Best 2 Parmesan Baked Cod Recipes

Indulge in the culinary delight of Parmesan-baked cod, a delectable dish that combines the delicate flavor of cod with the rich, nutty taste of Parmesan cheese. This recipe offers a crispy, golden-brown crust that perfectly complements the tender, flaky fish. With only a handful of easily accessible ingredients, you can create a restaurant-quality meal in the comfort of your own kitchen. This versatile recipe can be customized to your liking, allowing you to explore a range of flavors and textures. Whether you prefer a classic preparation or something more adventurous, this Parmesan-baked cod recipe will surely impress your taste buds and leave you craving more. From simple to gourmet, discover the culinary journey that awaits you with this versatile dish.

Let's cook with our recipes!

PARMESAN BAKED COD

Parmesan Baked Cod image

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

PARMESAN BAKED COD

Parmesan Baked Cod image

Make and share this Parmesan Baked Cod recipe from Food.com.

Provided by Vino Girl

Categories Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 (4 ounce) cod fish fillets
nonstick cooking spray
2/3 cup mayonnaise
1/4 cup grated parmesan cheese
1/4 cup chopped green onion
1 teaspoon Worcestershire sauce

Steps:

Spray an 8 inch square baking dish with cooking spray.
In a small bowl combine mayonnaise, cheese, green onion, and Worcestershire sauce.
Spread mixture over fish fillets.
Bake, uncovered, at 400F for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 276.6, Fat 15.7, SaturatedFat 3.1, Cholesterol 64.8, Sodium 450.8, Carbohydrate 10.3, Fiber 0.2, Sugar 2.9, Protein 23.2

Tips:

Use fresh, high-quality cod fillets. This will ensure that your dish is as flavorful and delicious as possible.
Pat the cod fillets dry before cooking. This will help to prevent them from sticking to the pan and will also help to create a crispy crust.
Season the cod fillets generously with salt and pepper. This will help to enhance their flavor.
Use a good quality Parmesan cheese. This will make a big difference in the flavor of the dish.
Bake the cod fillets at a high temperature for a short amount of time. This will help to create a crispy crust and prevent the fish from becoming dry.
Serve the cod fillets immediately with your favorite sides.

Conclusion:

Parmesan-baked cod is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cod is flaky and tender, and the Parmesan crust is crispy and flavorful. This dish is sure to be a hit with your family and friends.