Best 2 Parmesan Vegetable Saute Recipes
**Parmesan Vegetable Saute: A Symphony of Flavors and Colors**
Indulge in a culinary journey with our delectable Parmesan Vegetable Saute, a vibrant medley of fresh vegetables bathed in a savory Parmesan-infused sauce. This symphony of flavors and colors will tantalize your taste buds and transport you to a world of culinary delight. From the earthy sweetness of bell peppers and zucchini to the crisp crunch of broccoli and carrots, each vegetable contributes its unique charm to this delectable dish. A generous sprinkling of Parmesan cheese adds a nutty richness that harmonizes perfectly with the medley of vegetables, creating a symphony of flavors that will leave you craving for more. Our recipe collection features variations of this classic dish, catering to diverse dietary preferences and culinary inclinations. Whether you prefer a vegan version with a creamy cashew sauce or a gluten-free option with quinoa as the base, we have something for every palate.
CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE
The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
- Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.
Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g
PARMESAN VEGETABLE SAUTE
"I came up with this recipe one evening when I didn't have enough time to make pasta primavera," recalls Caroline Sperry in Shelby Township, Michigan. "It's a hearty veggie dish...and so savory and fun to toss around in a skillet!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, mushrooms, onions, garlic, salt and pepper in oil for 6-8 minutes or until tender. Remove from the heat; stir in tomato. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 104 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use fresh, seasonal vegetables: This will ensure that your sauté is packed with flavor and nutrients.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you do, the vegetables will steam instead of sautéing.
- Use a high-quality olive oil: This will add flavor and richness to your sauté.
- Season your vegetables generously: Salt, pepper, and garlic powder are all good options.
- Cook your vegetables over medium-high heat: This will help them caramelize and develop a nice golden-brown color.
- Stir your vegetables frequently: This will prevent them from burning.
- Serve your sauté immediately: This is when it will be at its best.
Conclusion:
Parmesan vegetable sauté is a quick, easy, and healthy dish that is perfect for a weeknight dinner. It is also a great way to use up leftover vegetables. With its vibrant colors and delicious flavors, this sauté is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
