Best 4 Parmesan Zucchini Spears Recipes
**Savor the Delightful Medley of Parmesan Zucchini Spears: A Culinary Journey of Crispy, Cheesy, and Refreshing Flavors**
Embark on a culinary adventure with the tantalizing Parmesan Zucchini Spears, a delectable appetizer or side dish that blends crispy textures, savory cheese, and the refreshing essence of zucchini. These delightful spears are oven-baked to perfection, ensuring a golden-brown exterior and a tender, juicy interior. Parmesan cheese adds a burst of umami flavor, while garlic and herbs infuse each bite with aromatic goodness. Discover the versatility of Parmesan Zucchini Spears as they complement a wide range of main courses, from grilled meats to hearty stews. With just a few simple ingredients and minimal preparation, you can create a restaurant-worthy dish that will impress your family and friends. Explore the culinary wonders of Parmesan Zucchini Spears and embark on a taste sensation that will leave you craving more.
ROASTED PARMESAN GARLIC ZUCCHINI SPEARS
If you're looking for the best way to use up all that summer zucchini, this is it! Quick and easy zucchini spears coated in parmesan and garlic and roasted in the oven to perfection.
Provided by Alyssa Rivers
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Cut zucchini lengthwise into quarters, then cut in half widthwise. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the zucchini on the cookie sheet and sprinkle with salt and pepper.
- In a small bow whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. Drizzle over zucchini spears. Sprinkle with parmesan cheese.
- Bake for 15 minutes or until lightly golden brown. To give more of a crisp edge, broil for the last 3 minutes.
Nutrition Facts : Calories 74 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 72 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
PARMESAN BAKED ZUCCHINI SPEARS
I'm not a fancy chef. I have zero culinary background! But I have figured out some ways to not only make real food just as fun as the processed stuff some kids are used to...but also make it taste amazing!
Provided by Renee - www.raisinggenerationnourished.com
Categories Side Dish
Time 25m
Number Of Ingredients 7
Steps:
- Put the zucchini on a baking sheet and toss them with everything but the cheese to coat them well.
- Line up the zucchini so the flesh is facing up, and sprinkle with the parmesan cheese.
- Bake at 350 degrees for 15 minutes, and then under the broiler on high for another 3-5 minutes. Just watch them under the broiler after a few minutes so they don't get too brown.
PARMESAN ZUCCHINI SPEARS
Delicious side dish, perfect for summer when the zukes are coming in! Recipe is from Light and Tasty's June/July 2005 issue.
Provided by A Messy Cook
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Cut zucchini into quarters lengthwise, then cut in half crosswise.
- In large nonstick skillet, saute zucchini in olive oil over medium heat for 4 minutes.
- Sprinkle with lemon zest, salt, and pepper; saute 4-5 minutes longer or until zucchini is crisp-tender.
- Remove from heat, sprinkle with cheese, and serve immediately.
Nutrition Facts : Calories 40.9, Fat 2.4, SaturatedFat 0.6, Cholesterol 1.5, Sodium 131.9, Carbohydrate 3.9, Fiber 1.2, Sugar 3, Protein 2.1
PARMESAN ZUCCHINI SPEARS
This fast-and-fresh side dish is courtesy of Judy Harris of Brainerd, Minnesota.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon zest, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 201mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- For crispy spears, ensure the zucchini is evenly coated with cornstarch before air frying.
- To enhance flavor, use freshly grated Parmesan cheese instead of pre-packaged.
- Adjust the amount of garlic powder and chili flakes according to your preference.
- Keep an eye on the spears while air frying to prevent overcooking.
- Serve the spears hot with your favorite dipping sauce, such as marinara or ranch.
Conclusion:
These Parmesan zucchini spears are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With their crispy coating and cheesy flavor, these spears are sure to be a hit at your next party or gathering. So next time you're looking for a tasty and nutritious snack, give these Parmesan zucchini spears a try!
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