Best 6 Parmesan Baked Fish Recipes
Indulge in a culinary masterpiece with Parmesan-baked fish, a delectable dish that tantalizes taste buds with its crispy parmesan crust and tender, flaky fish. This classic recipe offers a symphony of flavors, combining the savory richness of Parmesan cheese with the delicate sweetness of fish. Parmesan-baked fish is not only a culinary delight but also a visually stunning dish that will impress guests at any gathering. With variations ranging from classic to herb-infused and spicy, this versatile recipe caters to diverse preferences. Whether you prefer cod, tilapia, or salmon, the Parmesan crust complements any fish, resulting in a crispy outer layer and a moist, flavorful interior. Parmesan-baked fish is not only easy to prepare but also a healthy choice, providing a protein-packed meal that is sure to satisfy.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE
These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.
Provided by Barb G.
Categories Savory
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together, EXCEPT fish and melted butter.
- Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
- Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.
BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE
Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.
Provided by Recipe Junkie
Categories Weeknight
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place filets in single layer in a lightly greased 13x9" pan.
- Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
- Spread mixture evenly over filets.
- Sprinkle with bread crumbs, and drizzle with butter.
- Bake at 350 for 20-25 minutes or until fish flakes with fork.
Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9
BAKED PARMESAN FISH WITH PASTA
I made this for dinner tonight and it was really good! I used tilapia for the fish. There is really no "sauce" for the pasta so I tossed the noodles with melted butter for some extra flavor, then topped them with the fish and mushroom mixture.
Provided by CarrieB.
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine cheese, flour and thyme in a shallow bowl. Gently coat each piece of fish on all sides in the mixture.
- Place fillets in a baking pan with rack. Bake in a 350 degree oven for 20 minutes, or until fish flakes easily when tested with a fork.
- Cook pasta as directed on package; drain. Keep warm.
- Heat large nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and pepper to taste.
- Place cooked pasta on oven-warmed plates. Place fish over pasta. Top with mushroom mixture. Garnish with thyme if desired.
PARMESAN BAKED FISH
Yield 4
Number Of Ingredients 5
Steps:
- 1. Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside. 2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish. 3. Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.
Tips:
- Select the right fish: Choose a firm-fleshed fish that will hold up well to baking, such as cod, salmon, or halibut.
- Use fresh herbs and spices: Fresh herbs and spices will add flavor and depth to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Don't overcook the fish: Fish cooks quickly, so it's important to not overcook it. The fish is done when it flakes easily with a fork.
- Serve with your favorite sides: Parmesan-baked fish can be served with a variety of sides, such as roasted vegetables, rice, or mashed potatoes.
Conclusion:
Parmesan-baked fish is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of crispy Parmesan cheese and tender fish is sure to please everyone at the table. With a few simple tips, you can make sure that your Parmesan-baked fish comes out perfect every time.
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