Best 2 Parmesan Vegetable Rice Recipes
Indulge in a culinary journey with our Parmesan Vegetable Rice, a symphony of flavors that will tantalize your taste buds. This delectable dish combines the nutty richness of Parmesan cheese with an array of colorful vegetables, all nestled amidst fluffy, aromatic rice. Embark on a culinary adventure with three enticing variations: Classic Parmesan Vegetable Rice, a timeless favorite that showcases the harmonious blend of flavors; Sun-Dried Tomato Parmesan Vegetable Rice, where tangy sun-dried tomatoes add a burst of Mediterranean flair; and Roasted Red Pepper Parmesan Vegetable Rice, a vibrant creation featuring the smoky sweetness of roasted red peppers. Each variation promises a unique taste experience, ensuring that every bite is a delightful discovery.
Here are our top 2 tried and tested recipes!
CHICKEN AND VEGETABLE SAUTE WITH LEMON-PARMESAN RICE
The Lemon Parmesan Rice cooks while the chicken, tomatoes, and green beans simmer on the stove.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a small nonstick skillet, heat oil over medium heat. Season chicken with salt and pepper. Dredge chicken in flour; shake off any excess. Place in skillet, and cook until lightly browned on one side, about 3 minutes.
- Turn chicken breast, and add garlic, tomatoes, and 1/3 cup water; season with salt and pepper. Bring to a simmer. Cover, and cook 12 minutes. Add beans and mint; cover, and cook until beans are crisp-tender and chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate, and spoon tomato mixture on top.
Nutrition Facts : Calories 445 g, Fat 12 g, Protein 57 g
PARMESAN VEGETABLE RICE
With its red tomatoes and green pepper, this healthful rice dish from Nola Nielsen in Darien, Illinois is colorful enough to serve during the holidays, she says. "But I make it whenever I want a special rice dish any time of year at all!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cook rice according to package directions. Meanwhile, in a small nonstick skillet coated with cooking spray, saute green pepper in butter for 2 minutes. Add garlic; cook 1 minute longer. Stir in the tomato, salt, celery salt and pepper and cook 2 minutes. , Add the rice and 1 tablespoon cheese; heat through. Sprinkle with remaining cheese.
Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 609mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Mise en place: Before you start cooking, gather and prep all of your ingredients and equipment. This will make the cooking process smoother and more efficient.
- Use fresh vegetables: Fresh vegetables will give your rice pilaf the best flavor and texture. If you can, buy vegetables that are in season.
- Don't overcrowd the pan: When you're cooking the vegetables, don't overcrowd the pan. If you do, they will steam instead of sautéing and they won't get as much flavor.
- Cook the rice according to the package directions: Different types of rice require different cooking times and methods. Be sure to follow the directions on the package of your rice.
- Let the rice rest before serving: Once the rice is cooked, let it rest for a few minutes before serving. This will help the rice absorb all of the flavors from the vegetables and seasonings.
Conclusion:
Parmesan vegetable rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to get your kids to eat their vegetables. With a few simple tips, you can make sure that your parmesan vegetable rice is perfect every time.
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