Best 3 Parmesan Pepper Curly Kale Chips Recipes
**Crispy Parmesan Pepper Curly Kale Chips: A Symphony of Flavors for Health-Conscious Snackers**
Embark on a culinary journey to the world of healthy snacking with our Parmesan Pepper Curly Kale Chips. These delectable morsels are not just a treat for your taste buds but also a powerhouse of essential nutrients, making them the perfect choice for health-conscious individuals seeking a satisfying and guilt-free snack. Crafted from the finest curly kale leaves, each chip is meticulously seasoned with a tantalizing blend of Parmesan cheese, black pepper, and a hint of garlic, resulting in a flavor profile that is both bold and addictive. Dive into the goodness of these oven-baked chips, knowing that you are not only indulging your cravings but also nourishing your body with an abundance of vitamins, minerals, and antioxidants. Discover the art of mindful snacking with our Parmesan Pepper Curly Kale Chips and experience the perfect balance of taste and well-being.
**Additional Recipes for Kale Chip Connoisseurs:**
- **Zesty Lemon Herb Kale Chips:** Unleash a burst of citrusy freshness with these zesty lemon herb kale chips. A delightful combination of lemon zest, dried oregano, and freshly chopped parsley transforms ordinary kale chips into a vibrant and flavorful snack that will invigorate your senses.
- **Spicy Sriracha Kale Chips:** Ignite your taste buds with the fiery heat of our spicy sriracha kale chips. A fiery blend of sriracha sauce, garlic powder, and a touch of cayenne pepper ignites a symphony of flavors that will leave you craving more.
- **Cheesy Cheddar Kale Chips:** Indulge in the classic comfort of cheesy cheddar kale chips. A generous sprinkling of cheddar cheese powder, garlic powder, and onion powder creates a cheesy and savory treat that will satisfy your cravings for something comforting and delicious.
- **Tangy Mustard Kale Chips:** Experience the tangy and savory delight of our mustard kale chips. A harmonious blend of Dijon mustard, garlic powder, and a hint of paprika creates a taste sensation that is both tangy and subtly sweet, leaving you with a lingering satisfaction.
BAKED PARMESAN KALE CHIPS
Rich in iron, calcium and vitamins A, C and K, kale is an excellent addition to the dinner table. For a delicious serving option, try our baked parmesan kale chips.
Provided by By Cheri Liefeld
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
- In large bowl, toss ingredients until kale is evenly coated. Place on cookie sheet in single layer.
- Bake 10 minutes, stirring once halfway through baking, until chips are crisp. Store in airtight container.
Nutrition Facts : ServingSize 1 Serving
PARMESAN KALE CHIPS
Provided by Ina Garten
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F. Line 2 sheet pans with parchment paper.
- With a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. Place them on the sheet pans, drizzle or brush them with olive oil, and toss to coat lightly. Sprinkle generously with salt and bake for 10 minutes, until crispy. Sprinkle lightly with Parmesan cheese and bake for another 5 minutes. Cool and serve.
PARMESAN KALE CHIPS
Provided by Robert Irvine : Food Network
Time 1h
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 325 degrees F. Adjust one oven rack to the upper-middle position and the other oven rack to the lower-middle position.
- Remove and discard the ribs from the kale, then slice each leaf in half. In a large bowl, toss the kale with the oil and salt until evenly coated.
- Divide the kale among 2 baking sheets, making sure they are in a single layer and not overlapping. Sprinkle the Parmesan cheese over the kale. Set the baking sheets on the oven racks and bake, switching the baking sheets from bottom to top and top to bottom midway through baking, until the kale shrinks in size, about 20 minutes (it may not be completely crispy at this point, but as it cools it will crisp up).
- Allow the kale chips to cool completely and crisp up before serving.
Tips:
- Use fresh curly kale for the best results. Kale that is wilted or has brown spots will not make good chips.
- Wash the kale thoroughly and dry it completely before making the chips. This will help the chips to crisp up in the oven.
- Use a large baking sheet to spread out the kale chips in a single layer. This will help them to crisp evenly.
- Bake the kale chips at a high temperature (400 degrees F) for a short amount of time (10-12 minutes). This will help them to crisp up without burning.
- Season the kale chips with salt, pepper, and Parmesan cheese immediately after they come out of the oven. This will help the seasonings to stick to the chips.
- Store the kale chips in an airtight container at room temperature for up to 3 days.
Conclusion:
Parmesan pepper curly kale chips are an easy and healthy snack that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. Kale chips are also a low-calorie and low-fat snack that can help you to maintain a healthy weight. If you are looking for a healthy and delicious snack, Parmesan pepper curly kale chips are a great option.
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