Gefilte fish is a traditional Jewish dish popular during holidays like Passover. It's made with ground fish, matzo meal, eggs, and various seasonings. This article provides three Passover-friendly gefilte fish recipes: a classic recipe, a baked recipe, and a vegetarian recipe. The classic recipe uses fresh fish fillets and follows traditional preparation methods. The baked recipe is a healthier version made with pre-made fish filets and baked in the oven. The vegetarian recipe uses tofu as a meat substitute and is perfect for those who prefer plant-based options. All recipes include step-by-step instructions and tips for achieving the perfect texture and flavor. Whether you're a seasoned cook or a beginner, these recipes offer a delicious and authentic taste of Passover tradition.
Here are our top 2 tried and tested recipes!
PASSOVER GEFILTE FISH
Steps:
- Preheat the oven to 375 degrees F.
- Blanch the head of cabbage in boiling salted water, about 5 minutes, then place in a basin of cold water. Remove the whole leaves and cut away the tough core. As you peel off the outer leaves, you may have to return the head of cabbage to the boiling water to soften the inner leaves. Dry on a clean towel and reserve.
- Place the matzoh meal in a small bowl. Cover with 1 cup of stock and let soak until needed.
- In a small skillet, heat the olive oil. Over medium heat, saute the onion until wilted, 4 to 5 minutes. Do not brown. Cool.
- In a wooden bowl or on a chopping board, chop the fish fine with a chopper or large knife. Add the matzoh meal with the stock, the cooled onions, 3 egg yolks, the chopped parsley and tarragon, 2 teaspoons of salt, white pepper, and cayenne, and continue to chop until well combined. In a clean, medium bowl, whisk the egg white until firm but not stiff. Stir a little into the fish mixture, then, quickly but gently, and fold in the remaining whites. To test for flavor, bring a little fish stock to a simmer, add a small ball of the fish mixture and cook for about 5 minutes. Taste and correct seasoning.
- Heat the remaining fish stock and spoon a little into an 11 by 17-inch baking pan. Divide the fish mixture into 12 portions, about 4 ounces each, and enclose each portion in 1 or 2 cabbage leaves. You will find that when the leaves get smaller, you will have to use 2 leaves to wrap the fish. As each package is formed, place in the prepared baking pan, seam-side down. This size pan holds the 12 packages comfortably. Pour the remaining stock over the fish and top with the julienned carrots and leeks. Cover the pan with foil and bake for 30 minutes. Let cool in the stock and refrigerate until needed.
- Presentation: Place 1 package of fish on each of 12 plates, garnishing with some of the julienned carrots and leeks. Serve with homemade horseradish, white or red.*
- Homemade Horseradish:
- To make white horseradish, finely grate peeled fresh horseradish into a small bowl, cover with plastic wrap, and refrigerate until needed.
- To make red horseradish, boil 1/2 pound red beets until tender. Peel and then finely grate into a medium bowl. Add about 1/2 cup grated horseradish, or to taste, and combine thoroughly. Refrigerate, covered, until needed.
GEFILTE FISH
My mother-in-law took great pains to prepare Gefilte Fish for Passover and Rosh Hashanah. The best legacy she left was to teach her sons how to do it and in turn they would teach their wives and then the next generation. This has been passed down and today it is still appreciated as the Mintz Family Gefilte Fish.
Provided by Daisy
Categories Appetizers and Snacks Seafood
Time 2h35m
Yield 8
Number Of Ingredients 17
Steps:
- Grind the fish, 2 1/2 onions and 4 carrots together. Place fish mixture in a wooden bowl. Using a hand chopper, add eggs one at a time. Add 1 1/2 tablespoons sugar, 4 teaspoons salt and white pepper and continue to chop until very well blended. Stir in the ice water a little at a time throughout this process. Add matzo meal and chop again. Check to see if mixture is thick enough to bind together to make an oval gefilte fish ball and if not add in more matzo meal.
- Meanwhile, fill two large heavy stock pots half full of water . Into each pot slice one raw onion and one sliced carrot. Add fish skins, if desired. Sprinkle in paprika, salt, black pepper and two tablespoons of sugar. Bring to a boil over medium heat and let boil for 10 minutes.
- With wet hands shape the fish balls and carefully drop into boiling stock. Cover slightly and cook over medium-low heat for 2 hours. When done, let fish sit in the pot for 10 minutes, then remove pieces carefully to containers and strain remaining stock over fish balls, just barely covering them. Chill and serve. They will now keep in the refrigerator for up to 6 days.
Nutrition Facts : Calories 513.4 calories, Carbohydrate 32.4 g, Cholesterol 247.9 mg, Fat 14.2 g, Fiber 3.4 g, Protein 62.1 g, SaturatedFat 3.5 g, Sodium 1445.7 mg, Sugar 15.5 g
Tips:
- Choose the right fish: Use a firm, white-fleshed fish like carp, pike, or whitefish. Frozen fish is also acceptable, just thaw it completely before using.
- Soak the matzo meal: This will help the matzo meal absorb the fish stock and other ingredients, resulting in a more tender and flavorful gefilte fish.
- Don't overmix the fish mixture: Overmixing will make the gefilte fish tough. Mix just until the ingredients are combined.
- Form the gefilte fish balls: Use a lightly oiled spoon to scoop the fish mixture into balls. Be gentle, as the mixture is delicate.
- Poach the gefilte fish balls: Bring a large pot of salted water to a simmer. Carefully add the gefilte fish balls and simmer for 20-30 minutes, or until they are cooked through.
- Serve the gefilte fish balls: Gefilte fish balls can be served hot, cold, or at room temperature. They can be served with a variety of sauces, such as horseradish sauce, beet sauce, or tomato sauce.
Conclusion:
Gefilte fish is a classic Jewish dish that is often served during Passover. It is a delicious and flavorful dish that can be enjoyed by people of all ages. With a little planning and effort, you can easily make your own gefilte fish at home. So, next time you're looking for a special dish to serve for a holiday or special occasion, give gefilte fish a try.
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