until al dente. Drain and while it begins to cool, make the dressing and prep additional ingredients. In a blender, combine kefir, olive oil, garlic, salt, cayenne pepper and 1 cup of the peas. Blend until smooth and pale green. Chop the green onions into thin slices. Stack the mint leaves and slice crosswise into thin ribbons. Dice the cheese into ¼ inch cubes or crumble if using feta. In a large mixing bowl, combine pasta, dressing, green onions, mint, cheese and remaining peas and stir to combine. Refrigerate a few hours or overnight before serving. If the pasta absorbs the dressing, add more kefir before serving.
GREEN PEA SALAD WITH CHEDDAR CHEESE
This easy pea salad has sweet, crunchy pieces of onions mixed with creamy bites of Cheddar cheese. Growing up, a friend of the family made us this pea salad that we love to this day. It's just standard stuff: peas, mayonnaise, egg, cheese, and onion. That's it!
Provided by JessyTastic
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix sweet peas, eggs, Cheddar cheese cubes, mayonnaise, and onion together in a bowl until ingredients are coated in mayonnaise; season with salt and pepper.
Nutrition Facts : Calories 386.2 calories, Carbohydrate 20.9 g, Cholesterol 132.6 mg, Fat 27.5 g, Fiber 6.9 g, Protein 14.3 g, SaturatedFat 7.2 g, Sodium 947.6 mg, Sugar 6.2 g
PEA AND CHEESE PASTA SALAD
Make and share this Pea and Cheese Pasta Salad recipe from Food.com.
Provided by pammyowl
Categories < 30 Mins
Time 27m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook the pasta per package directions , making sure not to overcook. Place the peas in the colander and drain the pasta right over the top of the peas, this will cook the peas to a crisp tender doneness. Cool and lightly stir in the rest of the ingredients.
- Chill at least two hours or overnight and serve. You may need to add more salad dressing or mayo as the pasta tends to absorb it the longer you store it.
Nutrition Facts : Calories 625, Fat 24.8, SaturatedFat 13.6, Cholesterol 86.9, Sodium 850.4, Carbohydrate 70.2, Fiber 8.1, Sugar 13.6, Protein 30.7
Tips:
- Use high-quality ingredients for the best flavor. Fresh vegetables, flavorful cheese, and creamy kefir will make all the difference.
- Don't overcook the pasta. It should be al dente, or slightly firm to the bite.
- Let the pasta salad cool completely before serving. This will help the flavors meld and the salad will be more refreshing.
- Feel free to customize the salad to your liking. Add other vegetables, such as chopped bell pepper, cucumber, or zucchini. Or, try different cheeses, such as feta or mozzarella.
- This salad is a great make-ahead dish. It can be stored in the refrigerator for up to 3 days.
Conclusion:
This pasta salad with kefir, peas, and cheese is a delicious and refreshing dish that is perfect for summer gatherings. It is easy to make and can be customized to your liking. So next time you are looking for a light and flavorful meal, give this salad a try!
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