Best 3 Parboiled Brown Rice Recipes
**Parboiled Brown Rice: A Healthier and More Flavorful Alternative**
Parboiled brown rice, a culinary delight that offers both health benefits and a distinct taste experience, is gaining popularity among health-conscious individuals. Unlike regular brown rice, parboiled rice undergoes a unique processing method that involves soaking, steaming, and drying, resulting in a grain that retains more nutrients, has a slightly chewy texture, and cooks faster. This article presents a collection of delectable parboiled brown rice recipes that cater to various dietary preferences and culinary styles, ensuring a wholesome and flavorful addition to your meals. From classic dishes like "Easy Parboiled Brown Rice" and "Parboiled Brown Rice Pilaf" to innovative creations such as "Parboiled Brown Rice Buddha Bowl" and "Parboiled Brown Rice Sushi Rolls," these recipes offer a diverse range of options for breakfast, lunch, dinner, and even snacks. Whether you're a vegan, a vegetarian, or simply seeking healthier alternatives, this article has something for everyone. Savor the goodness of parboiled brown rice and embark on a culinary journey that nourishes both your body and soul.
PARBOILED BROWN RICE
Provided by Mark Bittman
Categories grains and rice, side dish
Time 20m
Yield 1 1/2 to 2 cups
Number Of Ingredients 2
Steps:
- In a large pot, bring to a boil 2 to 3 cups of water and the salt. Add rice and boil for about 15 minutes, stirring occasionally. Drain. Refrigerate if it will be more than a couple of hours before you use it.
Nutrition Facts : @context http, Calories 172, UnsaturatedFat 1 gram, Carbohydrate 36 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 110 milligrams
PARBOILED BROWN RICE
Provided by Mark Bittman
Time 20m
Yield 1 1/2 to 2 cups
Number Of Ingredients 2
Steps:
- HowToStep
- In a large pot, bring to a boil 2 to 3 cups of water and the salt. Add rice and boil for about 15 minutes, stirring occasionally. Drain. Refrigerate if it will be more than a couple of hours before you use it.
Nutrition Facts : Calories 172, Carbohydrate 36 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 110 milligrams, UnsaturatedFat 1 gram
BROWN RICE - PARBOILED - 2-QT. PRESSURE COOKER
Plain parboiled brown rice, from Kuhn Rikon's instruction manual. From my Kuhn Rikon instruction manual (15 psi pressure cooker). If you increase the amounts, do not exceed the 1/2 full mark on your pressure cooker pan. Kuhn Rikon strongly recommends cooking grains on LOW pressure (8 psi) so the rice won't burn on the bottom; it's more like steaming. I have made separate recipes for soaked brown rice and unsoaked brown rice, because there are differences between the rice:water ratios and cooking times. If you have a different brand cooker, please consult your manual for recommended cooking time. Personally, I was very disappointed by Uncle Ben's parboiled brown rice (and I grew up on Uncle Ben's Converted White Rice), but I love the nutty brown rice taste of premium brown rice (using one of the other recipes). Before you decide that you "hate" brown rice, be sure to try a premium brown rice.
Provided by KateL
Categories Brown Rice
Time 13m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 2
Steps:
- In pressure cooker, pour in water and bring it to a rolling boil.
- Pour in well-drained rice, stir well.
- Secure lid, and bring to LOW pressure (8 psi, 1 bar). Once pot has reached low pressure, adjust heat to stabilize at low pressure. (My stove runs hot for a simmer, so sometimes I stack an extra burner grate or I press the steam valve of my Kuhn Rikon p.c. lid with a wooden spoon to keep the pressure at 1 bar.) Once low pressure has been reached, begin timing for 6 minutes and cook for 6 minutes.
- Remove from heat. Let pressure reduce naturally (this will absorb some of the excess water, if any).
- Remove lid and serve.
Nutrition Facts : Calories 114.1, Fat 0.9, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 23.8, Fiber 1.1, Sugar 0.3, Protein 2.5
Tips:
- Soak the rice: Soaking the rice before cooking helps to reduce the cooking time and makes the rice more tender. You can soak the rice for up to 24 hours, but even a short soak of 30 minutes will make a difference.
- Use the right water-to-rice ratio: The correct water-to-rice ratio is essential for perfectly cooked rice. For parboiled brown rice, the ratio is 1.5 cups of water to 1 cup of rice.
- Bring the water to a boil before adding the rice: This will help to ensure that the rice cooks evenly.
- Reduce the heat to low and simmer: Once the water has come to a boil, reduce the heat to low and simmer the rice for 25-30 minutes, or until the rice is tender and all of the water has been absorbed.
- Fluff the rice with a fork: Once the rice is cooked, fluff it with a fork to separate the grains. This will help to prevent the rice from becoming sticky.
Conclusion:
Parboiled brown rice is a healthy and delicious alternative to white rice. It is a good source of fiber, vitamins, and minerals. Parboiled brown rice can be used in a variety of dishes, from pilafs to salads to stir-fries. With its nutty flavor and chewy texture, parboiled brown rice is a versatile grain that can easily be incorporated into a healthy diet.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
