Best 4 Parmesan Crusted Fish Fillets Recipes
Indulge in the culinary delight of Parmesan-Crusted Fish Fillets, a tantalizing dish that combines the crispy crunch of Parmesan cheese with the tender, flaky texture of fish fillets. This irresistible recipe elevates ordinary fish fillets into a gourmet meal, perfect for a special occasion or a weeknight dinner. With simple ingredients and easy-to-follow steps, Parmesan-Crusted Fish Fillets will become a staple in your seafood repertoire. This article presents three variations of this delectable dish: a classic Parmesan crust, a flavorful herb-infused crust, and a spicy chili-lime crust. Each recipe offers a unique taste experience, allowing you to explore the versatility of this versatile dish. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds craving more.
Let's cook with our recipes!
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
PARMESAN FISH FILLETS
"We love this moist and flaky fish with just a hint of Parmesan," Paula Alf writes from Cincinnati, Ohio. "It's fast, easy to prepare and good for you, too!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 196 calories, Fat 5g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
Tips:
- Use fresh fillets for the best flavor and texture.
- Choose a firm-fleshed fish, such as cod, haddock, or tilapia.
- Pat the fish fillets dry before coating them in the parmesan crust.
- Use a shallow dish for dredging the fish in the flour mixture.
- Press the parmesan crust onto the fish fillets firmly so that it adheres well.
- Preheat the oven to the correct temperature before baking the fish fillets.
- Bake the fish fillets until they are cooked through and the parmesan crust is golden brown.
- Serve the fish fillets immediately with your favorite sides.
Conclusion:
Parmesan-crusted fish fillets are a delicious and easy-to-make meal that can be enjoyed by people of all ages. The crispy parmesan crust adds a flavorful crunch to the tender fish fillets, making them a perfect choice for a weeknight dinner or a special occasion. With just a few simple ingredients and steps, you can create a restaurant-quality dish that will impress your friends and family.
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