Best 5 Parmesan Sage Black Bean Soup Recipes

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Indulge in a culinary journey with our diverse collection of Parmesan Sage Black Bean Soup recipes, carefully curated to tantalize your taste buds. From the classic and comforting to the innovative and adventurous, our recipes offer a symphony of flavors that will warm your soul and satisfy your cravings.

Embark on a culinary adventure with our traditional Parmesan Sage Black Bean Soup recipe, a harmonious blend of savory black beans, aromatic herbs, and the rich, nutty flavor of Parmesan cheese. This timeless dish is a symphony of simplicity and taste, perfect for a cozy meal or as a hearty addition to your weekly dinner rotation.

For those seeking a touch of spice, our Spicy Parmesan Sage Black Bean Soup recipe adds a fiery kick to the classic. With the addition of chili peppers and a hint of cayenne, this soup packs a flavorful punch that will leave your taste buds dancing. Savor the perfect balance of heat, smokiness, and creaminess in every spoonful.

If you're looking for a vegan and gluten-free option, our Vegan Parmesan Sage Black Bean Soup recipe has you covered. This plant-based delight delivers all the comforting flavors of the traditional soup, using creamy coconut milk and nutritional yeast to create a rich, satisfying broth. Enjoy this guilt-free indulgence without compromising on taste.

And for those with a penchant for bold and smoky flavors, our Chipotle Parmesan Sage Black Bean Soup recipe is a must-try. Infused with the deep, earthy notes of chipotle peppers and roasted poblano peppers, this soup is a smoky, savory delight that will transport your taste buds to a fiesta of flavors.

No matter your dietary preferences or culinary inclinations, our Parmesan Sage Black Bean Soup recipes offer a culinary journey that promises to delight and satisfy.

Here are our top 5 tried and tested recipes!

BLACK BEAN SOUP



Black Bean Soup image

This easy black bean soup recipe is creamy, comforting, healthy, and delicious! If you have any leftovers, store them in the fridge for up to 4 days, or freeze them for up to 2 months.

Provided by Jeanine Donofrio

Categories     Main dish or side dish     Soup

Number Of Ingredients 17

1 tablespoon extra-virgin olive oil
1 medium yellow onion (chopped)
1 teaspoon sea salt
3 garlic cloves (minced)
1 teaspoon cumin
1 teaspoon coriander
½ teaspoon chili powder
2 (15-ounce) cans black beans including the liquid in the can
2 chipotles peppers canned in adobo sauce* (chopped, plus 2 tablespoons sauce)
1½ cups vegetable broth
1 tablespoon lime juice (plus wedges for serving)
avocado slices
Greek yogurt or cashew cream
Pepitas
pickled onions
Serrano peppers
Chili powder

Steps:

  • Heat the oil in a large pot over medium heat. Add the onion and salt and sauté until the onion is translucent, about 5 minutes. Add the garlic, cumin, coriander, and chili powder and stir for 30 seconds. Stir in the beans, chipotles, adobo sauce, and broth and simmer for 30 minutes.
  • Let cool slightly and transfer half of the soup mixture to a blender. Puree until smooth, then add it back to the pot with the remaining soup and stir. Stir in the lime juice. Serve with lime wedges and desired toppings.

PARMESAN-SAGE BLACK BEAN SOUP



Parmesan-Sage Black Bean Soup image

Our family loves black beans, so I am always looking for new ways to cook them. I came up with this recipe after trying to find a way to use up some leftover fresh sage. My partner absolutely loves the result!

Provided by CSANGEL

Categories     Black Bean Soup

Time 40m

Yield 4

Number Of Ingredients 12

2 teaspoons vegetable oil, or as needed
1 small onion, chopped
1 large clove garlic, minced
2 (15.5 ounce) cans black beans, rinsed and drained
1 cup chicken stock
5 fresh sage leaves
water to cover
¼ cup freshly grated Parmesan cheese
2 tablespoons butter, softened
¼ cup half-and-half
¼ cup chopped green onion, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Heat oil in a saucepan over medium high heat. Fry onion and garlic in hot oil until onion is transparent, 5 to 7 minutes.
  • Stir black beans, chicken stock, and sage leaves with the onion mixture; add just enough water to the saucepan to cover the beans completely. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are soft, about 15 minutes. Remove and discard sage leaves.
  • Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth. Return soup to saucepan and place over low heat.
  • Stir 1/4 cup grated Parmesan cheese and butter into the soup; cook and stir until melted, 2 to 3 minutes. Remove saucepan from heat and stir cream into the soup until smooth. Garnish with green onion and grated Parmesan cheese.

Nutrition Facts : Calories 337 calories, Carbohydrate 40.2 g, Cholesterol 27.6 mg, Fat 12.8 g, Fiber 15.6 g, Protein 17.2 g, SaturatedFat 6.6 g, Sodium 1179.8 mg, Sugar 1.1 g

PARMESAN WHITE BEAN SOUP WITH HEARTY GREENS



Parmesan White Bean Soup With Hearty Greens image

Whatever you do, don't throw away your Parmesan rinds: Within those waxy rinds is enough rich umami and salty cheese flavor to carry an entire soup's broth. Collect and store them in an airtight container in the freezer (or purchase a container of them at your grocery store). Once you have about 10 ounces of rinds, simmer them with aromatics as you would to make chicken or bone broth. (For an easier cleanup, enclose the rinds in cheesecloth or muslin.) Use the broth to make risotto or minestrone, a pot of beans or this soup, which combines beans and greens with the garlic and lemon rind from the broth. Use whichever beans and greens you like, and mop up every last Parmesan-y drop with a hunk of crusty bread.

Provided by Ali Slagle

Categories     dinner, soups and stews, main course

Time 2h

Yield 4 servings

Number Of Ingredients 10

4 tablespoons extra-virgin olive oil
1 head garlic, halved crosswise
10 ounces Parmesan rinds, enclosed in cheesecloth or muslin
1 lemon, rind peeled into thick strips with a vegetable peeler, then halved and juiced
8 sprigs fresh thyme
1/2 teaspoon red-pepper flakes
1 pound hearty greens (such as escarole, kale, mustard greens or rapini), stemmed and torn into bite-size pieces
Kosher salt and black pepper
2 (15-ounce) cans white beans (such as Great Northern or cannellini) or chickpeas, drained and rinsed
Freshly grated Parmesan, for serving

Steps:

  • To make the Parmesan broth: In a large pot, heat 2 tablespoons olive oil over medium-high. Add the garlic, cut-sides down, and cook until golden brown, 2 to 3 minutes. Add the Parmesan rinds, lemon rinds, thyme and 8 cups water and bring to a boil. Reduce heat to a simmer and cook, uncovered, until the broth tastes full and rich and is reduced by half, 1 to 1 1/2 hours. (You will have about 4 cups of broth.) Reserve half the garlic and half the lemon rinds, then strain the broth. Season to taste with salt and pepper. (Once cool, the broth will keep for 1 week refrigerated or 3 months in the freezer. If freezing, leave a bit of space between the broth and the lid of the container, as the broth will expand.)
  • To make the soup: Squeeze the garlic cloves to release them from the reserved head. Finely chop the reserved lemon rind. In a large pot, heat the remaining 2 tablespoons olive oil over medium-low. Add the garlic cloves and the red-pepper flakes and cook, breaking up the garlic with your spoon, just until fragrant, 2 to 3 minutes.
  • Increase the heat to medium, add the greens and 1/4 teaspoon of the chopped lemon rind and a pinch each of salt and pepper. Cook, stirring, until the greens are wilted, 1 to 2 minutes.
  • Add the beans and all of the Parmesan broth and bring to a boil. Reduce the heat to a simmer, cover, and cook until the greens are silky and the beans and broth are warmed through, about 10 minutes.
  • Remove from heat and taste. Stir in lemon juice and additional lemon rind to taste. (You will not use all the lemon.) Season to taste with salt and pepper. Serve with black pepper and grated Parmesan on top.

PARMESAN-SAGE BLACK BEAN SOUP



Parmesan-Sage Black Bean Soup image

Our family loves black beans, so I am always looking for new ways to cook them. I came up with this recipe after trying to find a way to use up some leftover fresh sage. My partner absolutely loves the result!

Provided by CSANGEL

Categories     Black Bean Soup

Time 40m

Yield 4

Number Of Ingredients 12

2 teaspoons vegetable oil, or as needed
1 small onion, chopped
1 large clove garlic, minced
2 (15.5 ounce) cans black beans, rinsed and drained
1 cup chicken stock
5 fresh sage leaves
water to cover
¼ cup freshly grated Parmesan cheese
2 tablespoons butter, softened
¼ cup half-and-half
¼ cup chopped green onion, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Heat oil in a saucepan over medium high heat. Fry onion and garlic in hot oil until onion is transparent, 5 to 7 minutes.
  • Stir black beans, chicken stock, and sage leaves with the onion mixture; add just enough water to the saucepan to cover the beans completely. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are soft, about 15 minutes. Remove and discard sage leaves.
  • Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth. Return soup to saucepan and place over low heat.
  • Stir 1/4 cup grated Parmesan cheese and butter into the soup; cook and stir until melted, 2 to 3 minutes. Remove saucepan from heat and stir cream into the soup until smooth. Garnish with green onion and grated Parmesan cheese.

Nutrition Facts : Calories 337 calories, Carbohydrate 40.2 g, Cholesterol 27.6 mg, Fat 12.8 g, Fiber 15.6 g, Protein 17.2 g, SaturatedFat 6.6 g, Sodium 1179.8 mg, Sugar 1.1 g

BLACK BEAN AND SMOKED SAUSAGE SOUP



Black Bean and Smoked Sausage Soup image

I can easily make this after work, even if I have to prep everything from scratch. The original recipe was adapted from a Better Homes and Gardens Cookbook. It called for 1 lb of dried black beans but for us, canned works best on a weeknight. I've used either 2 or 3 cans of beans, it depends on how thick you like your bean soup. I think the coriander and sherry are the key to it's taste.

Provided by TigerJo

Categories     Black Beans

Time 1h15m

Yield 5 serving(s)

Number Of Ingredients 13

1 -2 tablespoon extra virgin olive oil
1 cup chopped onion
1 cup chopped celery
1 red bell pepper, chopped
2 tablespoons pressed or minced garlic
2 (15 ounce) cans black beans, drained & rinsed
1 (14 1/2 ounce) can diced canned tomatoes, undrained
1 quart chicken stock
1 teaspoon ground coriander
1/8-1/4 teaspoon red pepper flakes
salt
1 lb kielbasa or 1 lb smoked sausage (halved lengthwise and sliced orq uartered and sliced)
3 tablespoons dry sherry

Steps:

  • In a Dutch oven or 6qt stockpot saute onion, celery, bell pepper, and garlic in olive oil until tender; add beans, tomatoes, chicken stock, coriander, red pepper flakes and salt (if needed); Bring to boiling, reduce heat, cover and simmer for at least 30 minutes.
  • In the meantime (optional) cook sausage in a nonstick pan and drain; set aside (we like the flavor a little better that way).
  • Add sausage& dry sherry; stir 2-3 minutes or until heated through.
  • Serve soup with sour cream, and shredded cheddar if desired; and a nice crusty bread.

Tips:

  • Use dried beans for a richer flavor. Dried beans have a more concentrated flavor than canned beans, and they're also more affordable. If you use dried beans, be sure to soak them overnight before cooking.
  • Don't skip the sage. Sage is a key ingredient in this soup, and it adds a delicious earthy flavor. If you don't have fresh sage, you can use dried sage, but be sure to use less, as it's more concentrated.
  • Use a good quality Parmesan cheese. The Parmesan cheese is what gives this soup its rich, cheesy flavor. Be sure to use a good quality Parmesan cheese that you enjoy the taste of.
  • Serve the soup with a side of crusty bread or crackers. This will help to soak up the delicious broth and make the meal more satisfying.

Conclusion:

This Parmesan Sage Black Bean Soup is a delicious and easy-to-make soup that's perfect for a cold winter day. It's also a great way to use up leftover black beans. With its rich, cheesy flavor and earthy sage undertones, this soup is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this Parmesan Sage Black Bean Soup a try. You won't be disappointed!

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