Best 4 Parmesan Crusted Fish Recipes
**Parmesan Crusted Fish: A Culinary Symphony of Crispy Flakes and Tender Fillets**
Feast your senses on a culinary masterpiece that harmonizes the flavors and textures of parmesan, succulent fish, and zesty herbs. Parmesan Crusted Fish is a symphony of crispy golden flakes enveloping tender and flaky fish fillets, all orchestrated by a medley of aromatic herbs and spices. With three tempting variations – Classic Parmesan, Lemon-Herb Parmesan, and Spicy Parmesan – this dish offers a trio of delectable experiences that cater to diverse palates. Embark on a culinary journey where each bite promises a burst of flavors, textures, and pure satisfaction.
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PARMESAN-CRUSTED FISH
This quick-to-assemble baked fish is loaded with flavor and the topping keeps the fish moist.
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450° F. Line 15 x 10 x 1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
- In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
- Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 150, Carbohydrate 3 g, Cholesterol 65 mg, Fat 1, Fiber 0 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 0 g, TransFat 0 g
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
Tips:
- Choose a firm-fleshed fish such as halibut, cod, or tilapia.
- Use a light touch when coating the fish in flour, eggs, and breadcrumbs to avoid a thick, heavy crust.
- Heat the oil in a large skillet over medium-high heat before adding the fish. This will help to create a golden-brown crust.
- Cook the fish for 3-4 minutes per side, or until it is cooked through. Do not overcrowd the pan, or the fish will not cook evenly.
- Serve the fish immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Parmesan-crusted fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its crispy, flavorful crust and tender, flaky interior, this dish is sure to be a hit with the whole family. So next time you're looking for a quick and tasty dinner idea, give parmesan-crusted fish a try. You won't be disappointed!
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