Best 4 Papaya Spinach Salad Recipes

In the realm of healthy and refreshing salads, the Papaya Spinach Salad emerges as a vibrant and flavorful dish that tantalizes the taste buds. This culinary creation combines the tropical sweetness of ripe papaya with the earthy notes of fresh spinach, creating a harmonious balance of flavors. Accented with a zesty dressing of lime juice, honey, and a hint of ginger, this salad offers a symphony of textures and tastes that will invigorate your senses.

But the Papaya Spinach Salad is not just a one-trick pony. This versatile dish can be transformed into a delightful main course or a delectable side dish, depending on your culinary preferences. The article features three distinct recipes that showcase the salad's adaptability.

The first recipe, "Classic Papaya Spinach Salad," presents the salad in its purest form, allowing the natural flavors of the papaya and spinach to shine. The second recipe, "Tropical Papaya Spinach Salad with Shrimp," adds a protein-packed twist to the dish, making it a satisfying lunch or dinner option. And for those who enjoy a touch of spice, the "Spicy Papaya Spinach Salad with Chili Lime Dressing" offers a vibrant kick that will awaken your palate.

These three recipes cater to diverse tastes and dietary preferences, ensuring that everyone can find their perfect Papaya Spinach Salad experience. Whether you're seeking a light and refreshing side dish or a wholesome and flavorful meal, this article has something for everyone. So, prepare to embark on a culinary journey that will introduce you to the delightful world of Papaya Spinach Salad.

Check out the recipes below so you can choose the best recipe for yourself!

PAPAYA-SPINACH SALAD

Papaya-Spinach Salad image

The honey-ginger dressing brings an unlikely combination of ingredients together in this tropical delight.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 10m

Yield 6

Number Of Ingredients 9

Ingredients

2 tablespoons lime juice
2 tablespoons honey
2 teaspoons vegetable oil
1/2 teaspoon grated gingerroot or 1/4 teaspoon ground ginger
5 cups bite-size pieces fresh spinach
1/2 cup julienne strips jicama
1/2 cup sliced radishes
1 medium papaya or mango, peeled, seeded and cut up
2 tablespoons sunflower nuts

Steps:

In tightly covered container, shake all dressing ingredients.
In large bowl, toss dressing and remaining ingredients except nuts. Sprinkle with nuts.

Nutrition Facts : Calories 90, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 9 g, TransFat 0 g

GREEN PAPAYA SALAD

Green Papaya Salad image

In Isan (and the rest of Thailand), green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken.

Provided by Julia Moskin

Categories quick, salads and dressings, appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

1 large or 2 small cloves garlic, peeled
1/4 teaspoon salt
1 tablespoon dry-roasted salted peanuts, more for garnish
2 fresh bird chilies or serrano chilies, sliced
1/2 teaspoon raw sugar or white sugar
1 tablespoon dried shrimp (optional)
2 tablespoons fresh lime juice
1 to 2 tablespoons fish sauce (nam pla), to taste
2 plum tomatoes, 1 large round tomato, or 8 grape tomatoes, coarsely chopped
1/2 pound long beans, trimmed and cut into 1 1/2-inch lengths (optional)
1 small to medium green (unripe) papaya (see Note)
Lettuce for serving (optional)

Steps:

In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.

Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 360 milligrams, Sugar 6 grams

GRILLED STEAK AND PAPAYA SALAD

Grilled Steak and Papaya Salad image

Provided by Bobby Flay

Categories appetizer

Time 1h35m

Yield 4 servings

Number Of Ingredients 21

Ingredients

4 cloves garlic, chopped
1 Thai bird chile, chopped
2 tablespoons soy sauce
1 tablespoon fresh lime juice
2 to 3 tablespoons honey
1/4 cup peanut oil
1 1/2 pounds beef tenderloin
Salt and freshly ground pepper
Papaya Dressing, recipe follows
1 shallot, peeled and finely chopped
2 Thai bird chiles, finely chopped
1 tablespoon chopped fresh mint
1/2 cup rice wine vinegar
2 teaspoons sugar
2 tablespoons fish sauce
8 large red romaine lettuce leaves, cut into strips
1 bunch watercress
1 large green papaya, peeled and thinly shredded
2 carrots, peeled and thinly shredded
1/4 cup chopped roasted peanuts, for garnish
Chopped cilantro, for garnish

Steps:

Place garlic, chile, soy sauce, lime juice, honey, and oil in a mini food processor and process until smooth. Place beef in a small baking dish, pour the marinade over, and turn to coat. Cover and marinate in the refrigerator for 1 hour.
Preheat the grill to medium-high. Remove the beef from the marinade and season it with salt and pepper. Grill meat until charred and cooked to medium-rare doneness, about 10 to 12 minutes. Remove from grill and let rest 10 minutes before slicing into 1/4-inch thick slices.
In a small bowl, whisk together the shallot, chiles, mint, vinegar, sugar, and fish sauce. Set aside. In another bowl, toss the lettuce leaves and watercress together and then arrange the mixture on a platter.
Combine the papaya and carrots in a medium bowl. Evenly distribute the papaya mixture over the lettuce. Drizzle with a few tablespoons of the dressing. Arrange the steak on top and drizzle steak with some more dressing. Garnish with chopped peanuts and cilantro.

Nutrition Facts : Calories 486 calorie, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 90 milligrams, Sodium 1505 milligrams, Carbohydrate 46 grams, Fiber 5.5 grams, Protein 37 grams, Sugar 34 grams

PAPAYA, STRAWBERRY & SPINACH SALAD

Papaya, Strawberry & Spinach Salad image

Make and share this Papaya, Strawberry & Spinach Salad recipe from Food.com.

Provided by Dancer

Categories Strawberry

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

6 tablespoons raspberry preserves
1/4 cup raspberry vinegar
2 tablespoons grapeseed oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 cups peeled seeded cubed papayas
4 cups quartered strawberries
2 cups Baby Spinach, rinsed and dried
1/2 cup very thinly sliced red onion
1/4 cup minced mint

Steps:

Whisk the first 5 ingredients together in a bowl.
Toss the remaining ingredients together in a second bowl and drizzle with dressing.

Nutrition Facts : Calories 128.6, Fat 3.8, SaturatedFat 0.4, Sodium 160, Carbohydrate 24.1, Fiber 3.4, Sugar 15.1, Protein 1.4

Tips:

Choose ripe papaya: Look for papayas with a deep orange color and slightly soft to the touch.
Use fresh spinach: Fresh spinach is essential for this salad. Avoid wilted or slimy spinach.
Toast the nuts: Toasting the nuts adds a delicious flavor and crunch to the salad.
Make a flavorful dressing: The dressing is what brings the salad together. Use a combination of lime juice, honey, Dijon mustard, and olive oil.
Add protein: If you want a more filling salad, add some grilled chicken, shrimp, or tofu.

Conclusion:

This papaya spinach salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The combination of sweet papaya, tangy lime, and crunchy nuts is sure to please everyone at the table. With its vibrant colors and refreshing flavor, this salad is sure to become a favorite.