Best 6 Parmesan Panko Asparagus Spears Recipes
Indulge in a culinary delight with our tantalizing Parmesan Panko Asparagus Spears! These crispy, flavorful spears are not only a feast for the taste buds but also a visual masterpiece. Asparagus, a spring delicacy, takes center stage, enveloped in a golden-brown crust made from a harmonious blend of Parmesan cheese, panko breadcrumbs, and aromatic herbs. Baked to perfection, these spears offer a symphony of textures, from the tender-crisp asparagus to the crunchy coating. Drizzled with a zesty lemon-butter sauce, they become an irresistible appetizer or side dish that will leave you craving more.
Venture beyond the classic Parmesan Panko Asparagus Spears and explore a world of other delectable recipes. Satisfy your sweet tooth with the indulgent Chocolate Lava Cakes, featuring a rich, molten chocolate center encased in a delicate sponge cake. For a refreshing treat, whip up the vibrant Strawberry Lemonade, a delightful fusion of sweet strawberries and tangy lemons. And when the craving for comfort food strikes, the Chicken and Dumplings are sure to hit the spot, with tender chicken, fluffy dumplings, and a flavorful broth.
Each recipe is carefully crafted to provide you with a seamless and enjoyable cooking experience. Clear instructions, helpful tips, and stunning food photography guide you through each step, ensuring success in the kitchen. Whether you're a seasoned chef or just starting your culinary journey, these recipes are designed to inspire and delight. So, gather your ingredients, preheat your oven, and embark on a flavor-filled adventure with our Parmesan Panko Asparagus Spears and the other culinary gems waiting to be discovered within this article.
CRISPY GARLIC PARMESAN ASPARAGUS
Garlic Butter Asparagus with Crispy Parmesan has so much flavour! The perfect crispy and crunchy side dish OR snack! Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Even the pickiest of eaters will LOVE this recipe!
Provided by Karina
Time 22m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F (205°C). Lightly grease a baking tray or sheet with non stick cooking oil spray.
- Place the trimmed asparagus in a bowl. Add the rest of the ingredients and use your hands to evenly coat onto the asparagus.
- Transfer the asparagus and breadcrumb mixture onto prepared baking sheet and arrange into one even layer. Bake for about 10 minutes, or until the asparagus are just tender.
- Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
- Serve warm.
Nutrition Facts : Calories 227 kcal, Carbohydrate 11 g, Protein 9 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 33 mg, Sodium 161 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
PARMESAN ASPARAGUS
So quick and easy, this cheesy asparagus dish goes great with pork or poultry. Even those in my family that turn up their noses to asparagus, love this dish!
Provided by Roberta Spaller Zerkovich
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
- Lightly coat asparagus with cooking spray; place on prepared baking sheet. Combine Parmesan cheese and garlic salt in a small bowl; set aside.
- Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.
- Sprinkle Parmesan cheese mixture over asparagus.
Nutrition Facts : Calories 32.1 calories, Carbohydrate 4 g, Cholesterol 2.2 mg, Fat 1 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 153.5 mg, Sugar 1.9 g
CRUNCH CRAZY ASPARAGUS SPEARS
Steps:
- Preheat the oven to 425 degrees F.
- Prepare the asparagus by trimming off the tough woody stem.
- Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
- In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
- Bake until golden and crispy, 15 to 17 minutes. Serve immediately.
ROASTED ASPARAGUS WITH PARMESAN
Asparagus is a yummy vegetable you can use for a side dish or appetizer.
Provided by Diane
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
- Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
- Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.
Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g
PANKO-CRUSTED ASPARAGUS SPEARS
Warm from the oven, these crunchy asparagus spears make a tasty side dish or cocktail nibble. Before being coated in panko breadcrumbs they are rolled in a flavorful sesame-miso sauce that doubles as a simple dipping sauce. From Eatingwell.com
Provided by Gagoo
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F Line a baking sheet with foil; coat with cooking spray.
- Combine mayonnaise, scallions, miso, chile-garlic sauce and oil in a small bowl.
- Place asparagus in a shallow dish and toss with half the miso mixture (about 1/4 cup), making sure the asparagus is well coated.
- Combine panko and sesame seeds in another shallow dish. Working with one spear at a time, roll in the panko mixture and place on the prepared baking sheet, leaving a bit of room between each spear. Coat the prepared spears with cooking spray.
- Roast the asparagus until the coating is browned and crispy and the asparagus is tender, 20 to 25 minutes. Serve with the remaining miso mixture as a dipping sauce.
- TIPS & NOTES.
- Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains (usually barley or rice) with koji, a beneficial mold. Miso is undeniably salty, so a little goes a long way. White or sweet miso (Shiromiso), made with soy and rice, is yellow and milder in flavor; use for soup, salad dressings and sauces for fish or chicken. Look for it near tofu at well-stocked supermarkets.
- Although we typically use whole-wheat panko-style breadcrumbs, for this recipe we recommend using white, Japanese-style panko breadcrumbs for the best texture and flavor. Look for them in the Asian-food section of most supermarkets or near other breadcrumbs.
Nutrition Facts : Calories 258.7, Fat 13.4, SaturatedFat 2.1, Cholesterol 5.1, Sodium 626.7, Carbohydrate 29.1, Fiber 5, Sugar 4.8, Protein 8.5
PANKO-PARMESAN ASPARAGUS/W GARLIC DIPPING SAUCE
I am not a big fan of Asparagus, but this is delicious. My husband loved it. I served it with a hamburger steak.
Provided by Barbara Gabriel @potluck
Categories Vegetables
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F. Coat a large baking sheet with Pam spray. Place flour in a shallow dish. Place beaten egg in a second dish. in a food processor combine panko, cheese, and pepper. Cover and pulse until fine. Transfer this to a third dish.
- Roll asparagus spears in flour, dip in egg, then roll in panko mixture to coat. Place 1/2 in. apart on baking sheet. Sprinkle with any remaining panko mixture and lightly coat with Pam.
- Bake 12- 15 minutes or until asparagus is tender and coating is golden brown. Serve warm with Garlic Dipping Sauce.
Tips:
- Choose thin and uniform asparagus spears for even cooking.
- Trim the woody ends of the asparagus spears before cooking.
- Use a light touch when coating the asparagus spears in the egg mixture and panko crumbs to avoid breaking them.
- Bake the asparagus spears at a high temperature for a short time to ensure they remain crisp.
- Serve the asparagus spears immediately after baking with your favorite dipping sauce or garnish.
Conclusion:
Parmesan Panko Asparagus Spears are a delicious and easy-to-make side dish that is perfect for any occasion. With their crispy panko coating, tender asparagus spears, and flavorful Parmesan cheese, these spears are sure to be a hit with everyone at the table. You can use any of the variations and additions from different recipes suggested in the article to make it your own. So next time you are looking for a quick and tasty side dish, give Parmesan Panko Asparagus Spears a try!
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