Best 2 Parsley And Cracked Wheat Salad Recipes

Cracked Wheat and Parsley Salad: A Refreshing and Nutritious Mediterranean Delight

With its vibrant colors and tantalizing aromas, Cracked Wheat and Parsley Salad is a culinary masterpiece that embodies the essence of Mediterranean cuisine. This healthy and flavorful dish is a symphony of textures and flavors, featuring the nutty crunch of cracked wheat, the refreshing bite of parsley, and a medley of zesty herbs and tangy dressing. Join us on a culinary journey as we explore the delightful flavors and unveil the secrets behind this beloved salad. Discover how simple ingredients can be transformed into a vibrant and satisfying meal, perfect for a light lunch, a refreshing side dish, or even as a delightful vegetarian main course. Along the way, we'll also introduce you to a collection of additional recipes that celebrate the versatility of cracked wheat and parsley, offering a range of culinary adventures to suit every taste.

Here are our top 2 tried and tested recipes!

PARSLEY-AND-CRACKED-WHEAT SALAD

Parsley-And-Cracked-Wheat Salad image

Provided by Molly O'Neill

Categories dinner, easy, lunch, quick, salads and dressings, side dish

Time 15m

Yield Four servings

Number Of Ingredients 7

Ingredients

1 cup cracked wheat
6 cups cold water
3/4 cup chopped fresh parsley
2 tablespoons plus 2 teaspoons fresh lemon juice
1 teaspoon olive oil
1 teaspoon salt plus more to taste
Freshly ground pepper to taste

Steps:

Combine the cracked wheat and the water in a large pot over medium heat and bring to a boil. Reduce heat and cook at a bare simmer for 10 minutes. Drain well, place in a medium bowl and let cool. Toss in remaining ingredients. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 158, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 2 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 603 milligrams, Sugar 1 gram

CRACKED WHEAT SALAD

Cracked Wheat Salad image

Onion, parsley, mint, peanut oil and lemon juice add color and refreshing flavor to this chilled bulgur salad.

Provided by My Food and Family

Categories Recipes

Time 2h45m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/2 cup fine bulgur wheat
1-1/2 cups chicken broth, heated to boil
1 small onion, finely chopped
1 bunch fresh parsley, finely chopped (about 3/4 cup)
1/4 cup fresh mint, finely chopped
3 Tbsp. PLANTERS Peanut Oil
3 Tbsp. lemon juice
1/8 tsp. ground black pepper
4 lettuce leaves

Steps:

Mix bulgur and broth in medium bowl. Let stand 30 min.; drain well.
Add onions, parsley and mint; mix well. Stir in oil, lemon juice and pepper. Cover.
Refrigerate 2 hours or until ready to serve. Serve on lettuce-covered plates.

Nutrition Facts : Calories 180, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 18 g, Fiber 4 g, Sugar 2 g, Protein 4 g

Tips:

Use fresh ingredients: Fresh parsley and cracked wheat will give your salad the best flavor.
Don't overcook the cracked wheat: It should be tender but still have a little bit of a bite to it.
Add the dressing to taste: Start with a small amount and add more until you reach the desired flavor.
Let the salad chill before serving: This will allow the flavors to meld together.
Serve the salad as a main course or a side dish: It's also a great addition to a potluck or picnic.

Conclusion:

Parsley and cracked wheat salad is a delicious and healthy dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new salad recipe, give this one a try.