Best 3 Parmesan Fish Sticks Recipes
**Parmesan Fish Sticks: A Crispy, Flavorful Delight**
Crispy on the outside, tender and flaky on the inside, parmesan fish sticks are a delectable seafood treat that will tantalize your taste buds. Coated in a golden-brown parmesan breadcrumb crust, these fish sticks are sure to be a hit with both kids and adults alike. Serve them with your favorite dipping sauce for a complete and satisfying meal.
This article provides three delectable parmesan fish stick recipes, each with its own unique twist. The classic parmesan fish sticks recipe offers a timeless flavor combination that never fails to impress. The spicy parmesan fish sticks recipe adds a touch of heat with cayenne pepper and paprika, while the lemon parmesan fish sticks recipe infuses a refreshing citrus flavor with lemon zest and juice.
With detailed instructions and helpful tips, these recipes are accessible to home cooks of all skill levels. Whether you're looking for a quick and easy weeknight dinner or a special dish for a weekend gathering, these parmesan fish sticks are sure to deliver. So gather your ingredients, preheat your oven, and get ready to embark on a culinary journey that will leave you craving more.
PARMESAN FISH STICKS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 45m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F. Grease a sheet pan with the olive oil.
- Cut the fish fillets into 2 1/2-inch-long and 1-inch-wide strips.
- Combine the flour, salt, and pepper in a shallow bowl. Set aside.
- Combine the breadcrumbs, parsley and butter with a fork in a separate shallow bowl. Add the Parmesan and stir to combine.
- Beat the eggs in a third bowl.
- Bread the fish by giving the strips a good coating of the seasoned flour. Tap off any excess. Dip in the beaten eggs until coated. Roll the egg-coated fish in the crumb mixture. If need be, press the breadcrumbs into the fish. Place on the oiled sheet pan.
- Bake for 10 minutes, then flip the fish sticks and continue cooking until the breading is deep golden and the fish is cooked through, about another 8 minutes.
- Serve with ketchup.
PARMESAN FISH STICKS
I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. -Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend., Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere. , Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.
Nutrition Facts : Calories 281 calories, Fat 11g fat (3g saturated fat), Cholesterol 154mg cholesterol, Sodium 641mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
PARMESAN FISH STICKS WITH MALT VINEGAR DIPPING SAUCE
This is an easy-to-make, healthier version of your classic, delicious fish stick. Kids love them and they're fast and easy to make.
Provided by Skif2206
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Whisk flour, salt, and pepper together in a shallow bowl. Beat eggs in a separate bowl until frothy, about 30 seconds. Combine panko bread crumbs, Parmesan cheese, basil, and oregano in a third shallow bowl.
- Dredge fish through the flour mixture until evenly coated, shaking off excess flour. Dip fish into egg, allowing excess egg to drip into bowl. Press fish into the panko mixture until evenly coated. Arrange coated fish on the prepared baking sheet. Drizzle olive oil over fish.
- Cook in the preheated oven until fish sticks are golden brown and flake easily with a fork, about 15 minutes.
- Mix ketchup, mayonnaise, and malt vinegar together in a bowl and serve alongside fish sticks.
Nutrition Facts : Calories 478 calories, Carbohydrate 26.7 g, Cholesterol 156.3 mg, Fat 22.7 g, Fiber 0.6 g, Protein 43.5 g, SaturatedFat 4.4 g, Sodium 554 mg, Sugar 4 g
Tips:
- To ensure crispy fish sticks, make sure the oil is hot enough before frying. The ideal temperature is between 350°F and 375°F.
- Use a large skillet or deep fryer to prevent overcrowding, which can cause the fish sticks to steam instead of fry.
- Don't overcrowd the pan when frying the fish sticks. This will cause them to steam instead of fry.
- For a healthier version, bake the fish sticks in the oven at 400°F for 15-20 minutes, or until golden brown and crispy.
- Serve the fish sticks with your favorite dipping sauce, such as tartar sauce, ketchup, or ranch dressing.
Conclusion:
Parmesan fish sticks are a delicious and easy-to-make appetizer or main course. They are perfect for a quick and easy weeknight meal, or for serving at a party. With a few simple ingredients, you can create a tasty and satisfying dish that the whole family will enjoy. So next time you're looking for a quick and easy meal, give parmesan fish sticks a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
