Best 5 Parmesan Cornflaked Fish Recipes

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Craving a crispy, flavorful, and easy-to-make fish dish? Look no further than Parmesan Cornflaked Fish! This delectable recipe combines the irresistible crunch of cornflakes, the savory goodness of Parmesan cheese, and the tender, flaky texture of fish fillets. It's a perfect blend of flavors and textures that will tantalize your taste buds.

In this article, you'll find two variations of this classic dish: a traditional Parmesan Cornflaked Fish recipe and a healthier baked version. Both recipes are incredibly easy to follow, requiring minimal ingredients and simple steps. You'll also discover helpful tips and tricks to ensure your fish comes out perfectly crispy and golden brown every time. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey to create this delightful dish.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY PARMESAN GARLIC CRUMBED FISH



Healthy Parmesan Garlic Crumbed Fish image

Recipe video above. Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Provided by Nagi | RecipeTin Eats

Categories     Fish

Time 12m

Number Of Ingredients 10

2 firm white fish fillets ((about 5 oz / 150g each), skin off, at room temperature)
2 tbsp dijon mustard ((sub mayo))
Olive oil spray
Salt and pepper
1/2 cup panko breadcrumbs
1 tbsp parsley (, finely chopped)
1/3 cup (30g) parmesan (, finely grated)
1 garlic clove (, minced)
1 tbsp olive oil
Pinch of salt

Steps:

  • Preheat grill / broiler on high.
  • Combine the Crumb ingredients and mix well to combine.
  • Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only).
  • Press the mustard smeared side of the fish into the crumb mixture. Press down firmly to make it stick. Then spray with oil (for extra golden crumb!).
  • Drizzle 1/2 tbsp oil in a skillet and preheat on the stove over high heat.
  • Once skillet is hot, place the fillets in the hot pan then place under the grill / broiler (about 5"/15cm from the heat source) for 5 - 6 minutes until the crumb is golden and the fish is cooked, rotating as required. Fish should flake in centre once cooked.
  • Oven option: bake at 220C/390F for 10 - 12 minutes, then finish under the grill/broiler on high to make the crumb golden.
  • Serve immediately with lemon wedges!

Nutrition Facts : ServingSize 149 g, Calories 263 kcal, Carbohydrate 11.7 g, Protein 32.5 g, Fat 9.1 g, SaturatedFat 3 g, Cholesterol 136 mg, Sodium 263 mg, Fiber 0.5 g

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

BAKED PARMESAN ROUGHY



Baked Parmesan Roughy image

If you haven't tried it, flounder is a delicate and sweet fish. Bread it with cornflake-Parmesan mix and put it on the table in 25 minutes. -Patti Bailey, Chanute, KS

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

3/4 cup crushed cornflakes
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
2 large eggs, lightly beaten
2 tablespoons 2% milk
2 pounds orange roughy or flounder fillets

Steps:

  • Preheat oven to 450°. In a large resealable plastic bag, combine cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture., Transfer to a greased 15x10x1-in. baking pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts :

LEMONY BAKED FISH PARMESAN



Lemony Baked Fish Parmesan image

The key to the deliciously crisp exterior of this baked fish? Crushed corn flakes and grated Parmesan cheese.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 5

1 cup crushed corn flakes
1/2 cup KRAFT Grated Parmesan Cheese
1 tsp. lemon pepper seasoning
2 lb. cod fillets
1/2 cup KRAFT Real Mayo Mayonnaise

Steps:

  • Heat oven to 375°F.
  • Mix crushed cereal, cheese and seasoning in shallow dish.
  • Brush both sides of fish with mayo. Dip in cereal mixture, turning to evenly coat both sides of each fillet. Place in 13x9-inch baking dish sprayed with cooking spray.
  • Bake 15 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g

PARMESAN AND CORNMEAL CRUSTED FISH FILLETS



Parmesan and Cornmeal Crusted Fish Fillets image

Make and share this Parmesan and Cornmeal Crusted Fish Fillets recipe from Food.com.

Provided by Chris from Kansas

Categories     Kid Friendly

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup all-purpose flour
1/4 cup grated parmesan cheese
3 tablespoons cornmeal
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1/4 cup skim milk
4 (6 ounce) fish fillets

Steps:

  • In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
  • In another shallow dish, beat egg white and milk.
  • Dip fillets in milk mixture, then in flour mixture.
  • Place in a 13X9 inch baking dish coated with non-stick spray.
  • Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 295.5, Fat 3.7, SaturatedFat 1.5, Cholesterol 99.3, Sodium 398.8, Carbohydrate 17.9, Fiber 1.1, Sugar 0.2, Protein 44.9

Tips:

  • Use fresh, firm fish fillets for best results.
  • If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
  • Be sure to coat the fish fillets evenly in the buttermilk mixture before dredging them in the cornflake crumbs.
  • To ensure that the fish fillets are cooked through, use a meat thermometer to check that they have reached an internal temperature of 145°F (63°C).
  • Serve the Parmesan Cornflake Fish with your favorite dipping sauce, such as tartar sauce, ranch dressing, or honey mustard.

Conclusion:

This Parmesan Cornflake Fish recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish fillets are coated in a crispy cornflake crust that is flavored with Parmesan cheese and herbs. The fish is then baked until it is cooked through and flaky. Serve the fish with your favorite dipping sauce and enjoy!

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