Best 3 Parmesan Vegetable Toss Recipes

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Indulge in a symphony of flavors with our delectable Parmesan Vegetable Toss recipe, a vibrant medley of fresh vegetables tossed in a tantalizing Parmesan cheese sauce. This culinary delight offers a delightful crunch from crisp broccoli and carrots, a sweet touch from tender bell peppers, and a burst of freshness from baby spinach. Each bite is a harmonious blend of textures and flavors, sure to leave you craving more.

In addition to the classic Parmesan Vegetable Toss, this article presents a diverse collection of vegetable-centric recipes that cater to various dietary preferences and culinary tastes. Explore the vibrant flavors of the Rainbow Vegetable Stir-Fry, where an array of colorful vegetables come together in a flavorful dance of Asian spices. For a lighter option, try the refreshing Cucumber and Tomato Salad, a refreshing combination of crisp cucumbers, juicy tomatoes, and tangy dressing.

If you're seeking a hearty and wholesome meal, the Vegetable Pasta Primavera is a delightful choice. This classic Italian dish features tender pasta tossed with an assortment of vegetables, enveloped in a creamy Parmesan sauce. For a vegan twist, try the Vegan Vegetable Curry, where an array of vegetables are simmered in a rich and flavorful coconut curry sauce.

No matter your dietary choices or culinary preferences, this article has something for every vegetable enthusiast. Embark on a culinary journey and discover the endless possibilities of vegetable-based dishes, each offering a unique taste experience that will tantalize your palate and nourish your body.

Here are our top 3 tried and tested recipes!

PARMESAN VEGETABLE TOSS



Parmesan Vegetable Toss image

The first time I made this salad it was with two others for a Fourth of July party years ago. This one disappeared long before the other two! It's great for feeding a hungry crowd. At our house, there's never any left over. I hope you enjoy it as much as we do. -Judy Barbato, N. Easton, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16-18 servings.

Number Of Ingredients 12

2 cups Miracle Whip
1/2 cup grated Parmesan cheese
1/4 cup sugar
1/2 teaspoon dried basil
1/2 teaspoon salt
4 cups fresh broccoli florets (about 3/4 pound)
4 cups fresh cauliflowerets (about 3/4 pound)
1 medium red onion, sliced
1 can (8 ounces) sliced water chestnuts, drained
1 large head iceberg lettuce, torn
1 pound sliced bacon, cooked and crumbled
2 cups croutons, optional

Steps:

  • In a large bowl, combine the Miracle Whip, cheese, sugar, basil and salt. Add broccoli, cauliflower, onion, and water chestnuts; toss. Cover and refrigerate for several hours or overnight. , Just before serving, place lettuce in salad bowl and top with vegetable mixture. Sprinkle with bacon. Top with croutons if desired.

Nutrition Facts : Calories 269 calories, Fat 24g fat (5g saturated fat), Cholesterol 18mg cholesterol, Sodium 388mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 5g protein.

VEGETABLE PARMESAN TOSS



Vegetable Parmesan Toss image

Your family will eagerly eat their veggies when coated with a creamy Parmesan dressing. It's especially refreshing on a summer day!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h30m

Yield 20

Number Of Ingredients 12

4 cups broccoli flowerets
4 cups cauliflowerets
1 large sweet onion (Bermuda, Maui, Spanish, Walla Walla), thinly sliced and separated into rings
2 cups mayonnaise or salad dressing
1/3 cup grated Parmesan cheese
1/4 cup sugar
1/2 teaspoon salt
1/2 teaspoon dried basil leaves
1 pound bacon, crisply cooked and crumbled
1 large head lettuce, torn into bite-size pieces (12 cups)
2 cups onion-and-garlic-flavored croutons
1 can (8 ounces) sliced water chestnuts, drained

Steps:

  • Mix broccoli, cauliflower and onion in very large (4-quart) bowl.
  • Mix mayonnaise, cheese, sugar, salt and basil in small bowl. Add mayonnaise mixture to vegetables; toss gently to coat. Cover and refrigerate at least 2 hours or overnight.
  • Just before serving, add bacon, lettuce, croutons and water chestnuts; toss lightly. Store covered in refrigerator.

Nutrition Facts : Calories 260, Carbohydrate 11 g, Cholesterol 20 mg, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg

PARMESAN VEGETABLE TOSS



Parmesan Vegetable Toss image

Number Of Ingredients 12

2 cups mayonnaise or salad dressing
1/2 cup grated Parmesan cheese
1/4 cup sugar
1/2 teaspoon dried basil
1/2 teaspoon salt
4 cups fresh broccoli florets (about 3/4 pound)
4 cups fresh cauliflowerets (about 3/4 pound)
1 medium red onion, sliced
1 (8-ounce) can sliced water chestnut, drained
1 (large) head iceberg lettuce, torn
1 pound sliced bacon, cooked and crumbled
2 cups croutons, , optional

Steps:

  • In a large bowl, combine mayonnaise, Parmesan cheese, sugar, basil and salt. Add broccoli, cauliflower, onion and water chestnuts toss. Cover and refrigerate for several hours or overnight. Just before serving, place lettuce in a salad bowl and top with vegetable mixture. Sprinkle with bacon. Top with croutons if desired.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Choose fresh, seasonal vegetables. This will ensure that your dish is the most flavorful and nutritious.
  • Cut your vegetables into uniform pieces. This will help them cook evenly.
  • Use a variety of colors and textures. This will make your dish more visually appealing and interesting to eat.
  • Don't overcrowd the pan. This will prevent the vegetables from cooking evenly.
  • Cook the vegetables over medium heat. This will help them retain their nutrients and flavor.
  • Season the vegetables with salt and pepper to taste.
  • Garnish the dish with fresh herbs or grated Parmesan cheese.

Conclusion:

Parmesan Vegetable Toss is a delicious, healthy, and easy-to-make side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins, minerals, and antioxidants. The Parmesan cheese adds a rich, nutty flavor to the dish, and the lemon juice helps to brighten the flavors of the vegetables. This dish is sure to be a hit with everyone who tries it.

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