Best 3 Parmesan Garlic Cauliflower Mash Recipes
**Parmesan Garlic Cauliflower Mash: A Low-Carb, Flavorful Alternative to Mashed Potatoes**
Cauliflower is a versatile vegetable that can be enjoyed in many different ways. One of the most popular ways to prepare cauliflower is to mash it, creating a low-carb, flavorful alternative to mashed potatoes. Parmesan garlic cauliflower mash is a particularly delicious variation of this dish. The combination of Parmesan cheese, garlic, and herbs creates a rich, savory flavor that is sure to please everyone at the table. This recipe is also very easy to make, requiring just a few simple ingredients and steps. In addition to the classic parmesan garlic cauliflower mash, this article also includes recipes for variations such as roasted garlic cauliflower mash, bacon and chive cauliflower mash, and cauliflower mash with caramelized onions. Whether you're looking for a healthy side dish or a hearty main course, you're sure to find a cauliflower mash recipe in this article that you'll love.
GARLIC-PARMESAN CAULIFLOWER MASH
This filling garlic-Parmesan cauliflower mash recipe hits the spot when you want to cut back on carbs, not taste. It can be on the table in just 25 minutes!
Provided by Cheri Liefeld
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- In large saucepan or skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place cauliflower and garlic in basket. Cover tightly; heat to boiling. Reduce heat to low; steam 8 to 12 minutes or until tender.
- Transfer cauliflower and garlic to large bowl; add milk, 2 tablespoons of the butter, 3 tablespoons of the cheese, the salt and pepper. Blend with potato masher or electric mixer until creamy, adding more milk if necessary. Sprinkle with chives.
- Melt remaining 1 tablespoon butter; drizzle over cauliflower mixture. Sprinkle with remaining 2 tablespoons cheese. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
MASHED CAULIFLOWER WITH PARMESAN
I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.
Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and white, with tightly closed florets. Avoid heads with brown or yellow spots, as these may indicate spoilage.
- Cut the cauliflower into small florets: This will help them cook evenly and quickly. You can use a knife or a food processor to cut the cauliflower.
- Steam the cauliflower: Steaming is the best way to cook cauliflower for this recipe, as it helps to preserve its nutrients and flavor. You can steam the cauliflower in a steamer basket over a pot of boiling water, or you can use a microwave steamer.
- Mash the cauliflower: Once the cauliflower is cooked, mash it with a potato masher or a fork until it reaches your desired consistency. You can leave it slightly chunky or mash it until it is completely smooth.
- Season the cauliflower: Add salt, pepper, and garlic powder to taste. You can also add other seasonings, such as paprika, onion powder, or dried herbs.
- Add the Parmesan cheese: Stir in the Parmesan cheese until it is melted and evenly distributed throughout the cauliflower mash.
- Serve immediately: Parmesan garlic cauliflower mash is best served hot and fresh. You can garnish it with chopped parsley or chives.
Conclusion:
Parmesan garlic cauliflower mash is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. Whether you are looking for a low-carb alternative to mashed potatoes or simply a new and flavorful way to enjoy cauliflower, this recipe is sure to please. So next time you are looking for a side dish that is both delicious and nutritious, give Parmesan garlic cauliflower mash a try.
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