Best 7 Parmesan Garlic Asparagus Recipes

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Indulge in the symphony of flavors that is Parmesan Garlic Asparagus, a delectable dish that tantalizes your taste buds with every bite. This culinary masterpiece features tender-crisp asparagus spears enveloped in a tantalizing blend of Parmesan cheese, garlic, and butter, creating a harmonious balance of savory and nutty flavors.

This recipe collection caters to diverse cooking preferences and dietary needs, offering variations that include air fryer, oven-roasted, and vegan alternatives. Whether you prefer the convenience of an air fryer, the traditional method of oven-roasting, or a plant-based option, we have you covered.

Our air fryer Parmesan Garlic Asparagus recipe yields crispy-tender asparagus spears in minutes, making it a quick and effortless side dish or snack. The oven-roasted version offers a slightly caramelized exterior and tender-juicy interior, perfect for a wholesome and flavorful accompaniment to your meals. And for those embracing a vegan lifestyle, our vegan Parmesan Garlic Asparagus recipe utilizes nutritional yeast and plant-based butter to deliver a satisfying and compassionate dish.

Each recipe is meticulously crafted with step-by-step instructions, ensuring that even novice cooks can achieve culinary success. Detailed ingredient lists and cooking times are provided to guarantee perfect execution. So, embark on this culinary journey and discover the delightful versatility of Parmesan Garlic Asparagus.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC PARMESAN ASPARAGUS



Garlic Parmesan Asparagus image

Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what's not to love? -Tara Ernspiker, Falling Waters, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 garlic clove, minced
2 tablespoons butter, melted
1 tablespoon grated Parmesan cheese

Steps:

  • In a large skillet, bring 1/2 in. water to a boil. Add asparagus and garlic; cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Toss asparagus with butter and cheese.

Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 74mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PAN ROASTED ASPARAGUS WITH TOASTED GARLIC AND PARMESAN



Pan Roasted Asparagus With Toasted Garlic and Parmesan image

From: "The Best Skillet Recipes" by the editors of Cook's Illustrated magazine, America's Test Kitchen, 2009.

Provided by gailanng

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

3 garlic cloves, thinly sliced
2 tablespoons olive oil
1 tablespoon unsalted butter
2 lbs thick asparagus, tough ends trimmed (about 2 bunches, stalks about 1/2 inch thick)
salt
ground black pepper
2 tablespoons grated parmesan cheese
1 lemon, cut into wedges

Steps:

  • In a 12-inch skillet, over medium, heat the oil.
  • Add the garlic and cook until crisp and golden brown, about 5 minutes. Careful not to burn. Burnt garlic tastes bitter. Use a slotted spoon to transfer the garlic to a paper towel-lined plate. Set aside. Add the butter to the skillet and set over medium-high. When the butter has melted, add half of the asparagus with the tips pointing in one direction, and the remaining spears pointing in the opposite direction. (This improves browning.) Sprinkle the asparagus with 1/4 teaspoons salt; using tongs, arrange the spears in an even layer. (They won't quite fit into a single layer.) Cover and cook until the spears are bright green and still crisp, about 5 minutes.
  • Season with salt and pepper, then transfer the asparagus to a serving plate. Sprinkle with the toasted garlic and Parmesan cheese. Serve with lemon wedges.

Nutrition Facts : Calories 102.3, Fat 7.3, SaturatedFat 2.2, Cholesterol 6.6, Sodium 47.5, Carbohydrate 7.7, Fiber 3.3, Sugar 2.2, Protein 4.5

PARMESAN GARLIC ASPARAGUS



Parmesan Garlic Asparagus image

A handful of kitchen staples are all you'll need for this tasty take on asparagus. It bakes in the oven in a mere 10 minutes.-Julie Sumner, Plant City, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 5

10 fresh asparagus spears, trimmed
2 teaspoons olive oil
1/8 teaspoon garlic salt
Dash cayenne pepper
2 to 3 teaspoons grated Parmesan cheese

Steps:

  • Place the asparagus in a shallow baking dish. Drizzle with oil; sprinkle with garlic salt, cayenne and Parmesan cheese. Bake, uncovered, at 425° for 8-10 minutes or until asparagus is crisp-tender.

Nutrition Facts : Calories 66 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 153mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

ASPARAGUS WITH GARLIC BUTTER AND PARMESAN CHEESE



Asparagus With Garlic Butter and Parmesan Cheese image

We had this simple, delicious starter in a Bali restaurant recently. I've since made it at home to rave reviews.

Provided by JustJanS

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

2 bunches asparagus, trimmed of woody ends (thick spears)
125 g butter (no substitute)
4 garlic cloves, crushed (I actually grate mine on my microplane grater)
salt and pepper
40 g parmesan cheese, grated (finely)

Steps:

  • Bring a pan of water to the boil, drop the asparagus in and cook for about 2 minutes or until just, just tender crisp. Plunge into iced water to stop them cooking, then drain.
  • Melt the butter in a large frying pan over medium heat, add the garlic and cook for a minute until fragrant.
  • Season with salt and pepper, the add the asparagus to the pan, tossing and turning gently in the butter until hot.
  • Divide amongst 4 plates, then sprinkle each serve with the cheese.
  • We liked crusty bread to mop up the rest of the garlic butter, but it's up to you!

ASPARAGUS PARMESAN GARLIC SPEARS



Asparagus Parmesan Garlic Spears image

This is a wonderful recipe for asparagus, you can cook the asparagus hours or even a day in advance and refrigerate, just warm the spears slightly in the microwave before placing them in the baking dish and broiling them. Adjust the amount of garlic to taste.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs fresh asparagus, ends trimmed
7 tablespoons butter
3/4 cup grated parmesan cheese
1 teaspoon dried basil (or use 1 tablespoon fresh basil)
1 tablespoon minced fresh garlic (or to taste)
1 tablespoon fresh lemon juice
black pepper

Steps:

  • Butter a shallow broiler-proof casserole dish.
  • Cook the fresh asparagus in boiling lightly salted water until crisp-tender (about 3-4 minutes) drain and plunge into cool water, drain again and pat dry well with paper towels.
  • Arrange the asparagus spears in a buttered baking dish.
  • Set oven to broil heat.
  • In a bowl beat butter with Parmesan cheese, basil, garlic, lemon juice and black pepper until well combined, then season with salt.
  • Dollup/drop the butter mixture over the asparagus in the baking dish by heaping teaspoonfuls.
  • Broil until topping browns (watch closely to avoid burning!) about 2-3 minutes.
  • Best served hot.

Nutrition Facts : Calories 309.2, Fat 25.8, SaturatedFat 16.1, Cholesterol 69.9, Sodium 434.9, Carbohydrate 10.8, Fiber 4.9, Sugar 4.6, Protein 12.6

CRISPY GARLIC PARMESAN ASPARAGUS PILLOWS



Crispy Garlic Parmesan Asparagus Pillows image

We love creative ways to prepare vegetables and these asparagus pillows are really delicious. The asparagus roasted in the phyllo dough is such a treat. Especially with the freshly grated Parmesan for saltiness and garlic powder for extra flavor. These will definitely be a highlight on your table and are a great way to get kiddos...

Provided by Lisa 'Gayle' Goff

Categories     Other Appetizers

Time 30m

Number Of Ingredients 5

1 bunch asparagus, fresh
1 pkg phyllo dough (defrosted)
1-2 c fresh grated Parmesan cheese
garlic powder, to taste
spray butter (you can melt butter and brush the dough but I found the spray butter was much easier and quicker)

Steps:

  • 1. You want to work as quickly as possible to keep the dough from drying out so you don't need to do the whole moist towel cover up thing.
  • 2. Rinse asparagus and dry well.
  • 3. Cut the bottom ends off and discard. If you have thick asparagus you can use a potato peeler and peel about 1/2 way up the stalk so it's not fibrous when eating.
  • 4. Lay the phyllo dough flat on your workspace, spray completely with butter spray.
  • 5. Lay 3 or 4 pieces of asparagus (depending on their size) at the far right of the dough with 1/3 the stalk over the top edge.
  • 6. Sprinkle with Parmesan cheese.
  • 7. Then fold the bottom of the 2 or 3 pieces of dough (I like 2 and my husband likes 3 so it's more bready less vegetable flavor) up over the asparagus like tucking into bed.
  • 8. Then, from right to left, roll it all the way to make the bundle.
  • 9. Spray outside totally with butter spray and lay on parchment lined baking tray and repeat until you use all the dough and asparagus. It usually works out just about right but towards the middle, I decide if I need to increase the asparagus to dough ratios so I use the whole thing because they heat up nicely the next day too.
  • 10. Sprinkle all with garlic powder (not garlic salt cause the cheese and butter make it salty enough).
  • 11. Then sprinkle cheese on top of the pastries.
  • 12. Bake at 350 until golden brown about 15-20 minutes.

ROASTED PARMESAN AND GARLIC ASPARAGUS



Roasted Parmesan and Garlic Asparagus image

My personal favorite veggie. Even the kids will eat it because of the cheese ;) I even like them cold as a quick snack.

Provided by Sherry Tinnell

Categories     Vegetables

Time 25m

Number Of Ingredients 5

1 lb asparagus, fresh
10 clove garlic, minced
3 Tbsp olive oil
salt and pepper
1/4 c parmesan cheese

Steps:

  • 1. Heat oil and garlic in small saucepan over low heat until garlic is golden. Make sure you don't burn garlic!
  • 2. Remove woody ends from asparagus by gently bending until end snaps off.
  • 3. Place asparagus on baking pan and coat with oil and garlic. Push asparagus together and season with salt and pepper, then sprinkle with parmesan cheese.
  • 4. Roast at 400 degrees for 12 minutes.

Tips:

  • Choose fresh asparagus: Look for asparagus spears that are bright green, firm, and have tightly closed tips. Avoid spears that are wilted, limp, or have brown or yellow spots.
  • Trim the asparagus: Cut off the woody ends of the asparagus spears. You can do this by snapping them off or using a knife.
  • Cook the asparagus properly: Asparagus can be cooked in a variety of ways, including steaming, roasting, grilling, or sautéing. Be careful not to overcook the asparagus, as it will become mushy.
  • Use fresh, high-quality ingredients: The better the ingredients you use, the better your dish will taste. Use fresh Parmesan cheese, garlic, and olive oil for the best flavor.
  • Serve the asparagus immediately: Asparagus is best served immediately after it is cooked. This will help to preserve its鮮味。 flavor and texture.

Conclusion:

Parmesan garlic asparagus is a simple but delicious dish that can be enjoyed as a side dish or main course. It is a great way to use up fresh asparagus and is a healthy and flavorful addition to any meal. With its simple ingredients, quick cooking time, and delicious results, this recipe is sure to become a favorite in your kitchen!

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