Best 4 Paradise Island Bean Burgers Recipes
**Unleash Your Taste Buds: Embark on a Culinary Journey with Paradise Island Bean Burgers and Accompanying Delights**
Prepare your palates for a tantalizing adventure as we present the Paradise Island Bean Burgers, a symphony of flavors that will transport you to a tropical paradise. These delectable burgers, crafted with a blend of savory black beans, aromatic spices, and a hint of Caribbean flair, promise an explosion of taste in every bite. Accompanying these delectable burgers are three extraordinary recipes that will elevate your culinary experience to new heights. Indulge in the creamy Avocado Ranch Dressing, a perfect complement to the burgers, adding a luscious richness and a touch of tang. For a refreshing and vibrant side, the Tropical Fruit Salsa bursts with a medley of exotic fruits, offering a sweet and tangy contrast to the savory burgers. And to complete your tropical feast, the Coconut Macaroons, with their chewy texture and toasted coconut goodness, provide the perfect sweet ending. Get ready to embark on a culinary journey that will leave you craving more.
ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
THE BEST BLACK BEAN BURGER
The BEST Black Bean Burger recipe is fast and easy, with fresh ingredients and so flavorful that you won't miss the meat one bit.
Provided by Lauren Allen
Categories Main Course
Time 25m
Number Of Ingredients 16
Steps:
- Mash black beans: Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove extra moisture. Place in a large bowl and mash well with a fork.
- Puree Veggies: Place bell pepper, onion and garlic in a food processor and process until finely minced.
- Strain: Transfer pureed veggie mixture to a fine mesh strainer and use the back of a spoon to press out excess moisture. (If it's too wet, the burger wont hold together as well.)
- Combine: Add the strained vegetable mixture to the bowl with the black beans. Add the chili powder, cumin and salt and pepper and stir to combine. Add beaten egg and mix. Stir in bread crumbs.
- Form Patties: scoop mixture into 4 even sized patties, forming them and pressing flat with your hands.
Nutrition Facts : Calories 149 kcal, Carbohydrate 28 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 37 mg, Sodium 445 mg, Fiber 8 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
PARADISE ISLAND BEAN BURGERS
Make and share this Paradise Island Bean Burgers recipe from Food.com.
Provided by vegan mom
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients except oil and buns in a large bowl. Coat clean hands with olive oil to mix. Divide mixture into fourths and shape into patties.
- Heat grill pan over medium flame and coat lightly with oil. Add patties and cook 5 minutes per side or until golden and crispy. Serve on buns and dress with your favorite condiments.
Nutrition Facts : Calories 269.9, Fat 6, SaturatedFat 1.1, Sodium 802.5, Carbohydrate 44.8, Fiber 6, Sugar 3, Protein 9.3
ISLAND HONEY BURGERS
Make and share this Island Honey Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Pineapple
Time 32m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine the first 7 ingredients; mix well.
- Shape into 8 patties.
- Grill the burgers, uncovered, over medium-hot heat for 3 minutes on each side.
- Brush with soy sauce.
- Contiinue grilling for 4-6 minutes or until juices run clear, basting several times.
- During the last 4 minutes, grill the pineapple slices until browned, turning once.
- Serve burgers and pineapple on buns with lettuce and condiments of your choice.
Tips:
- To make the burgers more flavorful, use a variety of beans, such as black beans, kidney beans, and pinto beans.
- Add some chopped vegetables to the burgers, such as onions, carrots, and celery.
- Season the burgers with your favorite herbs and spices.
- For a crispy crust, pan-fry the burgers in a little bit of oil.
- Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, and cheese.
Conclusion:
These Paradise Island Bean Burgers are a delicious and healthy alternative to traditional beef burgers. They are made with a variety of beans, vegetables, and herbs, and they are packed with flavor. These burgers are perfect for a summer cookout or a casual weeknight meal. So next time you are looking for a delicious and healthy burger, give these Paradise Island Bean Burgers a try.
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