Indulge in a culinary journey to the Mediterranean with our delectable pasta dish, Pasta al Mediterraneo. This vibrant and flavorful dish captures the essence of the sun-kissed region, featuring an array of fresh vegetables, aromatic herbs, and succulent seafood.
From the juicy prawns and tender calamari to the vibrant bell peppers and sun-ripened tomatoes, each ingredient adds a unique layer of flavor to this delightful dish. The aromatic basil and thyme infuse every bite with a burst of freshness, while the rich white wine and tangy lemon juice create a harmonious balance of flavors.
Our recipe provides step-by-step instructions to guide you through the cooking process, ensuring a perfect Pasta al Mediterraneo every time. Whether you're a seasoned chef or a home cook looking to impress your guests, this dish is sure to become a favorite in your kitchen.
In addition to the classic Pasta al Mediterraneo recipe, we've included variations to suit different preferences and dietary needs. For those who prefer a vegetarian version, we offer a meatless alternative that showcases the bounty of Mediterranean vegetables. And for those with gluten sensitivities, we provide a gluten-free pasta option that doesn't compromise on taste or texture.
These recipes are not only delicious but also packed with nutrients. The fresh vegetables and seafood provide essential vitamins, minerals, and antioxidants, making this dish a wholesome and satisfying meal.
So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure to the Mediterranean with our Pasta al Mediterraneo. Buon Appetito!
MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
SPAGHETTI AGLIO E OLIO
This simple Spaghetti Aglio e Olio, a classic Italian pasta with garlic and olive oil, takes only 5 ingredients and less than 20 minutes to make! Add your favorite salad for an easy weeknight dinner.
Provided by Suzy Karadsheh
Categories Dinner Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil, and salt the water well (about 2 tablespoons of kosher salt). Add the pasta and cook according to package instructions until just al dante or a little before (mine took about 9 minutes). Before you drain the pasta, make sure to reserve about 1 ½ cups of the pasta cook water.
- Meanwhile, 4 minutes after you add the pasta to the boiling water, warm the olive oil in a large pan over medium heat. Add the garlic and cook for about 2 to 3 minutes, tossing regularly until the garlic is just turning golden brown (manage the heat well so that the garlic does not overcook). Add the red pepper flakes and toss for 30 seconds or so. If the pasta is not ready, move the oil off the heat for now.
- Carefully ladle the reserved pasta cooking water in the pan. Bring to a simmer until the liquid reduces by about 1/3.
- Add the cooked pasta and toss around for a couple of minutes. Turn the heat off and add the parmesan and parsley. Toss to combine.
- Allow the pasta a couple more minutes to rest and absorb the sauce. Serve with more Parmesan and red pepper flakes to the side.
Nutrition Facts : Calories 399.8 kcal, Carbohydrate 44 g, Protein 9.8 g, SaturatedFat 3.6 g, Cholesterol 4.9 mg, Sodium 92.1 mg, Fiber 2 g, Sugar 1.6 g, ServingSize 1 serving
MEDITERRANEAN FARFALLE
This is wonderful as a meal or alongside sandwiches or grilled meats. Try it and add your favorite vegetable. Serve warm or cold.
Provided by Karyn Knight
Categories Side Dish
Yield 7
Number Of Ingredients 9
Steps:
- Cook pasta in salted, boiling water until al dente.
- While the pasta is cooking, brown chorizo over medium heat. Add nuts and brown them also; do not burn! Add garlic, and remove from heat.
- Drain pasta. In a large bowl, toss together pasta, chorizo mixture, basil, cheese, and tomatoes. Whisk together olive oil and vinegar; pour over pasta, and toss. Serve.
Nutrition Facts : Calories 691.8 calories, Carbohydrate 39.7 g, Cholesterol 62.1 mg, Fat 48 g, Fiber 2.4 g, Protein 26.9 g, SaturatedFat 13.4 g, Sodium 893 mg, Sugar 2.6 g
MEDITERRANEAN PASTA
Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.
Provided by sal
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
Tips:
- To ensure the pasta is cooked perfectly, follow the package instructions regarding cooking time and water ratio.
- Don't rinse the pasta after cooking as it removes the starch, which helps the sauce adhere better.
- Reserve some pasta cooking water to adjust the sauce consistency if needed.
- Use high-quality ingredients to elevate the dish's flavor, such as fresh vegetables, flavorful cheeses, and aromatic herbs.
- Don't overcrowd the pan when sautéing vegetables to prevent steaming and ensure even cooking.
- Add a splash of white wine or lemon juice to brighten the flavors of the dish.
- Garnish the pasta with fresh herbs, grated cheese, or toasted nuts for an extra layer of flavor and texture.
Conclusion:
Pasta al Mediterraneo is a versatile dish that offers a symphony of flavors and textures. With a combination of fresh vegetables, aromatic herbs, flavorful cheeses, and succulent seafood, this dish transports you to the vibrant shores of the Mediterranean. By following these tips and embracing culinary creativity, you can create a Pasta al Mediterraneo that is both delicious and visually appealing. So gather your ingredients, fire up the stove, and embark on a culinary journey to the sun-kissed lands of the Mediterranean.
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