Best 3 Pasta Primavera With Lemon Caper Sauce Recipes
Pasta primavera is a classic Italian dish that is perfect for a light and flavorful meal. It is made with fresh spring vegetables, such as asparagus, peas, and zucchini, tossed with a light and flavorful sauce. This recipe features a simple lemon caper sauce that is made with fresh lemon juice, capers, and olive oil. The sauce is tossed with the pasta and vegetables and served immediately.
In addition to the classic pasta primavera recipe, the article also includes several variations on the dish. For example, there is a recipe for a roasted vegetable pasta primavera that uses roasted vegetables instead of fresh vegetables. There is also a recipe for a creamy pasta primavera that uses a creamy sauce made with heavy cream and Parmesan cheese. Finally, there is a recipe for a vegan pasta primavera that uses plant-based ingredients, such as almond milk and nutritional yeast.
No matter which recipe you choose, you are sure to enjoy this delicious and versatile dish. Pasta primavera is a great way to use up fresh spring vegetables and it is also a healthy and flavorful meal. It is perfect for a quick and easy weeknight dinner or for a special occasion.
CREAMY LEMON CHICKEN PASTA PRIMAVERA
This Pasta Primavera with lemon, chicken and spring vegetables is perfect for any night of the week. That creamy sauce is all kinds of dreamy!
Provided by Alida Ryder
Categories Dinner
Time 35m
Number Of Ingredients 16
Steps:
- Place the chicken on a cutting board in front of you.
- Place your hand on the chicken and carefully cut the chicken in half, horizontally (resulting in two thin fillets).
- Season flour with salt, pepper and garlic powder (optional).
- Coat the chicken with the flour.
- Heat a large pan over medium heat. Add the butter and oil to the pan.
- Add the chicken and cook for 6-7 minutes until golden on both sides and cooked through. Remove from the pan and set aside.
- Cook the lemon slices for a minute per side then remove.
- In the same pan, add another small knob of butter then add the onion and garlic.
- Saute for a few minutes then add the zucchini, asparagus and green beans.
- Season with the Italian seasoning, salt and pepper. Cook for a few minutes then pour in the cream.
- Simmer until the sauce has reduced slightly and the vegetables are cooked.
- Add the Parmesan and lemon juice and stir in. Add the chicken and lemon slices back to the sauce and allow to heat through.
- Serve the chicken, vegetables and sauce over cooked pasta of your choice then top with fresh herbs and serve.
Nutrition Facts : Calories 502 kcal, Carbohydrate 70 g, Protein 28 g, Fat 13 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 77 mg, Sodium 204 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
PASTA PRIMAVERA SAUCE
This pasta sauce is low-fat but doesn't taste it!
Provided by April
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Yield 6
Number Of Ingredients 19
Steps:
- In a large pot combine tomatoes, tomato paste, broccoli, carrots, onion, zucchini, green bell pepper, red bell pepper, garlic, bay leaves, olive oil, basil, rosemary, oregano, thyme, salt, pepper, sugar, and water. Heat to just boiling, cover and reduce heat to simmer. Cook until all vegetable are tender, approximately 45 minutes. Stir occasionally.
Nutrition Facts : Calories 84.5 calories, Carbohydrate 13.8 g, Fat 2.6 g, Fiber 3.3 g, Protein 2.8 g, SaturatedFat 0.4 g, Sodium 975.5 mg, Sugar 8.1 g
EASY PASTA PRIMAVERA RECIPE
Pasta Primavera is an easy pasta recipe loaded with vegetables and tossed with light butter and lemon sauce. It's the perfect vegetarian pasta dish for spring and summer.
Provided by Valentina Ablaev
Categories Easy
Time 20m
Number Of Ingredients 13
Steps:
- Cook pasta in salted water according to package instructions until al'dente or to your desired doneness, drain water and cover to keep warm.
- While the pasta cooks, cook the vegetables: place a large deep skillet or dutch oven over medium-high heat and add oil. Add bell peppers, zucchini, mushrooms, and red onion and saute tossing and stirring frequently until vegetables are crisp-tender, 6-8 minutes. Season with salt and black pepper, to taste.
- Reduce heat to medium and add the butter and garlic and cook until garlic is fragrant, about 1 minute.
- Add the pasta, lemon juice, and parmesan cheese to the skillet. Toss to combine. Season with salt and pepper to taste. Once pasta is heated through, remove from heat.
- Garnish with more freshly grated parmesan if desired and sprinkle on parsley.
Nutrition Facts : Calories 437 kcal, Carbohydrate 51 g, Protein 14 g, Fat 20 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 33 mg, Sodium 669 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 10 g, ServingSize 1 serving
Tips:
- Use fresh, seasonal vegetables. This will ensure that your pasta primavera is packed with flavor and nutrients.
- Don't overcook the vegetables. They should be crisp-tender, not mushy.
- Make the lemon caper sauce ahead of time. This will allow the flavors to meld and develop.
- Use a high-quality pasta. This will make a big difference in the overall flavor of the dish.
- Garnish with fresh herbs, such as basil or parsley. This will add a pop of color and flavor.
Conclusion:
Pasta primavera is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables, and it is also a healthy and affordable meal option. The lemon caper sauce adds a bright and tangy flavor that complements the vegetables perfectly. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, pasta primavera is sure to please.
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