Best 2 Parmesan Fish Fillets Recipes

Indulge your taste buds in a culinary adventure with our Parmesan Fish Fillets, a delectable dish that tantalizes the senses with its crispy golden crust and tender, flaky fish. Perfectly complemented by a zesty lemon butter sauce, this recipe promises an explosion of flavors in every bite. Accompanying this main course are two additional recipes that elevate your dining experience: a refreshing Cucumber Salad with a tangy dressing and a creamy Garlic Mashed Cauliflower that adds a touch of elegance to your meal. Get ready to embark on a culinary journey that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE

Oven Baked Fish Fillets With Parmesan Cheese image

These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.

Provided by Barb G.

Categories Savory

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dried breadcrumbs (I like Italian seasoned bread crumbs)
1/2 cup chopped fresh parsley
1 garlic clove, minced (I use more)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4-1/2 cup parmesan cheese
1 teaspoon grated fresh lemon rind
1 lb red snapper fillets or 1 lb sole fillet
2 teaspoons melted butter

Steps:

Mix all ingredients together, EXCEPT fish and melted butter.
Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.

PARMESAN FISH FILLETS

Parmesan Fish Fillets image

"We love this moist and flaky fish with just a hint of Parmesan," Paula Alf writes from Cincinnati, Ohio. "It's fast, easy to prepare and good for you, too!"

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/4 cup egg substitute
1 tablespoon fat-free milk
1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
2 tilapia fillets (5 ounces each)

Steps:

In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 196 calories, Fat 5g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

Tips:

Use fresh fish fillets. This will ensure that your fish is flaky and tender.
Choose a firm-fleshed fish. This will help the fish stand up to the breading and baking process.
Season the fish fillets generously with salt and pepper. This will help to enhance the flavor of the fish.
Use a light hand when breading the fish fillets. Too much breading will make the fish heavy and greasy.
Bake the fish fillets at a high temperature. This will help to create a crispy crust on the outside of the fish.
Serve the fish fillets immediately. This is when they will be at their best.

Conclusion:

Parmesan fish fillets are a delicious and easy-to-make seafood dish. By following these tips, you can create a perfectly cooked fish fillet that is crispy on the outside and flaky on the inside. Serve with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.