Indulge in a symphony of flavors with our delectable Parmigiano Rigatoni with Cauliflower recipe. Embark on a culinary journey where the classic Italian flavors of Parmigiano cheese and rigatoni pasta intertwine with the subtle sweetness of roasted cauliflower. This vegetarian delight is a harmonious blend of textures, where the creamy sauce, crispy cauliflower florets, and al dente pasta come together in perfect harmony.
In addition to the main recipe, we offer three irresistible variations to cater to diverse preferences. For those seeking a meaty twist, the Parmigiano Rigatoni with Sausage and Cauliflower adds savory Italian sausage to the mix, creating a hearty and satisfying dish. If you prefer a lighter option, the Parmigiano Rigatoni with Roasted Vegetables and Cauliflower showcases a colorful array of roasted vegetables, offering a vibrant and healthy twist to the classic recipe. Lastly, the Parmigiano Rigatoni with Pesto and Cauliflower introduces a burst of fresh herbs and nutty flavors, thanks to the vibrant pesto sauce.
Each recipe is carefully crafted with detailed instructions and a comprehensive ingredient list to ensure a seamless cooking experience. Whether you're a seasoned chef or a novice in the kitchen, these recipes are designed for success. So, gather your ingredients, prepare your taste buds, and get ready to savor the exquisite flavors of our Parmigiano Rigatoni with Cauliflower and its delightful variations.
RIGATONI WITH CAULIFLOWER PUTTANESCA
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1 cup cooking water, then drain.
- Meanwhile, heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the cauliflower, season with salt and cook, without stirring, until it starts browning around the edges, 5 to 8 minutes. Stir once or twice and cook until well browned and softened, 5 to 7 more minutes. Push some of the cauliflower to one side of the pot, add the garlic, red pepper flakes and anchovies and cook until the garlic is lightly browned, about 30 seconds. Stir in the tomatoes with their juices and season with 1/4 teaspoon salt. Bring to a simmer and cook until slightly thickened, 1 to 2 minutes. Stir in the capers and olives.
- Add the pasta and 1/2 cup of the reserved cooking water to the sauce; cook, stirring, about 1 minute, adding more cooking water as needed to loosen. Season with salt and stir in the parsley. Drizzle each serving with olive oil and top with parmesan.
Nutrition Facts : Calories 580, Fat 24 grams, SaturatedFat 4 grams, Cholesterol 3 milligrams, Sodium 578 milligrams, Carbohydrate 75 grams, Fiber 7 grams, Protein 16 grams, Sugar 10 grams
RIGATONI AND CAULIFLOWER AL FORNO
Cauliflower is perhaps the least appreciated member of the large family of cruciferous vegetables, no doubt due to memories of encountering it boiled, flabby and timidly seasoned, if seasoned at all. When cooked properly, it is a delight. Cauliflower can stand up to rather bold seasoning, in fact. In this recipe, it gets garlic, sage, red pepper and capers. And it is browned in olive oil, which further enhances the flavor. If you want a terrific side vegetable, just serve the sautéed cauliflower and skip the rigatoni. But combining the cauliflower with large-format pasta, pecorino cheese and bread crumbs, then baking it until crisply golden, makes for a splendid meal.
Provided by David Tanis
Categories dinner, lunch, pastas, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Cook the rigatoni in well-salted water according to package directions, but drain while still quite al dente. (If directions call for 12 minutes cooking, cook for 10 instead.) Rinse pasta with cool water, then drain again and set aside.
- Heat oven to 400 degrees. Cut cauliflower in half from top to bottom. Cut out tough core and stem any extraneous leaves. Lay cauliflower flat side down and cut crosswise into rough 1/4-inch slices. Break into smaller pieces.
- Put 3 tablespoons olive oil in a wide skillet over high heat. Add cauliflower slices, along with any crumbly pieces, in one layer. (Work in batches if necessary.) Let cauliflower brown and caramelize for about 2 minutes, then turn pieces over to brown the other side. Cook for another 2 minutes, or until the cauliflower is easily pierced with a fork. It's fine if some pieces don't brown evenly. Season generously with salt and pepper. Add capers, garlic, red pepper flakes, chopped sage, sage leaves and lemon zest and stir to coat.
- Put cooked cauliflower mixture in a large mixing bowl. Add cooked rigatoni and fontina and toss. Transfer mixture to a lightly oiled baking dish. Top with Romano cheese, then with bread crumbs and drizzle with about 1 tablespoon olive oil. (Dish may be completed to this point up to several hours in advance and kept at room temperature, covered.)
- Bake, uncovered, for about 20 minutes, until top is crisp and golden. Sprinkle with freshly chopped parsley before serving.
Nutrition Facts : @context http, Calories 521, UnsaturatedFat 8 grams, Carbohydrate 70 grams, Fat 17 grams, Fiber 6 grams, Protein 23 grams, SaturatedFat 8 grams, Sodium 575 milligrams, Sugar 4 grams
CREAMY CAULIFLOWER RIGATONI PASTA
Rigatoni pasta in a creamy cauliflower sauce served with crisp, golden garlic breadcrumbs is an easy, delicious vegetarian dinner recipe.
Provided by Alida Ryder
Categories Dinner
Time 35m
Number Of Ingredients 15
Steps:
- In a large, deep pan or skillet, add a few teaspoons of olive oil then add the onion.
- Sauté until soft and translucent then add the garlic, thyme and chilli flakes. Cook for another minute then add the chopped cauliflower.
- Sauté until the cauliflower starts to soften then pour in the stock or water.
- Season with salt and pepper then reduce the heat and partially cover with a lid. Allow the cauliflower to cook until completely soft.
- Pour in the cream, allow to simmer for another 5 minutes. Taste and adjust seasoning if necessary.
- In a frying pan set over medium high heat, melt the butter.
- Add the garlic and breadcrumbs then cook, tossing regularly, until the breadcrumbs are crisp and golden.
- Season with salt and pepper and set aside.
- Bring a large pot of salted water to the boil.
- Once boiling, add the rigatoni and cook for 9-11 minutes, or until al dente.
- Reserve 1 cup of cooking water then drain.
- Toss the pasta with the cauliflower sauce and add a splash of the cooking water, if necessary.
- Serve the creamy cauliflower rigatoni in bowls and top with the crispy breadcrumbs, grated parmesan cheese and fresh parsley.
Nutrition Facts : Calories 592 kcal, Carbohydrate 106 g, Protein 21 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 72 mg, Fiber 7 g, Sugar 7 g, UnsaturatedFat 3 g, ServingSize 1 serving
PARMIGIANO-CRUSTED RIGATONI W/CAULIFLOWER & BACON
Melissa Rubel from Food & Wine Magazine, uses a few shortcuts to make her creamy baked pasta. She starts by boiling the cauliflower and rigatoni together in one pot. Then, for a quick and supercrispy topping, she sprinkles the dish with Parmiagiano-panko crumbs, and broils it. The topping browns perfectly in only two minutes. F&W Magazine, 02/2008 - From World's Best Pastas.
Provided by Manami
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- Bring a large pot of salted water to a boil.
- In a medium skillet, heat 1 tablespoon of the olive oil.
- Add the garlic & crushed red pepper, if using, and cook over moderate heat until lightly golden, about 3 minutes.
- Add the cream and simmer until thickened slightly, about 2 minutes; season with salt and frshly ground black pepper.
- Cook the rigatoni until al dente; about 6 minutes before the rigatoni is done, add the cauliflower florets to the pot.
- Drain, reserving 2 tablespoons of the pasta cooking water.
- Meanwhile, in a medium bowl, toss the panko with the Parmigiano cheese and the remaining 2 1/2 tablespoons of olive oil; season with salt and freshly ground black pepper.
- Return the rigatoni and cauliflower to the pot.
- Add the garlic cream, the crispy bacon and the reserved pasta water and toss until the pasta is coated.
- Scrape the pasta into a large shallow baking dish and sprinkle the panko mixture evenly over the top.
- Broil for about 2 minutes, rotating constantly, until the topping is evenly browned.
- Serve hot with a cherry-rich red blend: 2005 Capezzana Barco Reale.
- Enjoy!
Nutrition Facts : Calories 984.1, Fat 52.5, SaturatedFat 21.9, Cholesterol 175, Sodium 704.4, Carbohydrate 102.5, Fiber 12, Sugar 11, Protein 30.9
CAULIFLOWER PARMESAN
This delicious, hearty cauliflower parm doesn't skimp on the flavor and will satisfy everyone, from vegetarians to the most die-hard carnivore.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F and line a plate with paper towels.
- Pull off the leaves from the base of the cauliflower and cut off the stem, but do not cut out the core. Slice the cauliflower into 1-inch thick slices, aiming for about 3 nice "steaks" from the center. The rest will break into smaller florets, and that is okay.
- Mix the flour with 1 teaspoon salt in a shallow bowl or pie plate. Put the eggs in another shallow bowl and panko in a third shallow bowl.
- Add 1/4 inch olive oil to a large skillet and heat over medium-high heat until shimmering.
- Working with the larger pieces first, add the cauliflower to the flour and turn to coat. Shake off the excess, then dip in the egg to coat. Let the excess egg drip off, then coat thoroughly in the panko. Fry the cauliflower in batches to avoid overcrowding, turning once, until golden brown on both sides, 6 to 8 minutes total. Transfer to the lined plate to drain and sprinkle with salt. Repeat with the remaining smaller pieces of cauliflower (leave out any tiny crumbly pieces).
- Spread 1 cup marinara sauce on the bottom of a 9-by-13-inch baking dish. Arrange the fried cauliflower on top, then spoon 1 cup of the sauce on top of the cauliflower. Arrange the mozzarella over the sauce, then spoon the remaining 1/2 cup marinara over the top. Sprinkle with the Parmesan and bake until bubbling and lightly browned in spots, about 35 minutes. Sprinkle with the basil and serve.
PARMIGIANO CRUSTED RIGATONI WITH CAULIFLOWER
This is a good dish to sneak some veggies into those who usually wouldn't eat them.
Provided by Lynnda Cloutier
Categories Pasta
Number Of Ingredients 9
Steps:
- 1. Preheat broiler. Bring a large pot of salted water to a boil. IN medium skillet, heat 1 T. of the olive oil. Add the garlic and cook over medium heat until lightly golden, about 3 minutes. Add cream and simmer until thickened slightly, about 2 minutes. Season the garlic cream with salt and pepper. Cook rigatoni until al dente; about 6 minutes before the rigatoni is done, add cauliflower florets to pot. Drain, reserving 2 T. of the pasta cooking water. Meanwhile, in medium bowl, toss panko with Parmigiano and remaining 2 1/2 T. olive oil; season with salt and pepper. Return rigatoni and cauliflower to pot. Add garlic cream, the prosciutto and the reserved pasta water and toss until pasta is coated. Scrape pasta into large shallow baking dish and sprinkle the panko mixture evenly over the top. Broil for about 2 minutes, rotating constantly until topping is evenly browned. Serve hot.
PARMIGIANO RIGATONI WITH CAULFLOWER
Steps:
- 1. Preheat the broiler. Bring a large pot of salted water to a boil. In a meduin skillet, heat 1 tablespoon of olive oil. Add the garlic and cook over very low heat until lightly golden, about 3 minutes. Add cream and simmer until thickened slightly, 2 minutes, Season garlic cream with sal7t and pepper 2. Cook rigatoni until al dente; about 6 minutes before rigatoni is done, add the cauliflower florets to the pot. Drain reserving 1 cup of pasta water. 3. Return regatoni and cauliflower to the pot. Add the garlic cream, the prosciutto, parm, and 2 tablespoons pasta water. toss until pasta is cooked - 2 to 5 minutes.
Tips:
- Choose the right cauliflower: For the best results, use a head of cauliflower that is firm and white, with no signs of bruising or wilting.
- Roast the cauliflower properly: To get the most flavor out of the cauliflower, roast it until it is tender and slightly browned.
- Use a good quality Parmesan cheese: The flavor of the Parmesan cheese will make a big difference in the dish, so be sure to use a high-quality cheese that you enjoy.
- Don't overcook the pasta: Cook the pasta according to the package directions, but be careful not to overcook it. Overcooked pasta will be mushy and unpleasant to eat.
- Add the pasta to the sauce immediately: After the pasta is cooked, add it to the sauce immediately and stir to combine. This will help to prevent the pasta from sticking together.
- Serve the dish hot: This dish is best served hot, so be sure to enjoy it right away.
Conclusion:
Parmigiano Rigatoni with Cauliflower is a delicious and satisfying dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of roasted cauliflower, creamy Parmesan sauce, and al dente pasta, this dish is sure to please everyone at the table.
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