Best 3 Pasta Kale And White Bean Soup Recipes
When the weather outside is frightful, warm up with a delicious and hearty soup! This Pasta, Kale, and White Bean Soup is packed with flavor and goodness. It's made with simple, easy-to-find ingredients that come together in a creamy, comforting broth, and it's ready in just 30 minutes. Plus, it has three variations so you can customize it to your liking. Looking for a vegetarian version? Simply omit the pancetta. Prefer a vegan soup? Use vegetable broth instead of chicken broth and omit the Parmesan cheese. And if you want to add some extra protein, stir in some cooked chicken or sausage. No matter how you make it, this soup is sure to be a hit!
**Additional Information**
- Total Time: 30 minutes
- Serves: 4 to 6
- Difficulty: Easy
- Cuisine: Italian
- Course: Soup, Main Dish
KALE AND WHITE BEAN SOUP
Mash the beans, and use them to thicken the broth; leave some whole for added texture.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.
- Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.
- Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.
Nutrition Facts : Calories 441 g, Fat 12 g, Protein 22 g
KALE & BEAN SOUP
Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. -Beth Sollars, Delray Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 1h30m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until kale is tender., Cool slightly. Discard bay leaf. In a blender, process 3 cups soup until smooth. Return to pan; add beans and heat through.
Nutrition Facts : Calories 152 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 622mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
Tips:
- Use fresh ingredients: Fresh kale, white beans, and vegetables will give your soup the best flavor.
- Don't overcook the kale: Kale cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and bitter.
- Add some spice: A little bit of red pepper flakes or chili powder can add a nice touch of heat to the soup.
- Serve with a side of crusty bread or crackers: This will help to soak up the delicious broth.
Conclusion:
This pasta kale and white bean soup is a delicious and healthy meal that is perfect for a cold winter day. It is packed with nutrients and flavor, and it is sure to warm you up from the inside out. Plus, it is easy to make and can be tailored to your own taste preferences. So next time you are looking for a comforting and satisfying soup, give this recipe a try.
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