Best 2 Parmesan Crusted Swai Fish Recipes

If you're looking for a quick and easy weeknight meal that's also healthy and delicious, look no further than Parmesan-Crusted Swai Fish. This simple dish is made with just a few ingredients and can be on the table in under 30 minutes. It's perfect for busy families or anyone who wants a light and flavorful meal.

This recipe uses swai fish, a mild-flavored white fish that is a good source of protein and omega-3 fatty acids. It is coated in a mixture of Parmesan cheese, bread crumbs, and herbs, then baked until golden brown. The result is a crispy, flavorful fish that pairs perfectly with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.

This article provides three different recipes for Parmesan-Crusted Swai Fish, each with its own unique twist. The first recipe is a classic Parmesan-Crusted Swai Fish, made with Parmesan cheese, bread crumbs, garlic, and parsley. The second recipe adds a zesty kick with the addition of lemon zest and Dijon mustard. And the third recipe uses a mixture of Parmesan cheese and panko bread crumbs for a crispy, crunchy coating.

No matter which recipe you choose, you're sure to enjoy this delicious and healthy dish. Parmesan-Crusted Swai Fish is a great way to get your family to eat more fish, and it's also a budget-friendly meal that won't break the bank.

Here are our top 2 tried and tested recipes!

BAKED PARMESAN FISH

Baked Parmesan Fish image

Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 egg
2 tablespoons milk
4 orange roughy or catfish fillets (4 ounces each)

Steps:

In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

RITZ FITZ (OVEN-FRIED FISH FILLETS)

Ritz Fitz (Oven-Fried Fish Fillets) image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 tablespoons (1/2 stick) unsalted butter
2/3 cup crushed crackers (I use Ritz)
1/4 cup grated Parmesan cheese (about 1-ounce)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1 pound sole, scrod, perch or other mild-tasting fish fillets
Lemon wedges

Steps:

Preheat oven to 350 degrees F.
Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.

Tips:

Select Fresh Swai Fish: Choose swai fillets that are firm and have a mild, fresh aroma. Avoid fillets that appear slimy or have an off odor.
Prepare the Breadcrumbs: Use a combination of panko breadcrumbs and grated Parmesan cheese for a crispy and flavorful crust. Season the breadcrumbs with garlic powder, onion powder, and paprika for added taste.
Coat the Fish Fillets: Dredge the swai fillets in flour, then dip them in beaten eggs, and finally coat them evenly with the seasoned breadcrumb mixture. Make sure the fillets are completely coated to ensure a crispy crust.
Pan-Fry the Fish: Heat a large skillet over medium heat and add enough oil to cover the bottom of the pan. Carefully place the coated fish fillets in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
Serve with Desired Sides: Parmesan-crusted swai fish pairs well with various sides such as roasted vegetables, mashed potatoes, or a simple green salad. You can also serve it with tartar sauce or lemon wedges for added flavor.

Conclusion:

Parmesan-crusted swai fish is a delicious and versatile dish that can be enjoyed for lunch or dinner. It's a great way to incorporate more fish into your diet and it's sure to be a hit with your family and friends. With its crispy Parmesan crust and tender, flaky fish, this recipe is a keeper. So next time you're looking for an easy and flavorful seafood dish, give Parmesan-crusted swai fish a try - you won't be disappointed!