Best 2 Parmesan Pork Medallions Recipes
Indulge in a culinary journey with our delectable Parmesan Pork Medallions, where tender pork tenderloin is expertly seasoned and coated in a crispy Parmesan crust, resulting in a symphony of flavors. Accompanied by three tantalizing sauces - a creamy mushroom sauce, a zesty lemon caper sauce, and a rich red wine sauce - this dish offers a trio of taste sensations to satisfy every palate. Prepare to be captivated by the harmonious blend of textures and flavors in this exceptional main course, perfect for a special occasion or an elegant dinner party.
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PARMESAN PORK MEDALLIONS
Here's one of the best pork medallion recipes I've found. With my own special tweaks, I have served this tender pork countless times for family and friends. It takes very little prep time and adapts easily to serve any number. -Angela Ciocca, Saltsburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Cut pork into 4 slices; flatten to 1/4-in. thickness. In a large shallow dish, combine the bread crumbs, cheese, salt and pepper. Add pork, 1 slice at a time, and turn to coat. , In a large skillet over medium heat, cook pork in oil until meat is no longer pink, 2-3 minutes on each side. Remove and keep warm. , Add onion to the pan; cook and stir until tender. Add garlic, cook 1 minute longer. Serve with pork.
Nutrition Facts : Calories 220 calories, Fat 9g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 487mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
PARMESAN PORK MEDALLIONS
Steps:
- Preheat the oven to 400°F. Lightly spray a large shallow baking pan with olive oil spray.
- Put the flour and egg substitute in separate shallow bowls. In a third bowl, stir together the bread crumbs and 1/2 teaspoon Italian seasoning. Set the bowls and the baking pan in a row, assembly-line fashion. Dip 1 pork slice in the flour, turning to coat and gently shaking off any excess. Dip in the egg substitute mixture, turning to coat and letting any excess drip off. Dip in the bread crumb mixture. Using your fingertips, lightly press the mixture so it adheres to the pork. Repeat with the remaining pork. Put the pieces in a single layer in the baking pan. Lightly spray with olive oil spray.
- Bake for 25 minutes.
- Meanwhile, fill a large skillet with water to a depth of 1 inch. Bring to a boil over high heat.
- While the water heats, trim and discard the bottom 1 inch of each asparagus spear. Add the asparagus to the boiling water. Reduce the heat to medium high. Cook for 2 to 3 minutes, or until tender-crisp. Drain well in a colander. Cover and set aside to keep warm.
- In a small bowl, stir together the tomato sauce and remaining 1 teaspoon Italian seasoning. After the pork has baked for 25 minutes, spoon the tomato sauce mixture over it. Sprinkle with the goat cheese and Parmesan.
- Bake for 5 minutes, or until the pork is slightly pink in the center and the cheeses are melted. Serve over the asparagus.
- nutrition information
- (Per Serving)
- Calories: 267
- Total Fat: 4.5g
- Saturated: 2.0g
- Trans: 0.0g
- Polyunsaturated: 1.0g
- Monounsaturated: 1.5g
- Cholesterol: 77mg
- Sodium: 254mg
- Carbohydrates: 23g
- Fiber: 3g
- Sugars: 6g
- Protein: 31g
- Dietary Exchanges
- 1 Starch
- 2 Vegetable
- 3 Very Lean Meat
Tips:
- To ensure the pork medallions cook evenly, slice them to a uniform thickness of 1 inch.
- Pounding the pork medallions with a meat mallet tenderizes them, resulting in a more succulent dish.
- For a crispy outer layer, coat the pork medallions in a mixture of flour, salt, and pepper before searing.
- Searing the pork medallions over high heat creates a flavorful crust while locking in the juices.
- To achieve a golden brown crust, cook the pork medallions for 2-3 minutes per side or until a meat thermometer inserted into the thickest part reads 145°F.
- Adding a flavorful sauce, such as the Parmesan cream sauce, enhances the taste of the pork medallions.
- Garnish the pork medallions with fresh herbs, such as parsley or chives, for an elegant presentation.
- Serve the pork medallions with your choice of sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
Conclusion:
The Parmesan pork medallions recipe offers a delightful combination of flavors and textures. By following the tips and instructions provided, you can create a restaurant-quality dish that is both tender and flavorful. The Parmesan cream sauce adds a rich and creamy element, while the crispy outer layer provides a satisfying contrast. Whether you are cooking for a special occasion or a weeknight dinner, these Parmesan pork medallions are sure to impress your family and friends.
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