Best 4 Parmesan Panko Crusted Baked Green Bean Fries Recipes
If you're looking for a healthy and delicious appetizer or side dish, look no further than Parmesan Panko Crusted Baked Green Bean Fries. These crispy, flavorful fries are made with fresh green beans, coated in a mixture of panko breadcrumbs, Parmesan cheese, and herbs, then baked to perfection. Serve them with your favorite dipping sauce for a satisfying snack or side dish that everyone will love.
In addition to the classic Parmesan Panko Crusted Baked Green Bean Fries, the article also includes recipes for several variations, including:
* **Buffalo Ranch Green Bean Fries:** These fries are coated in a spicy Buffalo ranch sauce, giving them a kick of heat and flavor.
* **Garlic Parmesan Green Bean Fries:** These fries are coated in a mixture of Parmesan cheese, garlic powder, and Italian seasoning, giving them a savory and garlicky flavor.
* **Lemon Herb Green Bean Fries:** These fries are coated in a mixture of lemon zest, fresh herbs, and Parmesan cheese, giving them a bright and citrusy flavor.
* **Sweet Potato Green Bean Fries:** These fries are made with a combination of green beans and sweet potatoes, giving them a sweet and savory flavor.
No matter which variation you choose, you're sure to enjoy these crispy, flavorful fries. They're a healthy and delicious way to get your daily dose of vegetables, and they're perfect for any occasion.
CRISPY PARMESAN BAKED GREEN BEAN FRIES
These crispy parmesan baked green bean fries are coated in Panko breadcrumbs and Parmesan cheese, then baked to crispy perfection. You'll be fighting over who gets the last one!
Provided by Denise Bustard
Categories Appetizer
Time 32m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 425°F. Line two baking sheets with parchment paper, set aside.
- Place flour, eggs, and Panko mixture in three separate shallow bowls.
- Dredge beans in flour, then eggs, then Panko mixture.
- Place on baking sheet. Bake for 10-12 minutes, until golden and crispy.
- Serve immediately
Nutrition Facts : ServingSize 1 /4 batch, Calories 227 kcal, Carbohydrate 30 g, Protein 12 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 90 mg, Sodium 783 mg, Fiber 3 g, Sugar 4 g
PARMESAN PANKO CRUSTED BAKED GREEN BEAN FRIES
This healthy alternative to french fries is coated in coarse Panko-style bread crumbs and baked until crispy, crunchy, and totally addictive.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
- In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
- Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
- Evenly drizzle olive oil on top of fries.
- Bake for 15-20 minutes, until tender and golden brown.
- Squeeze a little lemon juice over the beans if you'd like and sprinkle with additional salt, if desired. Serve immediately.
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
BAKED PARM GREEN BEAN FRIES
Steps:
- Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
- Beat the egg in a shallow dish with 1 tablespoon water. In another shallow dish, stir together the Parmesan, garlic powder and some salt and pepper. Dip the green beans first in the egg mixture, rolling them to fully coat. Using a fork, gently transfer the green beans to the cheese mixture and roll to evenly coat them on all sides with the cheese.
- Transfer the green beans to the prepared baking sheets, making sure the beans are in a single layer and not touching. Bake until golden brown and crisp-tender, about 10 minutes.
Tips:
- Choose fresh green beans: Look for green beans that are bright green and snap easily when you bend them. Avoid beans that are wilted or have brown spots.
- Trim the green beans: Trim the ends of the green beans and remove any strings. You can use a sharp knife or a bean trimmer to make this task easier.
- Coat the green beans in oil: Before coating the green beans in panko breadcrumbs, toss them in a little bit of olive oil. This will help the breadcrumbs adhere to the beans and create a crispy coating.
- Use a variety of seasonings: Don't be afraid to experiment with different seasonings. In addition to salt and pepper, you can add garlic powder, onion powder, paprika, or cayenne pepper. You can also add grated Parmesan cheese or crumbled bacon for extra flavor.
- Bake the green bean fries until they are crispy: Bake the green bean fries in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until they are crispy and golden brown. Flip the green bean fries halfway through baking to ensure that they cook evenly.
Conclusion:
Parmesan panko crusted baked green bean fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. Serve them with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard sauce.
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