Best 4 Pass It Along Black Bean Burritos Recipes
**Black Bean Burritos: A Wholesome and Flavorful Culinary Journey**
Dive into a culinary adventure with our delectable black bean burritos, a vibrant fusion of flavors and textures that promises to tantalize your taste buds. These wholesome burritos are crafted with a hearty filling of protein-packed black beans, sautéed with aromatic spices, fresh vegetables, and zesty salsa. Wrapped in a warm tortilla, each bite offers a harmonious blend of savory, tangy, and refreshing notes. Whether you prefer a classic vegetarian option or crave a protein boost with chicken or beef, our diverse recipes cater to every preference. Get ready to embark on a culinary journey that celebrates the vibrant flavors of Mexican cuisine with our irresistible black bean burritos.
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
DELICIOUS BLACK BEAN BURRITOS
These burritos are soooo good, you'll want to have them every night.
Provided by Alison
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g
SUPER EASY BLACK BEAN BURRITOS
I use the minute rice brown rice cups you can prepare in the microwave. They make these burritos even easier! As for the toppings, you can really add anything you'd like, these are just my suggestions!
Provided by JamesyLynn
Categories Mexican
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the black beans, salsa, and the rice in a saucepan and simmer for 5 minutes.
- Remove from heat, cover, and let sit for 5 minutes.
- In an ungreased skillet (or microwave), heat a tortilla until warm.
- Spread a line of the bean mixture down the center.
- Top with lettuce, tomato, avocado, and more salsa if desired.
- Roll up and enjoy!
Nutrition Facts : Calories 345.6, Fat 10.6, SaturatedFat 1.8, Sodium 393.9, Carbohydrate 52.8, Fiber 12.9, Sugar 2.8, Protein 12.3
QUICK BLACK BEAN BURRITOS
My husband and I took a batch of these burritos to friends of ours who moved into a new home. It's a quick and easy recipe everyone enjoys.-Emily Miller, Massillon, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 16 burritos.
Number Of Ingredients 7
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Warm the tortillas; spoon 1/4 cup of the beef mixture off-center on each. Sprinkle with cheese. Top with sour cream and olives if desired. Fold the sides and ends over filling and roll up. Serve immediately.
Nutrition Facts :
Tips:
- To make the black bean filling, rinse and sort the beans, then cook them in a pot with water, garlic, cumin, and salt. Once the beans are tender, drain them and mash them with a fork.
- To make the rice, rinse it well and then cook it in a pot with water and salt. Once the rice is cooked, fluff it with a fork.
- To make the salsa, combine chopped tomatoes, onions, cilantro, and jalapenos in a bowl. Season with salt, lime juice, and cumin.
- To make the guacamole, mash avocados with lime juice, cilantro, and salt. Season with cumin and chili powder.
- To assemble the burritos, place a tortilla on a flat surface. Spread a layer of black bean filling, rice, salsa, and guacamole down the center of the tortilla. Top with shredded cheese and sour cream. Fold the sides of the tortilla over the filling and roll it up tightly.
- To grill the burritos, heat a large skillet over medium heat. Brush the burritos with oil and cook them in the skillet until they are golden brown and crispy.
Conclusion:
These black bean burritos are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are packed with flavor and nutrients, and they can be customized to your liking. With a few simple ingredients and a little bit of time, you can enjoy a delicious and satisfying meal that the whole family will love.
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