Best 4 Parmesan Sweet Potato Wedges Recipes
Sweet potato wedges, a delightful side dish or snack, are prepared with a unique blend of Parmesan cheese, herbs, and spices. These crispy on the outside and tender on the inside wedges are a perfect combination of savory and sweet flavors. This recipe presents a collection of variations, including a classic Parmesan Sweet Potato Wedges, a flavorful Garlic Parmesan Sweet Potato Wedges, a spicy Cajun Parmesan Sweet Potato Wedges, and a tangy Lemon Parmesan Sweet Potato Wedges. Each variation offers a distinct taste experience, catering to different palates and preferences.
Here are our top 4 tried and tested recipes!
CRISPY SWEET POTATO WEDGES
Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!
Provided by Plant Based Life
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
- Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g
GARLIC PARMESAN POTATO WEDGES
These garlic Parmesan potato wedges are perfect as a side or a snack.
Provided by Jack Grigsby III
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place potato wedges in a large bowl. Drizzle with olive oil and toss to coat. Sprinkle potato wedges with Parmesan cheese and toss again.
- Mix Italian seasoning, garlic powder, paprika, and salt together in a small bowl. Sprinkle over the wedges and toss to coat. Arrange wedges skin-side down on a rimmed baking sheet.
- Bake in the preheated oven until fork-tender and golden, about 40 minutes.
Nutrition Facts : Calories 384.1 calories, Carbohydrate 50.6 g, Cholesterol 8.8 mg, Fat 16.8 g, Fiber 6.8 g, Protein 9.8 g, SaturatedFat 3.7 g, Sodium 209.2 mg, Sugar 2.7 g
SAVORY SWEET POTATO WEDGES RECIPE BY TASTY
Here's what you need: sweet potato, eggs, bread crumbs, parmesan cheese, garlic powder, dried oregano, salt, pepper, avocado, greek yogurt, cilantro, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 375˚F (190˚C).
- Cut sweet potato into wedges. Set aside.
- Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.
- Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.
- While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)
- Enjoy!
Nutrition Facts : Calories 406 calories, Carbohydrate 55 grams, Fat 13 grams, Fiber 7 grams, Protein 16 grams, Sugar 9 grams
SWEET-POTATO WEDGES
A little garlic and spice make these sweet potatoes stand out.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Peel sweet potatoes; cut in half crosswise and then into wedges about 1 inch wide. Crush garlic clove in its skin.
- On a rimmed baking sheet, toss sweet potatoes with garlic, olive oil, thyme, crushed red pepper, and salt. Roast until soft, about 30 minutes.
Tips:
- For crispier wedges, soak the sweet potato wedges in cold water for 30 minutes before cooking. This will help to remove excess starch and promote browning.
- Use a variety of seasonings to create different flavor profiles. Some popular options include garlic powder, onion powder, paprika, cayenne pepper, and chili powder.
- If you don't have parchment paper, you can grease a baking sheet and use that instead.
- Be sure to flip the wedges halfway through cooking to ensure that they brown evenly.
- Serve the wedges with your favorite dipping sauce, such as ketchup, ranch dressing, or honey mustard.
Conclusion:
Parmesan sweet potato wedges are a delicious and easy side dish that can be enjoyed by people of all ages. They are perfect for casual gatherings, potlucks, and holiday meals. With a few simple ingredients and a little bit of time, you can create a dish that is both flavorful and visually appealing. So next time you are looking for a tasty and healthy side dish, give these parmesan sweet potato wedges a try. You won't be disappointed!
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