Best 11 Parmesan Roasted Broccoli Recipes
**Garlic Parmesan Roasted Broccoli: A Healthy and Flavorful Delight**
Broccoli, a cruciferous vegetable known for its nutritional value and versatility, takes center stage in this delightful recipe. Roasted to perfection, the broccoli florets acquire a slightly charred exterior and a tender, crisp-tender interior. Infused with a tantalizing blend of garlic, Parmesan cheese, olive oil, and a hint of lemon juice, this dish offers a symphony of flavors that will captivate your taste buds. Not only is it a delectable side dish, but it also shines as a healthy snack or a nutritious addition to your main course. With its vibrant green hue and irresistible aroma, this Garlic Parmesan Roasted Broccoli is sure to become a favorite in your culinary repertoire.
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
PARMESAN ROASTED BROCCOLI
Sure, it's simple and healthy but, oh, is this roasted broccoli delicious. Cutting the stalks into tall "trees" turns an ordinary veggie into a standout side dish. -Holly Sander, Lake Mary, Florida
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan., Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes more. Sprinkle with lemon zest.
Nutrition Facts : Calories 144 calories, Fat 11g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY
Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200ºC).
- Separate the crowns and snip off any leaves of the broccoli.
- On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
- Bake for 35-40 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams
ROASTED BROCCOLI WITH PARMESAN
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat your oven to 400 degrees F.
- Peel the outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. (The long broccoli spears should resemble trees.) Arrange in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes. Transfer to a serving bowl or platter and serve immediately.
TRUFFLE-PARMESAN ROASTED CAULIFLOWER AND BROCCOLI
Rich and earthy truffle combines with salty and nutty Parmesan to make this roasted cauliflower and broccoli side dish bursting with flavor using minimal ingredients.
Provided by France C
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Toss cauliflower and broccoli with olive oil, salt, and pepper in a large bowl. Place on the baking sheet in a single layer and set the bowl aside.
- Roast in the preheated oven, stirring every 8 to 10 minutes, until vegetables are slightly charred and tender, 20 to 23 minutes. Return to the bowl and toss with truffle oil. Transfer to a serving platter and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 101.5 calories, Carbohydrate 5.5 g, Cholesterol 2.9 mg, Fat 8 g, Fiber 2.3 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 105 mg, Sugar 1.9 g
OVEN ROASTED BROCCOLI WITH PARMESAN
A simple recipe for a quick and easy side dish of garlic roasted broccoli topped with Parmesan. Perfect for any day of the week as well as for special occasions.
Provided by Laka
Categories Cheese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet lined with parchment paper or silicone sheet. Spread them in one layer.
- Sprinkle with Parmesan cheese and roast in the oven at 230°C, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve hot or warm.
ROASTED PARMESAN LEMON BROCCOLI
This is greatly adapted from Ina Garten's recipe. Really, one of the best ways I've ever eaten this veggie. Make sure the broccoli is COMPLETELY dry before putting it in the oven or it won't roast right. The best way it to just buy it pre washed and cut in a bag. Enjoy!
Provided by sofie-a-toast
Categories Cheese
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place the broccoli florets on a sheet pan large enough to hold them in a single layer.
- Toss the garlic over the broccoli and drizzle with the olive oil. Sprinkle with generous amounts of the salt and pepper. Mix to distribute.
- Roast at 425*F for 20 to 25 minutes, until crisp-tender and somewhat browned.
- Squeeze juice from one lemon over top and toss with Parmesan. Enjoy!
ROASTED BROCCOLI, PARMESAN & LEMON
I am sharing this recipe by Tyler Florence of Food TV. We've made this 6 times in 2 weeks as we just cannot get enough of it. Quick, easy & delish!
Provided by CindiJ
Categories Vegetable
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400º.
- Trim approximately 1 inch off the ends of the broccoli stalks and cut broccoli lengthwise into spears.
- Arrange broccoli on nonstick cookie sheet, drizzle with the olive oil, season with salt and a generous amount of freshly ground black pepper.
- Toss to coat evenly.
- Transfer to the oven and roast for 10 minutes.
- Remove from oven and sprinkle the cheese evenly over the top and bake until the cheese melts and forms a crip shell over the broccoli, approximately 8-10 minutes.
- Remove from oven, drizzle with the juice from the lemon.
Nutrition Facts : Calories 330.2, Fat 17.3, SaturatedFat 5, Cholesterol 14.4, Sodium 490, Carbohydrate 31.8, Fiber 11.9, Sugar 8.2, Protein 20.5
OVEN ROASTED PARMESAN BROCCOLI RECIPE
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- In a large bowl, toss broccoli to coat with oil.
- Sprinkle garlic salt on top; mix to incorporate.
- Spread broccoli on a large baking sheet lined with aluminum foil and bake for 15 minutes, or until it starts to turn golden brown (you want it to caramelize, but not burn).
- Place broccoli back in a bowl as soon as you pull it out of the oven and mix with cheese.
- Serve immediately.
BETTER THAN SEX ROASTED BROCCOLI PARMESAN
We came up with the recipe after having a 3lb bag of grated Parmesan cheese in our house. We got creative and made lots of meals involving the Parmesan cheese. This is one of those. I'm a huge fan of balsamic vinegar and the tenderness and taste that is achieved with this recipe is outstanding.
Provided by RavenousRavenDesign
Categories Vegetable
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 350.
- In a large bowl, toss together all ingredients except for mozzarella cheese.
- Pour into a glass casserole dish. Top with a glass lid or use aluminum foil.
- Cook for about 20-30 minutes or until your preferred tenderness is achieved.
- Remove lid and add mozzarella cheese on top. Cook until melted and enjoy!
Nutrition Facts : Calories 178.7, Fat 9.3, SaturatedFat 5.4, Cholesterol 29.4, Sodium 402.6, Carbohydrate 10.5, Fiber 0.2, Sugar 2.8, Protein 13.8
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns with yellow or wilted florets.
- Cut the broccoli into uniform florets: This will help them cook evenly. If the florets are too large, they may not cook through in the center.
- Roast the broccoli at a high temperature: This will help to caramelize the florets and give them a slightly crispy texture.
- Use a good quality Parmesan cheese: Freshly grated Parmesan cheese will give the broccoli a nutty, salty flavor.
- Season the broccoli with salt and pepper to taste: This will help to enhance the flavor of the broccoli.
- Serve the roasted broccoli immediately: This is when it is at its best. You can also store the roasted broccoli in the refrigerator for up to 3 days.
Conclusion:
Roasted broccoli is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants. Parmesan roasted broccoli is a particularly delicious way to enjoy this vegetable. The Parmesan cheese adds a nutty, salty flavor that complements the broccoli perfectly. This dish is also very easy to make. Simply roast the broccoli in the oven with some olive oil, salt, pepper, and Parmesan cheese. In just a few minutes, you will have a delicious and healthy side dish that everyone will love.
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