Best 3 Papaya Sprouts Recipes
**Papaya sprouts**, also known as papaya shoots, are the young, tender shoots of the papaya tree. They are a popular ingredient in many Southeast Asian cuisines, and are known for their crunchy texture and slightly bitter flavor. Papaya sprouts can be eaten raw, cooked, or fermented, and are a good source of vitamins, minerals, and antioxidants.
In this article, we will explore the unique flavor and versatility of papaya sprouts through a collection of delicious and easy-to-follow recipes. From stir-fries to salads and soups, these recipes showcase the diverse ways papaya sprouts can be incorporated into your meals.
**Recipes:**
* **Papaya Sprouts Stir-Fry:** This classic Thai dish combines papaya sprouts with other crunchy vegetables, such as carrots, bell peppers, and onions, in a flavorful sauce. Serve it over rice or noodles for a quick and easy meal.
* **Papaya Sprouts Salad:** This refreshing salad features papaya sprouts, shredded chicken, and a tangy dressing made with lime juice, fish sauce, and chili peppers. It's a great side dish or light lunch.
* **Papaya Sprouts Soup:** This hearty and flavorful soup is made with papaya sprouts, pork ribs, and a variety of spices. It's a popular comfort food in many Southeast Asian countries.
* **Papaya Sprouts Curry:** This rich and creamy curry is made with papaya sprouts, chicken, and a variety of spices. Serve it over rice for a satisfying and aromatic meal.
* **Papaya Sprouts Pickle:** This tangy and spicy pickle is made with papaya sprouts, vinegar, and a variety of spices. It's a great condiment to add flavor to your meals.
Whether you're looking for a quick and easy side dish or a flavorful main course, these papaya sprout recipes are sure to satisfy your taste buds. So, gather your ingredients and get ready to explore the delicious world of papaya sprouts!
MY GREEN PAPAYA SALAD
Steps:
- MAKE THE DRESSING
- Use a mortar and pestle to pound all the dressing ingredients until smooth, pounding each ingredient thoroughly before adding the next. taste and add more fish sauce, lime juice, chili, and/or palm sugar if you want. The flavor's up to you.
- MAKE THE SALAD
- 1. Heat a grill pan, cast-iron skillet, or grill until very hot. Cut the long beans into a manageable size for your pan, if necessary, then char the beans well on all sides, about 4 minutes total. Transfer them to a bowl, cover it tightly with plastic wrap, and let them steam for about 10 minutes. Cut the beans into 1/2-inch pieces and return them to the bowl.
- 2. Tear the basil and mint leaves. Toss together the long beans with the papaya, cucumber, mango, pineapple, long red chilies, herbs, and the dressing. If you have a large enough mortar or want to work in batches and take the time to make the salad even better, pound the ingredients with the dressing just to bruise them and further infuse the ingredients with the flavor of the dressing. transfer the dressed salad to a serving bowl and sprinkle with the crushed peanuts.
ROASTED PAPAYA WITH BROWN SUGAR
Roasting halved papayaswith brown sugar and gingerdeepens the fruit's naturalsugars; a dash of cayenneand a squeeze of lime furtherenliven the dish.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Stir together sugar and ginger in a small bowl. Arrange papaya halves, cut sides up, in a 10-by-13-inch baking dish. Sprinkle sugar mixture evenly over halves.
- Bake, brushing papaya edges with melted sugar mixture (it will collect in well of fruit) 2 or 3 times, until mixture is bubbling and papaya edges are beginning to darken, 35 to 40 minutes.
- Sprinkle each serving with a pinch of cayenne. Serve with lime wedges.
Nutrition Facts : Calories 109 g, Fiber 4 g, Protein 1 g, Sodium 9 g
PAPAYA, BEANSPROUT & MANGETOUT SALAD
Pair crunchy vegetables and nuts with sweet papaya fruit in this interesting side dish - perfect with Asian flavoured main courses
Provided by Katy Gilhooly
Categories Side dish
Time 15m
Number Of Ingredients 7
Steps:
- Heat a large frying pan over a high heat. Add the mangetout, beansprouts and 1 tbsp water, and cook for 2-3 mins. Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.
Nutrition Facts : Calories 198 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Choose ripe papaya with firm and unblemished skin.
- Use a sharp knife to carefully score the papaya skin lengthwise, making sure not to cut too deeply into the flesh.
- Gently scoop out the papaya seeds with a spoon.
- Rinse the papaya seeds thoroughly under running water.
- Soak the papaya seeds in lukewarm water for 8-12 hours or overnight.
- Drain the papaya seeds and rinse them again.
- Spread the papaya seeds evenly on a plate or tray lined with a paper towel.
- Cover the papaya seeds with another paper towel and place them in a warm, dark place.
- Mist the papaya seeds with water daily to keep them moist.
- In 2-3 days, the papaya seeds will start to sprout.
- Once the sprouts are about 2 inches long, they are ready to be used in salads, sandwiches, and other dishes.
Conclusion:
Papaya sprouts are a nutritious and delicious addition to many dishes. They are easy to grow at home and can be used in a variety of recipes. With their mild flavor and crunchy texture, papaya sprouts can add a unique twist to your favorite dishes. So, if you're looking for a healthy and versatile ingredient to add to your diet, give papaya sprouts a try!
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