Best 4 Parmesan Perch Recipes

Indulge in a culinary journey with our tantalizing Parmesan Perch recipes, a symphony of flavors that will elevate your taste buds to new heights. Discover the crispy Parmesan-Crusted Perch, where succulent perch fillets are coated in a golden-brown Parmesan crust, delivering a delightful crunch with every bite. Embark on a taste adventure with Baked Parmesan Perch, a symphony of flavors where tender perch fillets are enveloped in a creamy Parmesan sauce, resulting in a dish that is both elegant and comforting. For those who love a zesty kick, the Lemon Parmesan Perch awaits, where bright lemon and tangy Parmesan dance together to create a vibrant and refreshing culinary experience. And for a taste of Italy, try the Parmesan-Crusted Perch with Marinara, where crispy Parmesan-coated perch fillets are nestled in a rich and flavorful marinara sauce, a classic combination that never disappoints.

Here are our top 4 tried and tested recipes!

BAKED PARMESAN PERCH

Baked Parmesan Perch image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

PARMESAN PERCH

Parmesan Perch image

Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound ocean perch, cod or haddock fillets
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon dried basil leaves
1/2 teaspoon paprika
Dash of pepper
1 tablespoon reduced-calorie margarine, melted
2 tablespoons chopped fresh parsley

Steps:

Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.

Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg

PARMESAN-BASIL PERCH

Parmesan-Basil Perch image

Make and share this Parmesan-Basil Perch recipe from Food.com.

Provided by Rhonda O

Categories Perch

Time 35m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons dry breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/2 teaspoon paprika
1 dash pepper
1 lb ocean perch (or other lean fish filets)
1 tablespoon margarine, melted
1 tablespoon chopped fresh parsley

Steps:

Move oven rack to position slightly above middle of oven.
Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
Mix all ingredients except fish, margarine, and parsley.
Brush one side of fish with margarine, dip into crumb mixture.
Place fish, coated sides up, in pan.
Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
Sprinkle with Parsley!

PARMESAN-BASIL PERCH

Parmesan-Basil Perch image

Number Of Ingredients 8

Ingredients

1 pound ocean perch fish or other lean fish fillets, cut into 4 serving pieces
2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/2 teaspoon paprika
dash pepper
1 tablespoon margarine, melted
2 tablespoons chopped fresh parsley

Steps:

Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Mix ingredients except fish, margarine and parsley. Brush one side of fish with margarine dip into crumb mixture. Place fish, coated sides up, in pan. Baked uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.1 Serving: Calories 135 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 160mg Carbohydrate 3g (Dietary Fiber 0g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

Choose the right fish: Perch is a mild, flaky fish that is perfect for this recipe. If you can't find perch, you can substitute another mild white fish, such as tilapia or cod.
Use fresh herbs: Fresh herbs, such as thyme, basil, and parsley, add a lot of flavor to this dish. If you can't find fresh herbs, you can substitute dried herbs, but use only about half the amount.
Don't overcook the fish: Perch is a delicate fish that can easily be overcooked. Cook it just until it is opaque in the center.
Serve the fish immediately: Parmesan perch is best served immediately after it is cooked. The fish will lose its crispy coating if it sits for too long.

Conclusion:

Parmesan perch is a delicious and easy-to-make dish that is perfect for a weeknight meal. The crispy parmesan coating adds a lot of flavor to the mild fish, and the herbs add a touch of freshness. This dish is sure to be a hit with your family and friends.