Best 2 Parmesan Crusted Cauliflower Recipes

**Parmesan-Crusted Cauliflower: A Delightful Low-Carb Treat**

Craving a crispy, cheesy indulgence without the guilt? Look no further than Parmesan-crusted cauliflower! This innovative dish offers a delectable alternative to traditional fried foods, combining the nutritional benefits of cauliflower with the irresistible flavors of Parmesan cheese. Whether you're following a low-carb diet, seeking a healthier option, or simply looking for a unique culinary experience, this recipe is sure to satisfy your cravings.

**Variations and Serving Suggestions:**

1. **Air Fryer Parmesan-Crusted Cauliflower:** For a healthier twist, try making this dish in an air fryer. Simply preheat your air fryer to 400°F (200°C), toss the cauliflower florets in the Parmesan mixture, and cook for 10-12 minutes, shaking the basket halfway through.

2. **Baked Parmesan-Crusted Cauliflower:** If you prefer a more traditional oven-baked version, preheat your oven to 425°F (220°C). Toss the cauliflower florets in the Parmesan mixture and spread them evenly on a baking sheet. Bake for 20-25 minutes, or until golden brown and crispy.

3. **Parmesan-Crusted Cauliflower Nuggets:** For a fun and kid-friendly variation, shape the cauliflower mixture into small nuggets. Bake or air fry them until crispy, and serve with your favorite dipping sauce.

4. **Parmesan-Crusted Cauliflower Steaks:** For a more substantial meal, slice a head of cauliflower into thick steaks. Coat them in the Parmesan mixture and pan-fry or bake until tender and golden brown. Serve with roasted vegetables or a side salad.

No matter how you choose to prepare it, Parmesan-crusted cauliflower is a versatile and delicious dish that can be enjoyed as an appetizer, side dish, or even a main course. Its crispy texture, cheesy flavor, and nutritional value make it a perfect choice for those seeking a healthier and satisfying culinary experience.

Here are our top 2 tried and tested recipes!

ROASTED WILD SALMON WITH TOMATOES, BASIL, AND CAPERS, PARMESAN-CRUSTED CAULIFLOWER, AND RICE

Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice image

Provided by Robin Miller : Food Network

Categories main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

Ingredients

Nonstick cooking spray
6 wild salmon fillets
Salt
Freshly ground black pepper
2 tablespoons lemon and herb seasoning
4 cups cauliflower florets
3 tablespoons grated parmesan cheese
1 cup chopped Roma (plum) tomatoes
1/4 cup slivered basil leaves
2 tablespoons drained capers
4 cups instant brown rice, cooked according to package directions

Steps:

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
Season salmon with salt and pepper. Brush lemon and herb seasoning all over both sides of salmon.
Place salmon on prepared baking sheet. Arrange cauliflower on another baking sheet, spray with cooking spray and sprinkle with Parmesan. Roast 15 minutes, until fish is fork tender and cauliflower is golden brown and tender.
In a medium bowl, combine tomatoes, basil and capers. Season, to taste, with salt and pepper.
Serve 4 of the salmon fillets with tomato mixture spooned over top. Serve half of the rice and all of the cauliflower with this meal. Reserve extra salmon fillets and extra rice for other meals.

PARMESAN CRUSTED CAULIFLOWER

Parmesan Crusted Cauliflower image

I am always looking for ways to serve veggies that my family will eat or that can be made ahead of time for company. This serves both well. The recipe works for each head of cauliflower. For two heads, double the amounts of garlic, olive oil, butter, cheese, and bread crumbs. Can be made the day before and reheated.

Provided by Maureenie

Categories < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 head cauliflower, steamed and broken into florets
1 tablespoon olive oil
1 tablespoon butter
1 garlic clove, minced
1/4 cup breadcrumbs
1/4 cup parmesan cheese, plus
1 tablespoon parmesan cheese, divided

Steps:

Preheat oven to 350 degrees.
Arrange florets in a baking dish.
Heat skillet. Add oil and butter.
When butter is melted, add garlic and saute until garlic is tender.
Add bread crumbs and 1/4 cup cheese. Toss well.
Sprinkle bread crumb mixture over florets.
Top with 1 tablespoon grated cheese.
Cover and bake for 30 minutes.

Tips:

Choose a head of cauliflower that is firm and has a tight floret structure for best results.
Cut the cauliflower into evenly sized florets to ensure even cooking.
Use a food processor to create fine crumbs from the Parmesan cheese and bread.
Press the Parmesan breadcrumb mixture firmly onto the cauliflower florets to ensure good adhesion.
Bake the cauliflower florets at a high temperature to achieve a crispy outer coating.
Serve the Parmesan-crusted cauliflower as an appetizer, side dish, or main course.

Conclusion:

Parmesan-crusted cauliflower is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. This recipe is easy to follow and can be prepared in under an hour. With its crispy Parmesan breadcrumb coating and tender cauliflower interior, this dish is sure to be a hit with your family and friends. So, gather your ingredients and give this recipe a try today!