Pasta e Fagioli, meaning "pasta and beans" in Italian, is a hearty and flavorful Italian soup that is a comforting and satisfying meal. It is made with a combination of beans, pasta, vegetables, and a flavorful broth, and is often seasoned with herbs and spices. This classic dish is a great way to warm up on a cold day or to enjoy as a simple and delicious weeknight meal.
In this article, we provide you with three delicious variations of Pasta e Fagioli soup:
**1. Traditional Pasta e Fagioli:** This recipe follows the classic Italian tradition of using dried beans, simmered until tender in a flavorful broth made with vegetables, herbs, and spices. The addition of pasta and a touch of Parmesan cheese completes this hearty and comforting soup.
**2. Quick and Easy Pasta e Fagioli:** For those short on time, this recipe offers a convenient and speedy version of Pasta e Fagioli. Using canned beans and pre-cooked pasta significantly reduces the cooking time, allowing you to enjoy a delicious and satisfying soup in a matter of minutes.
**3. Vegetarian Pasta e Fagioli:** This recipe caters to vegetarians and vegans by replacing the traditional meat-based broth with a flavorful vegetable broth. Packed with a variety of beans, vegetables, and herbs, this hearty soup is a nutritious and satisfying meal option for those following a plant-based diet.
PASTA FAGIOLI SOUP
My husband enjoys my version of this dish so much that he doesn't order it at restaurants anymore. With fresh spinach, pasta and seasoned sausage, this fast-to-fix soup is a meal on its own. -Brenda Thomas, Springfield, Missouri
Provided by Taste of Home
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, cook sausage over medium heat until no longer pink; drain, remove from pan and set aside. In the same pan, saute onion in oil until tender. Add garlic; saute 1 minute longer. , Add the water, beans, tomatoes, broth, macaroni and pepper; bring to a boil. Cook, uncovered, until macaroni is tender, 8-10 minutes. , Reduce heat to low; stir in sausage and spinach. Cook until spinach is wilted, 2-3 minutes. Garnish with cheese.
Nutrition Facts : Calories 228 calories, Fat 7g fat (1g saturated fat), Cholesterol 29mg cholesterol, Sodium 841mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic Exchanges
PASTA FAGIOLI
A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top.
Provided by Star Pooley
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a large saucepan over medium heat. Cook celery, onion, garlic, parsley, Italian seasoning, red pepper flakes, and salt in the hot oil until onion is translucent, about 5 minutes. Stir in chicken broth, tomatoes and tomato sauce, and simmer on low for 15 to 20 minutes.
- Add pasta and cook 10 minutes, until pasta is tender.
- Add undrained beans and mix well. Heat through. Serve with grated Parmesan cheese sprinkled on top.
Nutrition Facts : Calories 224.6 calories, Carbohydrate 37.3 g, Cholesterol 2.3 mg, Fat 4.4 g, Fiber 7.9 g, Protein 11 g, SaturatedFat 0.6 g, Sodium 757.8 mg, Sugar 6.4 g
PASTA FAGIOLI SOUP II
A quick and easy Italian favorite. Garnish with grated Romano cheese.
Provided by ANGCHICK
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 1h15m
Yield 8
Number Of Ingredients 14
Steps:
- In a large stock pot, combine diced tomatoes, beans, spinach, chicken broth, tomato sauce, water, garlic, bacon, parsley, garlic powder, salt, pepper, and basil. Bring to a boil, and let simmer for 40 minutes, covered.
- Add pasta and cook uncovered until pasta is tender, approximately 10 minutes. Ladle soup into individual serving bowls, sprinkle cheese on top, and serve.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 48.4 g, Fat 1.1 g, Fiber 7.9 g, Protein 13.5 g, SaturatedFat 0.3 g, Sodium 996.4 mg, Sugar 5.1 g
"16 BEAN" PASTA E FAGIOLI
Steps:
- The day before you plan to make the soup, place the bean mix in a large bowl, add cold water to cover by 2 inches and refrigerate overnight. The next day, drain the beans, rinse under cold running water and drain again. Place the beans in a large pot with 8 cups of cold water. Bring to a boil, lower the heat and simmer for 1 hour. Stir occasionally and skim off any foam that rises to the top. The beans should be very tender and the skin will peel away when you blow on a bean.
- Meanwhile, heat the oil in a medium (10-inch) stockpot or Dutch oven over medium heat. Add the pancetta and onion and saute over medium to medium-high heat for 12 to 18 minutes, until browned. Add the garlic and red pepper flakes and saute for one minute. Add the tomatoes, wine, 4 cups of the chicken stock, 1 tablespoon salt and 1 teaspoon black pepper and turn off the heat.
- Drain the beans and add two-thirds of them to the soup. Pass the remaining beans through a food mill, discarding the skins. Stir the bean puree and the pasta into the soup, bring to a boil, lower the heat and simmer for 20 to 30 minutes, stirring occasionally, until the pasta is tender. Add up to 2 more cups chicken stock if the soup is too thick. Stir in the Parmesan and the vinegar. Ladle the soup into large shallow bowls and add a swirl of olive oil, a sprinkle of Parmesan and some basil. Serve hot with extra Parmesan on the side.
SLOW COOKER PASTA FAGIOLI SOUP
This Italian pasta fagioli soup is fairly healthy and tasty, and easy to make in a slow cooker.
Provided by Stephen Williams
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 4h25m
Yield 12
Number Of Ingredients 16
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer beef into a slow cooker.
- Add beef stock, diced tomatoes, spaghetti sauce, red and white kidney beans, beef broth, onion, carrots, celery, parsley, oregano, pepper, salt, and hot sauce to the slow cooker.
- Cover and cook on Low for 7 to 8 hours or on High for 4 to 6 hours, adding pasta in during the last 15 minutes.
Nutrition Facts : Calories 354.9 calories, Carbohydrate 32.5 g, Cholesterol 47.7 mg, Fat 14.6 g, Fiber 7.8 g, Protein 21.8 g, SaturatedFat 5.3 g, Sodium 1072 mg, Sugar 9.6 g
Tips:
- Select high-quality ingredients: Use fresh vegetables, flavorful broth, and high-quality pasta for the best taste.
- Don't overcrowd the pot: When cooking the pasta, make sure there is enough water to allow the pasta to move freely. Overcrowding can result in mushy pasta.
- Cook the pasta al dente: Pasta should be cooked until it is tender but still has a slight bite to it. Overcooked pasta will become mushy and lose its flavor.
- Add the pasta to the soup at the end: This will prevent the pasta from becoming overcooked. If you add the pasta too early, it will absorb too much of the soup's liquid and become mushy.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of lemon juice or red wine vinegar for a bit of acidity.
- Garnish the soup before serving: A sprinkle of grated Parmesan cheese, fresh herbs, or a drizzle of olive oil can add a finishing touch to the soup.
Conclusion:
Pasta fagioli soup is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its combination of pasta, beans, vegetables, and broth, pasta fagioli soup is a complete meal in a bowl. So next time you're looking for a comforting and satisfying soup, give pasta fagioli a try. You won't be disappointed!
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