Best 3 Parma Wrapped Chicken With Mediterranean Vegetables Recipes
Indulge in a culinary journey to the Mediterranean with our tantalizing recipe for Parmesan-Wrapped Chicken with an array of flavorful vegetables. This delectable dish combines tender chicken breasts wrapped in crispy Parmesan cheese with a vibrant medley of Mediterranean vegetables, roasted to perfection. Savor the symphony of flavors as the juicy chicken, infused with Parmesan's savory notes, pairs harmoniously with the sun-kissed vegetables.
Prepare to embark on a sensory adventure with our collection of recipes, each carefully curated to showcase the vibrant flavors of the Mediterranean. Discover the art of creating perfect Parmesan-Wrapped Chicken, complemented by a selection of Mediterranean vegetables that bring a symphony of tastes and textures to your plate. From the smoky sweetness of roasted red peppers to the earthy elegance of grilled zucchini, each recipe promises an explosion of flavors that will transport you to the sun-soaked shores of the Mediterranean.
PARMA WRAPPED CHICKEN WITH MEDITERRANEAN VEGETABLES
This is the simplest, most-delicious chicken recipe, anyone can make it!
Provided by BettyBoothroyd
Categories Italian Recipes
Time 1h15m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- MIx potatoes, zucchini, onion, bell peppers, and tomatoes into a large bowl; add garlic, thyme, and red pepper flakes. Toss vegetable mixture and season with salt and pepper. Pour olive oil over the vegetables and toss to coat; pour into a glass baking dish. and bake in preheated oven for 15 minutes.
- Roast vegetables in preheated oven until tender, about 15 minutes.
- Season chicken with salt and pepper. Wrap each breast with two slices of prosciutto and secure prosciutto in place with toothpicks; place atop he vegetables and continue baking until the chicken has firmed and is no longer pink in the center, about 30 minutes.
- Remove chicken from the baking dish to cool for 5 minutes. Divide the roasted vegetables among two dinner plates. Remove toothpicks from chicken; cut each piece of chicken into five diagonal slices. Fan the chicken out on top of the vegetables.
Nutrition Facts : Calories 570.2 calories, Carbohydrate 41.6 g, Cholesterol 105.3 mg, Fat 27.1 g, Fiber 7.9 g, Protein 41.4 g, SaturatedFat 6.5 g, Sodium 730.9 mg, Sugar 10.1 g
MEDITERRANEAN CHICKEN WITH ROASTED VEGETABLES
A healthy dish, full of sunshine flavours
Provided by Good Food team
Categories Dinner, Lunch
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 200C/ Gas 6/fan oven 180C. Spread the potatoes, courgette, onion, pepper and tomatoes in a shallow roasting tin and scatter over the olives. Season with salt and coarsely ground black pepper.
- Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of the vegetables.
- Mix the olive oil and pesto together until well blended and spoon evenly over the chicken. Cover the tin with foil and cook for 30 minutes.
- Remove the foil from the tin. Return to the oven and cook for a further 10 minutes until the vegetables are juicy and look tempting to eat and the chicken is cooked through (the juices should run clear when pierced with a skewer).
Nutrition Facts : Calories 568 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 7 grams fiber, Protein 42 grams protein, Sodium 2.16 milligram of sodium
HOMEMADE CHICKEN PARMIGIANA
I received this recipe several years ago from a family member who swore it was a great romantic meal. She was right. My husband asks me to make this meal every time we have a date night. The quantity of ingredients look intimidating, but don't let them fool you. It's easy and delicious! The whipping cream gives it a creamy texture that you just can't get enough of!
Provided by Jules203
Categories World Cuisine Recipes European Italian
Time 50m
Yield 3
Number Of Ingredients 16
Steps:
- Melt butter in a saucepan over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 2 minutes. Pour in diced tomatoes and sugar. Increase heat to medium-high, and bring to a simmer, then reduce heat to medium-low, and continue simmering for 10 minutes, stirring occasionally. Once the sauce has simmered, stir in the cream and season to taste with salt and pepper. Simmer for an additional 3 minutes. Lower heat and keep sauce warm
- Stir together bread crumbs, 2 tablespoons Parmesan cheese, and dried oregano; set aside. In a small bowl, whisk together egg and 2 tablespoons milk until blended. Dip chicken breasts into the egg, then press into breadcrumb mixture to coat both sides, shaking off excess.
- Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook on both sides until they reach an internal temperature of 160 degrees F (70 degrees C), and the bread crumb crust is golden brown, about 10 minutes.
- To serve, spoon sauce over chicken and top with Mozzarella and Parmesan cheeses. Let stand a few minutes until the cheese has melted from the heat of the sauce.
Nutrition Facts : Calories 609.2 calories, Carbohydrate 18.6 g, Cholesterol 209.1 mg, Fat 37.6 g, Fiber 2.1 g, Protein 46.4 g, SaturatedFat 14.6 g, Sodium 690.2 mg, Sugar 6.6 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your dish taste its best. Look for organic, locally-sourced produce and meats whenever possible.
- Don't overcrowd the pan: When cooking the vegetables, make sure to give them enough space so that they can brown properly. If you overcrowd the pan, the vegetables will steam instead of sautéing and they won't have as much flavor.
- Season the chicken generously: The chicken is the star of this dish, so make sure to season it well with salt, pepper, and your favorite herbs and spices. You can also add a little bit of lemon zest or garlic powder for extra flavor.
- Cook the chicken until it is cooked through: Use a meat thermometer to make sure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit. This will ensure that the chicken is safe to eat and that it is juicy and tender.
- Serve the chicken with the vegetables and your favorite sides: This dish is delicious served with roasted potatoes, rice, or pasta. You can also add a side salad or a dollop of yogurt for a healthy and refreshing meal.
Conclusion:
Parma-wrapped chicken with Mediterranean vegetables is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is juicy and flavorful, and the vegetables are roasted to perfection. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
