Best 3 Papaya Yogurt Boats Recipes
Indulge in a tropical flavor explosion with our tantalizing Papaya Yogurt Boats, a delightful treat that combines the juicy sweetness of papaya with the creamy tang of yogurt. These edible boats are not only visually appealing but also packed with nutrients, making them a guilt-free indulgence. Explore a medley of recipes that cater to various dietary preferences, including a classic yogurt parfait, a refreshing chia seed pudding, and a protein-packed smoothie bowl. Each recipe offers a unique twist on this tropical delight, ensuring there's something for every palate. So, embark on a culinary journey and let the vibrant flavors of papaya and yogurt transport you to a tropical paradise with our Papaya Yogurt Boats.
Let's cook with our recipes!
PAPAYA YOGURT BOATS
Make and share this Papaya Yogurt Boats recipe from Food.com.
Provided by Bekah
Categories Breakfast
Time 7m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine lime juice and honey.
- Slowly stir in yogurt, until consistency of a creamy sauce.
- Pour sauce into the center of the papaya halves.
- ENJOY!
Nutrition Facts : Calories 161.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.2, Sodium 52.9, Carbohydrate 38.2, Fiber 2.8, Sugar 31.2, Protein 4.6
PAPAYA BOATS
A special morning treat. For mor crunch try adding a sprinkle of granola. Another tasty recipe from the CA Department of Public Healthy.
Provided by Debbwl
Categories Fruit
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut papaya in half lengthwise. Scoop out seeds. Place each half on a medium plate.
- Place an equal amount of banana, kiwifruit, strawberries, and oranges in each papaya half.
- Combine yogurt, honey and mint if using; mix well. Spoon over fruit before serving. If you would like a little crunch sprinkle with some granola.
PAPAYA BOATS
Make and share this Papaya Boats recipe from Food.com.
Provided by Sydney Mike
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut papayas in half lengthwise, scoop out seeds & place each half in a medium bowl.
- Place oranges, banana, kiwifruit & berries in each papaya half.
- Combine yogurt & honey, mixing well, then spoon this sauce over fruit before serving.
Nutrition Facts : Calories 274.5, Fat 1.6, SaturatedFat 0.4, Sodium 34.1, Carbohydrate 69.3, Fiber 10, Sugar 50.5, Protein 3.2
Tips:
- Choose ripe papayas: Look for papayas with a deep orange or yellow color. Avoid papayas that are green or have bruises or blemishes.
- Scoop out the papaya seeds easily: Cut the papaya in half lengthwise and use a spoon to scoop out the seeds. You can also use a melon baller to remove the seeds.
- Use a variety of toppings: Get creative with your toppings! You can use anything from berries and granola to nuts and seeds. You can also drizzle the papaya boats with honey or agave syrup.
- Make it a meal: Papaya yogurt boats can be a light and refreshing breakfast, lunch, or snack. You can also serve them as a dessert.
Conclusion:
Papaya yogurt boats are a delicious and healthy way to enjoy papaya. They are easy to make and can be customized to your liking. With its vibrant color and sweet, juicy flavor, papaya will surely delight your taste buds and energize your day.
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