Best 5 Parmesan Catfish Recipes
Calling all catfish and Parmesan cheese enthusiasts! This article presents a delectable journey into the realm of Parmesan catfish, a culinary symphony that harmonizes the delicate flavor of catfish with the rich, nutty essence of Parmesan cheese. Savor the crispy, golden-brown crust enveloping the tender and flaky fish, a testament to the perfect marriage of flavors. Discover a treasure trove of Parmesan catfish recipes within this article, each offering a unique twist on this classic dish. From the simplicity of pan-fried catfish adorned with a Parmesan crust to the elegance of Parmesan-crusted catfish baked to perfection, these recipes cater to every palate and skill level. Embark on a culinary adventure and elevate your taste buds with the irresistible charm of Parmesan catfish.
Here are our top 5 tried and tested recipes!
CATFISH PARMESAN
Mississippi is the nation's largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it's so simple to prepare. -W.D. Baker, Starkville, Mississippi
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in butter, then in crumb mixture. Arrange in a greased 13x9-in. baking dish. , Bake, uncovered, at 375° until fish just begins to flake easily with a fork, 20-25 minutes. If desired, serve with tartar sauce and lemon wedges.
Nutrition Facts : Calories 219 calories, Fat 18g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 522mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.
PARMESAN CATFISH
This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. "Even my kids love this delicious, easy-to-fix recipe," writes Lettie Simon of Baton Rouge, Louisiana.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 355mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
PARMESAN CATFISH FILETS
Being a southerner with a bunch of fishermen in my family, we usually have an abundance of catfish in the freezer. I decided if tilapia could be parmesan encrusted, so could catfish. My mom and I prefer these over fried catfish.
Provided by Sherrybeth
Categories Catfish
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Combine parmesan, flour, and seasonings.
- Dredge the catfish in milk.
- Coat fish WELL in cheese mixture.
- Place on baking dish.
- Drizzle butter over coated filets.
- Bake at 400 degrees for 15 to 20 minutes or until fish is done and become flaky.
Nutrition Facts : Calories 409.7, Fat 23, SaturatedFat 8.8, Cholesterol 151.1, Sodium 470.9, Carbohydrate 7.6, Fiber 0.5, Sugar 0.2, Protein 40.7
PARMESAN CATFISH
Make and share this Parmesan Catfish recipe from Food.com.
Provided by Wendy W88
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 400*.
- Rinse fillets and pat dry.
- Mix eggs and milk in a small bowl.
- Combine remaining ingredients in another bowl.
- Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
- Place fillets, rounded-side up, on a greased baking sheet.
- Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.
PARMESAN CATFISH FILETS
I have been cooking this dish of and on for about 20 years now. We like it a lot.
Provided by Jo Webb
Categories Fish
Time 40m
Number Of Ingredients 4
Steps:
- 1. Wash catfish filets and then roll in parmesan cheese.
- 2. Put fish in baking dish, sprayed with cooking spray.
- 3. Put a half tsp butter on each fish.
- 4. Bake at 350 degrees for 30 minutes.
Tips:
- Select Fresh Catfish: Choose firm and plump catfish fillets with a mild, sweet aroma. Avoid fillets with a slimy texture or a strong fishy smell.
- Use a Quality Parmesan Cheese: Opt for freshly grated Parmesan cheese for the best flavor and texture. Pre-packaged grated cheese often contains additives and may not melt as well.
- Coat the Catfish Evenly: Make sure each fillet is evenly coated in the seasoned flour mixture before pan-frying. This ensures a crispy and flavorful crust.
- Cook the Catfish in Hot Oil: Use a heavy-bottomed skillet or griddle over medium-high heat to pan-fry the catfish. The high heat will help create a crispy crust and prevent the fish from sticking.
- Flip the Catfish Only Once: Avoid flipping the catfish fillets multiple times during cooking. Flip them only once, when the underside is golden brown and crispy.
- Serve with Lemon Wedges: Squeeze fresh lemon juice over the cooked catfish before serving. The acidity of the lemon complements the richness of the Parmesan crust and adds a refreshing touch.
Conclusion:
Parmesan catfish is an easy-to-make yet flavorful dish that combines the crispy texture of fried catfish with the savory and nutty flavor of Parmesan cheese. By following the tips mentioned above, you can create a delicious and satisfying meal that is perfect for a casual dinner or even a special occasion. So, gather your ingredients, heat up your skillet, and indulge in the crispy, cheesy goodness of Parmesan catfish!
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