**Parboiled Rice: A Culinary Journey Across Continents and Cultures**
Parboiled rice, a culinary staple in many cultures worldwide, is a unique and flavorful grain that has undergone a special processing method, resulting in a distinct texture and aroma. This versatile grain offers a delightful taste experience and a range of health benefits, making it a popular choice among rice enthusiasts and health-conscious individuals alike. Embark on a culinary journey as we explore the world of parboiled rice, discovering delectable recipes that showcase its diverse flavors and textures. From classic Southern-style dishes to hearty Middle Eastern fare and aromatic Asian delicacies, there's a parboiled rice recipe for every palate and occasion. Get ready to tantalize your taste buds and immerse yourself in the rich culinary heritage of parboiled rice.
4 WAYS TO COOK PARBOILED RICE - WIKIHOW
Cooking parboiled rice is easy, and is basically the same as preparing ordinary rice. Boil 2 parts water and a pinch of salt, add 1 part rice, then cover the pot and reduce the heat. Some varieties need to be simmered for 45 minutes, while...
Provided by wikiHow
Categories Rice and Beans
Number Of Ingredients 3
Steps:
- Soak the rice for 30 minutes to reduce cooking time and boost flavor. If you'd like, pour enough warm water over your rice to cover it 1 to 2 inches (2.5 to 5.1 cm). Soak the rice for 20 to 30 minutes, then pour the rice through a fine sieve to drain the water. Soaking is optional, but it will reduce your cooking time by about 20 percent. Shorter cooking time will result in more flavorful rice.
- Bring 2 parts water and a pinch of salt to a boil. Use a ratio of 2 parts water to 1 part rice. If, for instance, you're cooking 1 cup (240 mL) of rice, use 2 cups (470 mL) of water. Pour the water into a medium pot, add a pinch of salt, then bring it to a boil over medium-high heat. If you want to make 4 servings, use 1 cup (240 mL) of rice and 2 cups (470 mL) of water. Divide those measurements in half to make 2 servings or multiply them by 2 to make 8 servings. Just stick to the 2 parts water to 1 part rice ratio.
- Add 1 part parboiled rice. When the water comes to a boil, add your rice to the pot. Give it a quick stir so the rice is evenly distributed. If you soaked the rice, remember to drain it through a fine sieve before adding it to the boiling water. Add soaked rice slowly to the boiling water to avoid splashing. It will have absorbed some of the water, so it'll be a little heavier than rice that hasn't been soaked.
- Cover and simmer American-style converted rice for 15 to 25 minutes. Give the rice a stir, reduce the heat to medium-low, then cover the pot. If you have unsoaked converted rice, it'll only need to cook for 20 to 25 minutes. If you soaked the rice, cook it for 15 to 20 minutes. American-style converted rice is precooked, so its cooking time is shorter.
- Cook South Indian-style parboiled rice for up to 45 minutes. Stir the rice, reduce the heat to a simmer, and cover the pot. While American-style converted rice is precooked, other parboiled varieties actually need to be cooked longer than regular white rice. These varieties need to be cooked for around 45 minutes. If you soaked the rice, check it after about 35 minutes. If you're not sure which product you have, check its cooking instructions.
- Turn off the heat, then fluff the rice with a fork. When the rice is done, turn off the heat and let it stand for 5 minutes. Remove the lid, gently mix the rice with a fork, then serve it immediately.
PARBOILED RICE
Provided by Maya Kaimal
Categories Rice Side Vegetarian Vegan Gourmet Fat Free Sugar Conscious Low Sugar Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 1
Steps:
- Bring 3 to 4 quarts water to a boil in a pasta pot.
- Boil Indian parboiled rice, uncovered, until tender, about 45 minutes (converted or long-grain rice will take about 18 minutes). Drain well in a sieve and serve hot.
PARBOILED BROWN RICE
Provided by Mark Bittman
Categories grains and rice, side dish
Time 20m
Yield 1 1/2 to 2 cups
Number Of Ingredients 2
Steps:
- In a large pot, bring to a boil 2 to 3 cups of water and the salt. Add rice and boil for about 15 minutes, stirring occasionally. Drain. Refrigerate if it will be more than a couple of hours before you use it.
Nutrition Facts : @context http, Calories 172, UnsaturatedFat 1 gram, Carbohydrate 36 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 110 milligrams
Tips:
- Choose the right rice: Long-grain rice, such as basmati or jasmine rice, is best for parboiling.
- Soak the rice: Soaking the rice for 30 minutes before cooking helps to remove impurities and reduce cooking time.
- Use a large pot: The rice will expand during cooking, so use a pot that is at least twice the volume of the rice.
- Bring the water to a boil: Before adding the rice, bring the water to a boil. This helps to prevent the rice from sticking together.
- Add salt: Adding salt to the water helps to enhance the flavor of the rice.
- Cover the pot: Once the rice is added, cover the pot and reduce the heat to low. This helps to create a steamy environment that cooks the rice evenly.
- Cook the rice for the recommended time: The cooking time will vary depending on the type of rice you are using. Check the package instructions for the recommended cooking time.
- Let the rice rest: After the rice is cooked, let it rest for 5-10 minutes before serving. This allows the rice to absorb any remaining moisture and become fluffy.
Conclusion:
Parboiled rice is a nutritious and versatile grain that can be used in a variety of dishes. It is a good source of fiber, protein, and vitamins, and it is also low in fat. Parboiling rice is a simple process that can be done at home with just a few ingredients. With a little practice, you can cook perfect parboiled rice every time.
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