Crispy, golden-brown parsnip chips are a delightful and healthy snack or side dish that can be easily made at home. Made with just a few simple ingredients, these chips are a great way to enjoy the sweet and earthy flavor of parsnips. This article provides two delicious recipes for parsnip chips: a classic recipe and a spicy chipotle recipe. Both recipes are easy to follow and require minimal ingredients. The classic recipe uses a simple combination of parsnips, olive oil, salt, and pepper, while the spicy chipotle recipe adds a kick of heat with chipotle powder and cayenne pepper. With step-by-step instructions and helpful tips, this article will guide you through the process of making both recipes, ensuring that you end up with perfectly crispy and flavorful parsnip chips every time.
Check out the recipes below so you can choose the best recipe for yourself!
CARROT-PARSNIP SOUP WITH PARSNIP CHIPS
Winter root vegetables lend their complementary, slightly sweet flavors to this hearty soup that came to The Times from Cooking Light magazine. Parsnip chips - thinly-sliced parsnips fried for five minutes in olive oil - sprinkled over the top add a delightful crunch. Stir in more water or broth if you prefer a thinner consistency.
Provided by Tara Parker-Pope
Categories soups and stews, appetizer, side dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon oil in a Dutch oven over medium heat. Add the onion, and cook 10 minutes or until tender, stirring occasionally. Add chopped parsnip, water, carrot and broth; bring to a boil. Reduce heat, and simmer 50 minutes or until vegetables are tender. Remove from heat; let stand 5 minutes
- Place half of carrot mixture in a blender; process until smooth. Pour pureed carrot mixture in a large bowl. Repeat procedure with remaining carrot mixture. Stir in salt and pepper.
- Heat remaining 5 teaspoons oil in a small saucepan over medium-high heat. Add parsnip slices; cook 5 minutes or until lightly browned, turning occasionally. Drain on paper towels. Sprinkle parsnip chips and chives over soup.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 8 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 694 milligrams, Sugar 12 grams
PARSNIP AND CARROT CHIPS
Provided by Cynthia Nims
Categories Vegetable Fry Super Bowl Kid-Friendly Root Vegetable Carrot Parsnip Poker/Game Night Pan-Fry Party Small Plates
Yield Makes 4 to 6 servings
Number Of Ingredients 5
Steps:
- After peeling one of the carrots, use the vegetable peeler to peel away long strips from the whole length of the carrot, allowing the strips to drop into a large bowl. Turn the carrot in your hand about one-quarter turn after every 4 or 5 strips, so you'll generally have strips of similar width and length overall. Do the same with the remaining carrots and the parsnips, both of which have a tough core that should be discarded once you get there (the color tends to change slightly).
- Pour about 2 inches of oil into a large heavy saucepan (the oil should not come more than halfway up the sides of the pan). Bring to 375°F over medium heat.
- While the oil is heating, combine the salt and thyme in a small dish and rub them together between your fingers for a bit to release the aromatics of the thyme.
- Carefully add a handful of the vegetable strips to the oil and fry until lightly browned and crisp, 1 to 2 minutes. Use the back of a slotted spoon to gently press the strips down into the oil and spread them out a bit to help ensure even cooking. When crisped, lift out the strips and scatter them on paper towels to drain. Repeat with the remaining vegetable strips, allowing the oil to reheat between batches as needed.
- Transfer the chips to a serving bowl, sprinkle the thyme-salt mixture over them, and serve. They will be best served shortly after frying.
PARSNIP CHIPS
A different kind of chip that's cooked in vegetable oil and very simple to make. Just add salt. If you want to give it a kick, add chili powder and cayenne.
Provided by KOOLBRICK
Categories Side Dish Vegetables
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Peel parsnips and slice into 1/4 inch rounds. Bring a pan of lightly salted water to a boil, and add parsnips. Cook for about 5 minutes, until tender but still crisp. Drain, and cool slightly. Dip slices in melted butter, and place on a baking sheet. Refrigerate until the butter is firm, about 30 minutes.
- Heat oil in a large heavy skillet over medium-high heat. Coat parsnip slices in flour, then fry in the hot oil until golden brown on both sides. Drain on paper towels, and season with salt, chili powder and cayenne to taste.
Nutrition Facts : Calories 361.7 calories, Carbohydrate 37.3 g, Cholesterol 30.5 mg, Fat 23.1 g, Fiber 7.4 g, Protein 3.4 g, SaturatedFat 8.8 g, Sodium 243.1 mg, Sugar 6.8 g
Tips:
- Choose the right parsnips: Look for firm, smooth parsnips that are about the same size. Avoid any that are bruised or have blemishes.
- Wash and peel the parsnips: Scrub the parsnips clean, then use a vegetable peeler to remove the skin.
- Slice the parsnips thinly: Use a sharp knife to slice the parsnips into thin, even slices. The thinner the slices, the crispier the chips will be.
- Toss the parsnips with oil and seasonings: In a large bowl, toss the parsnip slices with olive oil, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or chili powder.
- Spread the parsnips in a single layer: Spread the parsnip slices in a single layer on a baking sheet. Make sure they are not touching each other, or they will not crisp up properly.
- Bake the parsnips: Bake the parsnips in a preheated oven at 425 degrees Fahrenheit for 15-20 minutes or until they are golden brown and crispy.
- Let the parsnips cool: Let the parsnip chips cool slightly before serving. They will become crispy as they cool.
- Enjoy! Serve the parsnip chips as a snack or side dish. You can also use them as a topping for salads or soups.
Conclusion:
Parsnip chips are a healthy and delicious snack that is easy to make. They are a good source of fiber, vitamins, and minerals. Parsnip chips can be enjoyed on their own or used as a topping for salads or soups. With a few simple tips, you can make perfect parsnip chips every time. So next time you're looking for a healthy snack, give parsnip chips a try!
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